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A rounded scoop of pale caramel-colored ice cream sits in a small dish, with a smooth, creamy surface flecked with finely chopped golden-brown nuts.

Praline ice cream Calories

Sweet, creamy, sugary ice cream with praline flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.8g

Quick answer

100 g of Praline ice cream has 235 calories. It contains 27.5 g of carbs, 3.8 g of protein, 12.1 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Praline ice cream Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

3.8g

· 8% DV

Fat

12.1g

· 16% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Praline ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories235 kcal
Total fat12.1 g16%
Saturated fat7.1 g36%
Trans fat0.2 g
Sodium72 mg3%
Total carbohydrate27.5 g10%
Fiber0.8 g3%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Praline ice cream?

ServingAmountCalories
1 serving (medium)100 g235 kcal
1 slice (thin)50 g118 kcal
1 piece (small)70 g165 kcal
1 pack (mini)90 g212 kcal
100 g100 g235 kcal
1 cup (medium)130 g306 kcal
1 piece (large)140 g329 kcal
2 piece (double)200 g470 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Praline ice cream

What is praline ice cream made of?

Praline ice cream combines a creamy ice-cream base with praline, usually a preparation of caramelized sugar and nuts. The praline may be blended in as a paste or added as crunchy pieces, so the texture and nut flavor vary by recipe.

Does praline ice cream contain pecans or hazelnuts?

It can contain either, but the nut depends on the style: American praline often features pecans, while European-style praline commonly uses hazelnuts or almonds. Some recipes use other nuts, so the name alone does not tell you which one is in a particular tub.

How is praline ice cream different from butter pecan ice cream?

Praline ice cream gets its defining flavor from caramelized-nut praline, which may use hazelnuts, almonds, or pecans. Butter pecan specifically pairs pecans with a buttery ice-cream base; it is not necessarily made with praline or caramelized nuts.

How do you make praline ice cream at home without an ice-cream maker?

You can make praline ice cream by folding praline paste or cooled, finely chopped nut praline into a chilled custard or whipped-cream base. Freeze it in a covered container, stirring every so often for a smoother texture, and add crunchy praline near the end.

Why does praline ice cream sometimes have crunchy bits?

The crunchy bits are usually pieces of caramelized nuts mixed into the ice cream. They can soften as they absorb moisture during storage, so praline ice cream may be crunchier when freshly made than after it has spent time in the freezer.

What desserts go well with praline ice cream?

Praline ice cream pairs well with warm fruit pies, brownies, waffles, and plain sponge cake. Its toasted-nut and caramel notes suit desserts that are not already heavily sweet; serve a small scoop alongside rather than adding several sweet sauces.

Can you use praline ice cream in a milkshake?

Yes, praline ice cream makes a rich milkshake with a toasted, caramel-nut flavor. Blend it with milk just until smooth, since blending too long can make the shake thin; a little coffee or banana can complement the praline without overpowering it.

How should you store praline ice cream to keep it from getting icy?

Keep praline ice cream tightly covered in the coldest part of the freezer, away from the door where temperatures fluctuate. Pressing a piece of parchment or freezer wrap against the surface before closing the container can also help limit ice crystals and stale freezer odors.

Is praline ice cream a good choice for people with diabetes?

Praline ice cream contains sugar, which can raise blood glucose, so people with diabetes should account for it in their meal plan. The right portion depends on individual glucose management and medication; ask your clinician or dietitian if you need guidance for your plan.

Can praline ice cream be refrozen after it melts?

If praline ice cream has melted completely and sat at room temperature, discard it rather than refreezing it. If it has only softened briefly and is still very cold, refreezing is generally reasonable, though the ice cream may become grainy and the praline less crisp.

Praline ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

Vitamin A

98µg · 11% DV

B5

0.45mg · 9% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

128mg · 13% DV

Copper

0.05mg · 6% DV

Potassium ⭐

185mg · 5% DV

Sodium

72mg · 3% DV

Praline ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Praline ice cream

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Praline ice cream?

Praline ice cream combines a dairy-based ice cream with praline, a preparation made from caramelised nuts; the nut and the amount used vary by recipe. Its texture is smooth and creamy, with a sweet, toasted-nut flavour. In places where praline is familiar, it may be served as a scoop in a cone or bowl, or alongside other desserts; it also works well on its own as a simple treat.

It is a sugary, energy-dense dessert rather than a filling snack. A modest scoop can be satisfying, and fresh fruit or a plain coffee makes a good pairing without adding another sweet element. If you are serving it after a rich meal, a small portion keeps the dessert course lighter.

How Nutritious Is Praline ice cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Praline ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Praline ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Praline ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Praline ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.