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Power Style Peanut Mix Calories
An energy-dense peanut mix rich in protein and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Power Style Peanut Mix (30 g) has 176 calories. That works out to 587 calories per 100 g. It contains 6.4 g of carbs, 7.3 g of protein, 14.9 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Power Style Peanut Mix Nutrition Facts
Selected: 30 gram (medium) · 30 g
176
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
7.3g
· 15% DV
Fat
14.9g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Power Style Peanut Mix nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Power Style Peanut Mix Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 10 g | 59 kcal |
| 2 tablespoon (medium) | 20 g | 117 kcal |
| 1 ounce (medium) | 28.4 g | 166 kcal |
| 30 g | 30 g | 176 kcal |
| 0.25 cup (small) | 30 g | 176 kcal |
| 1 serving (large) | 40 g | 235 kcal |
| ½ cup (large) | 60 g | 352 kcal |
| 100 g | 100 g | 587 kcal |
| 1 cup (extra large) | 120 g | 704 kcal |
Calculated from 587 calories per 100 g.
Frequently Asked Questions About Power Style Peanut Mix
What is in Power Style Peanut Mix?
Peanuts are the main ingredient in Power Style Peanut Mix; any additional ingredients depend on the product’s formulation. Check the ingredient list on the package to see whether your version also contains other nuts, seasoning, salt, or coatings.
Is Power Style Peanut Mix a healthy snack?
Yes, Power Style Peanut Mix can be a nourishing snack in a moderate portion. It provides protein and unsaturated fats, but it is energy-dense, so eating large handfuls straight from the bag can add up quickly.
How do you eat Power Style Peanut Mix?
You can eat Power Style Peanut Mix straight from the pack as a snack. It also works stirred into yogurt or oatmeal, or added to homemade trail mix; adjust the rest of the recipe to suit its seasoning or coating.
How should you store Power Style Peanut Mix after opening?
Store opened Power Style Peanut Mix in an airtight container in a cool, dry place. Heat, moisture, and sunlight can make the peanuts lose freshness or develop stale flavors; follow any specific storage directions on the package.
Can you freeze Power Style Peanut Mix?
Yes, you can freeze Power Style Peanut Mix in an airtight, freezer-safe container. Let the closed container come to room temperature before opening it, which helps keep condensation from making the mix damp.
Does Power Style Peanut Mix need to be roasted before eating?
No, Power Style Peanut Mix does not normally need extra roasting if it is sold as a ready-to-eat snack. Heating it again may change its texture or flavor, so follow the package directions if they specify otherwise.
Does Power Style Peanut Mix cause weight gain?
Power Style Peanut Mix does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Serving some into a bowl instead of snacking directly from the bag makes portions easier to manage.
Is Power Style Peanut Mix good before a workout?
Yes, Power Style Peanut Mix can be a pre-workout snack, but its fat and protein may feel heavy if eaten right before exercise. Try it earlier rather than immediately before training, and see how it sits with you.
Can you add Power Style Peanut Mix to oatmeal or yogurt?
Yes, Power Style Peanut Mix can add crunch to oatmeal or yogurt. Add it just before eating to keep the pieces crisp; if the mix is salted or seasoned, taste the dish before adding more sweetener or salt.
Can children eat Power Style Peanut Mix?
Children without a peanut allergy may eat Power Style Peanut Mix if it is appropriate for their age. Whole peanuts can be a choking hazard for young children, so do not serve them to toddlers and supervise older children while they eat.
Power Style Peanut Mix Vitamins & Minerals
Vitamins
B3
3.62mg · 23% DV
Folate
72µg · 18% DV
Biotin
5.25µg · 18% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.58mg · 25% DV
Phosphorus
113mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
212mg · 6% DV
Sodium
5.4mg · 0% DV
Power Style Peanut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Power Style Peanut Mix
To burn the 176 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Power Style Peanut Mix?
Power Style Peanut Mix is a packaged snack made with peanuts as its base; other ingredients can vary according to the product’s recipe. It brings together the rich, distinctive flavour of peanuts and a satisfyingly crunchy bite.
Enjoy it by the handful as a snack at home, at work or on the go; it also packs easily for a hike or lunchbox. Peanuts make this a protein- and unsaturated-fat-rich, energy-dense choice, with 24.35 g of protein per 100 g. A modest portion alongside fresh fruit can make for a more balanced snack.
How Nutritious Is Power Style Peanut Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Power Style Peanut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Power Style Peanut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Power Style Peanut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Power Style Peanut Mix Fat Profile
SATURATED
2.07g
MONOUNSATURATED
7.39g
POLYUNSATURATED
4.67g
Omega 6:3 ratio 467:1
Above the ideal 4:1 (467:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.