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Praline-filled chocolate Calories
High-sugar, high-fat confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Praline-filled chocolate (15 g) has 80 calories. That works out to 535 calories per 100 g. It contains 8.3 g of carbs, 0.9 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Praline-filled chocolate Nutrition Facts
Selected: 1 piece (small) · 15 g
80
KCAL / 15G
Carbs
8.3g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Praline-filled chocolate nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Praline-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (medium) | 25 g | 134 kcal |
| 2 piece (double) | 30 g | 161 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 3 piece (triple) | 45 g | 241 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Praline-filled chocolate
What is praline-filled chocolate?
Praline-filled chocolate is chocolate with a sweet praline center, commonly made from ground nuts and sugar. The filling may be smooth or slightly crunchy, depending on how it is prepared and the product's recipe.
What is the filling in praline-filled chocolate made from?
The filling is usually made by caramelizing sugar with nuts, then grinding the mixture into a paste. Hazelnuts and almonds are common, though recipes vary and may also include cocoa or chocolate.
Is praline-filled chocolate the same as a praline?
No. A praline can refer to a nut-and-sugar confection or paste, while praline-filled chocolate is a chocolate shell containing a praline-style filling. The word “praline” can mean different things in different regions.
Should praline-filled chocolate be refrigerated?
Usually not; store praline-filled chocolate in a cool, dry place away from sunlight and strong odors. Refrigeration can expose it to moisture and affect its surface. If your room is warm, keep it sealed in an airtight container.
Why has my praline-filled chocolate turned white?
A white or grayish film on praline-filled chocolate is often caused by cocoa butter or sugar crystals coming to the surface after temperature or humidity changes. It is usually a quality issue rather than a sign that the chocolate has spoiled.
Can you use praline-filled chocolate in baking?
Yes, you can chop praline-filled chocolate into cookies, cakes, or brownies, or use it as a topping. The center may melt and spread during baking, so add pieces near the end or use them as a filling in a prepared dessert.
Can praline-filled chocolate be frozen?
Yes, praline-filled chocolate can be frozen in an airtight container if you need to store it longer. Thaw it while still sealed in the refrigerator, then let it reach room temperature before opening to reduce condensation.
How long does praline-filled chocolate last?
Praline-filled chocolate keeps best in a cool, dry place, but its shelf life varies with the filling and packaging. Use the date printed on the package as your guide, and discard it if the filling smells or looks unusual.
Can dogs eat praline-filled chocolate?
No, do not give praline-filled chocolate to dogs. Chocolate contains theobromine, which is toxic to dogs, and the sweet, fatty filling can also upset their stomach; contact a veterinarian promptly if your dog eats some.
Does praline-filled chocolate contain alcohol?
Usually, praline-filled chocolate does not need alcohol to make its filling, but some varieties may include liqueur or alcohol-based flavoring. If avoiding alcohol matters, look for an alcohol statement in the product's ingredient information.
Praline-filled chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.17mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
11mg · 0% DV
Praline-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Praline-filled chocolate
To burn the 80 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Praline-filled chocolate?
Praline-filled chocolate pairs a chocolate shell with a sweet, usually smooth filling made from ground, often caramelised nuts such as hazelnuts or almonds. It belongs to the European tradition of filled chocolates, though recipes and the balance of nuts, sugar and chocolate vary between makers.
The centre is rich and creamy or slightly textured, while the chocolate shell may be milk, dark or white. It is commonly offered as a small sweet with coffee, shared from a gift box, or enjoyed after a meal. This is an energy-dense confection with plenty of sugar and fat, so a small piece can be a satisfying treat. For a less sweet pairing, serve it with fresh fruit or unsweetened coffee.
How Nutritious Is Praline-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Praline-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Praline-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Praline-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Praline-filled chocolate Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.