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Sweet, creamy, sugary ice cream with praline flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Praline ice cream has 235 calories. It contains 27.5 g of carbs, 3.8 g of protein, 12.1 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
235
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 slice (thin) | 50 g | 118 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 1 pack (mini) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 1 piece (large) | 140 g | 329 kcal |
| 2 piece (double) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Praline ice cream combines a creamy ice-cream base with praline, usually a preparation of caramelized sugar and nuts. The praline may be blended in as a paste or added as crunchy pieces, so the texture and nut flavor vary by recipe.
It can contain either, but the nut depends on the style: American praline often features pecans, while European-style praline commonly uses hazelnuts or almonds. Some recipes use other nuts, so the name alone does not tell you which one is in a particular tub.
Praline ice cream gets its defining flavor from caramelized-nut praline, which may use hazelnuts, almonds, or pecans. Butter pecan specifically pairs pecans with a buttery ice-cream base; it is not necessarily made with praline or caramelized nuts.
You can make praline ice cream by folding praline paste or cooled, finely chopped nut praline into a chilled custard or whipped-cream base. Freeze it in a covered container, stirring every so often for a smoother texture, and add crunchy praline near the end.
The crunchy bits are usually pieces of caramelized nuts mixed into the ice cream. They can soften as they absorb moisture during storage, so praline ice cream may be crunchier when freshly made than after it has spent time in the freezer.
Praline ice cream pairs well with warm fruit pies, brownies, waffles, and plain sponge cake. Its toasted-nut and caramel notes suit desserts that are not already heavily sweet; serve a small scoop alongside rather than adding several sweet sauces.
Yes, praline ice cream makes a rich milkshake with a toasted, caramel-nut flavor. Blend it with milk just until smooth, since blending too long can make the shake thin; a little coffee or banana can complement the praline without overpowering it.
Keep praline ice cream tightly covered in the coldest part of the freezer, away from the door where temperatures fluctuate. Pressing a piece of parchment or freezer wrap against the surface before closing the container can also help limit ice crystals and stale freezer odors.
Praline ice cream contains sugar, which can raise blood glucose, so people with diabetes should account for it in their meal plan. The right portion depends on individual glucose management and medication; ask your clinician or dietitian if you need guidance for your plan.
If praline ice cream has melted completely and sat at room temperature, discard it rather than refreezing it. If it has only softened briefly and is still very cold, refreezing is generally reasonable, though the ice cream may become grainy and the praline less crisp.
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Copper
0.05mg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Praline ice cream combines a dairy-based ice cream with praline, a preparation made from caramelised nuts; the nut and the amount used vary by recipe. Its texture is smooth and creamy, with a sweet, toasted-nut flavour. In places where praline is familiar, it may be served as a scoop in a cone or bowl, or alongside other desserts; it also works well on its own as a simple treat.
It is a sugary, energy-dense dessert rather than a filling snack. A modest scoop can be satisfying, and fresh fruit or a plain coffee makes a good pairing without adding another sweet element. If you are serving it after a rich meal, a small portion keeps the dessert course lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.