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Praline-coated roasted chickpeas Calories
Sweet crunchy sugar-coated roasted chickpeas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Praline-coated roasted chickpeas (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 5.8 g of protein, 5 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Praline-coated roasted chickpeas Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
5.8g
· 12% DV
Fat
5g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Praline-coated roasted chickpeas nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Praline-coated roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (small) | 3 g | 13 kcal |
| 1 tablespoon (small) | 12 g | 52 kcal |
| 2 tablespoon (medium) | 24 g | 103 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 cup (large) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Praline-coated roasted chickpeas
What are praline-coated roasted chickpeas?
Praline-coated roasted chickpeas are crunchy roasted chickpeas covered in a sweet praline coating. They combine the chickpea’s toasted flavour with a sugary, often nutty outer layer and are eaten as a snack.
Do praline-coated roasted chickpeas taste like chocolate?
No, praline-coated roasted chickpeas do not necessarily taste like chocolate. Praline usually refers to a sweet coating made with caramelized sugar and nuts, while chocolate-covered chickpeas have a distinct chocolate layer.
How are praline-coated roasted chickpeas made?
Praline-coated roasted chickpeas are made by coating roasted chickpeas with a sweet praline mixture. Commercial makers may build up the coating in layers and let it set; recipes and the exact coating ingredients vary.
Are praline-coated roasted chickpeas sweet or savoury?
Praline-coated roasted chickpeas are sweet, with a roasted, nutty note rather than a savoury seasoning. The chickpeas provide the crunch, while the praline coating gives them their sugary taste.
Can you make praline-coated roasted chickpeas at home?
Yes, you can make praline-coated roasted chickpeas at home by covering roasted chickpeas with a praline mixture and letting the coating cool and set. Hot sugar can cause serious burns, so handle it carefully.
How do you keep praline-coated roasted chickpeas crunchy?
Keep praline-coated roasted chickpeas in an airtight container in a cool, dry place. Humidity can make the sugar coating sticky and soften the chickpeas, so seal the container again promptly after serving.
Are praline-coated roasted chickpeas a good snack before a workout?
They can work as a small pre-workout snack if you want something crunchy and sweet. The coating makes them less like plain roasted chickpeas, so allow time to see how they feel in your stomach before exercising.
Can people with diabetes eat praline-coated roasted chickpeas?
People with diabetes can include praline-coated roasted chickpeas only if the portion fits their individual blood-sugar management plan. The sweet coating can raise blood glucose; a clinician or dietitian can help tailor advice to medication and glucose responses.
Do praline-coated roasted chickpeas cause weight gain?
Praline-coated roasted chickpeas do not cause weight gain on their own, but frequent large servings can add substantial energy because of the sweet coating. Portion them into a bowl instead of eating directly from the package.
What can you serve with praline-coated roasted chickpeas?
Serve praline-coated roasted chickpeas with unsweetened tea or coffee, or alongside a mix of savoury snacks for contrast. Their sweet coating makes them a better fit for snack platters than as a replacement for plain chickpeas in recipes.
Praline-coated roasted chickpeas Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
98mg · 14% DV
Magnesium
31mg · 7% DV
Potassium ⭐
164mg · 5% DV
Sodium
38mg · 2% DV
Praline-coated roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Praline-coated roasted chickpeas
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Praline-coated roasted chickpeas?
Praline-coated roasted chickpeas combine Turkish leblebi—chickpeas roasted until crisp—with a sweet praline coating. They have a crunchy bite and a roasted, nutty flavour beneath the sweetness, making them closer to a confectionery-style snack than plain roasted chickpeas.
They can be enjoyed by the handful with tea or coffee, or added to a snack bowl for a sweet-crunchy contrast. The coating makes them relatively carbohydrate-rich, while the chickpeas contribute protein and fibre; a 100 g portion has 14.5 g of protein. For a lighter snack, keep the serving modest and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Praline-coated roasted chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Praline-coated roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Praline-coated roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Praline-coated roasted chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Praline-coated roasted chickpeas Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.16g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.