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Pozole Calories
Traditional Mexican hominy stew, usually with pork or chicken
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pozole (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 25.9 g of carbs, 12.5 g of protein, 5.3 g of fat and 3.8 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pozole Nutrition Facts
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
12.5g
· 25% DV
Fat
5.3g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 25% · Fat 24%
Pozole nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pozole?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (mini) | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 bottle (large) | 350 g | 298 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
| 1 cup (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Pozole
What is pozole made of?
Pozole is a Mexican stew made with hominy—corn treated to remove its hull—in a savory broth. Traditional versions usually include pork or chicken, while chiles and other seasonings vary by the type and regional recipe.
What is the difference between pozole rojo, verde, and blanco?
Pozole rojo gets its color and flavor from red chiles, while pozole verde is made with green ingredients such as tomatillos and green chiles. Pozole blanco is served without either colored sauce.
What is hominy in pozole?
Hominy is dried corn that has been treated with an alkali, which removes the hull and changes its texture. Its plump, tender kernels are a defining part of pozole; ordinary sweet corn will not taste or feel quite the same.
Is pozole spicy?
Pozole can be spicy, but it does not have to be. The heat mainly comes from the chiles in red or green versions, and cooks can adjust the amount or serve chile separately; white pozole is often milder.
What meat is traditionally used in pozole?
Pork is traditional in many pozole recipes, especially pozole rojo, while chicken is also a common choice. The meat is simmered until tender and is often shredded before serving with the hominy.
What toppings go on pozole?
Common pozole toppings include shredded cabbage or lettuce, sliced radishes, chopped onion, dried oregano, and lime. Diners add them to their own bowls, so the stew can be adjusted for freshness, acidity, and crunch.
What does pozole taste like?
Pozole tastes savory and brothy, with chewy, tender hominy providing a distinctive corn flavor. The final taste changes with the chile sauce and meat: red pozole is often earthy, while green versions can taste brighter and tangier.
Is pozole the same as menudo?
No. Pozole is built around hominy, while menudo is a Mexican soup made with tripe. Both can have a chile-seasoned broth, but their main ingredients and textures are different.
Where did pozole come from?
Pozole comes from Mexico and has roots in pre-Hispanic cooking traditions. Its recipes developed across regions and households, which is why the broth, chiles, meat, and garnishes can differ from one version to another.
How long does pozole keep in the fridge?
Pozole keeps for about 3–4 days in the refrigerator when stored in a covered container. Keep fresh toppings separate, and reheat the stew thoroughly before serving; the hominy may absorb broth as it sits.
Pozole Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B5
0.77mg · 15% DV
B12
0.31µg · 13% DV
B6
0.22mg · 13% DV
Minerals
Sodium
816mg · 35% DV
Selenium
11µg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
288mg · 8% DV
Pozole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pozole
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pozole?
Pozole is a traditional Mexican stew made with hominy—large kernels of corn treated and cooked until tender—in a savoury broth, usually with pork or chicken. Its name covers several regional styles: white pozole keeps the broth simple, while red or green versions get their colour and flavour from chillies and other ingredients.
Served hot, it is commonly finished at the table with shredded cabbage, radishes, onion, lime and chilli, so each bowl can be adjusted to taste. The chewy corn and tender meat make it hearty, with carbohydrates from the hominy and protein from the meat. For a lighter bowl, choose lean chicken and add plenty of fresh toppings; lime and herbs bring brightness without making the broth richer.
How Nutritious Is Pozole?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pozole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pozole Contain Allergens?
No known major allergens
Which Diets Is Pozole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pozole Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.