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Powerball Calories
Energy-ball style processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Powerball (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 4.8 g of protein, 8.8 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Powerball Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
4.8g
· 10% DV
Fat
8.8g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Powerball nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Powerball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (mini) | 30 g | 129 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Powerball
What is Powerball?
Powerball is an energy-ball-style snack made for convenient, bite-sized eating. Its ingredients, texture and sweetness can differ between versions, so the name alone does not describe one fixed recipe.
When should you eat Powerball around a workout?
Powerball can work as a convenient snack before exercise because energy-ball-style snacks often contain carbohydrates. Try it before your workout rather than immediately beforehand if eating close to exercise makes your stomach uncomfortable.
Can you make Powerball at home?
Yes, you can make a Powerball-style snack at home by combining ingredients such as dried fruit and nuts, then shaping the mixture into small balls. Add ingredients gradually so the mixture holds together without becoming overly sticky.
Is Powerball a healthy snack?
Powerball may provide useful ingredients, but the energy-ball format does not automatically make it a healthy choice. Its overall suitability depends on its specific recipe and how it fits into the rest of what you eat.
Does Powerball need to be refrigerated?
Not always; whether Powerball needs refrigeration depends on its formulation and the storage directions on the package. Chilling can make some energy balls firmer, so follow the product’s instructions rather than assuming refrigeration is necessary.
How do you store Powerball after opening?
After opening Powerball, follow the package’s storage directions and seal it well between servings. If the pack cannot be resealed, an airtight container helps protect the snack from moisture and keeps its texture from changing as quickly.
Can Powerball replace a meal?
No, a Powerball is better treated as a snack than as a complete meal. One small energy-ball-style portion does not provide the variety of foods found in a balanced meal, so pair it with other foods if you need something more substantial.
Can Powerball cause weight gain?
Powerball does not cause weight gain by itself, but eating it frequently or in larger portions can add to your overall food intake. Treat it as a planned snack rather than an automatic extra between meals.
How is Powerball different from an energy bar?
Powerball is typically shaped as a small round bite, while an energy bar is sold as a larger bar-shaped portion. Their ingredients vary by product, so the shape does not tell you which one is more filling or suitable for you.
Can you freeze Powerball?
You can freeze many energy-ball-style snacks, but Powerball’s texture after thawing depends on its ingredients. Freeze it in a sealed container, then let a portion thaw before eating; use the package directions if they specify otherwise.
Powerball Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
Vitamin E
0.72mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
88mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
38mg · 9% DV
Potassium ⭐
124mg · 4% DV
Sodium
48mg · 2% DV
Powerball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerball
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powerball?
Powerball is a ready-to-eat, energy-ball-style snack. Products in this style often combine dried fruit with nuts or seeds, though the exact recipe can vary. It tends to be dense and slightly chewy, with a naturally sweet flavour. You can have it between meals, pack it for a commute or walk, or serve it alongside coffee or tea; it also fits easily into a lunchbox or gym bag. It is energy-dense, while also providing some protein and fibre, so a modest portion can work well as a quick snack. Pair it with plain yoghurt or a piece of fresh fruit for a more rounded bite, or choose a smaller piece if you want something lighter.
How Nutritious Is Powerball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powerball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerball Contain Allergens?
Contains these allergens:
Which Diets Is Powerball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerball Fat Profile
SATURATED
2.08g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.