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Power mix Calories
Mixed grain/nut-based energy blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Power mix (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 28.8 g of carbs, 8.4 g of protein, 12 g of fat and 4.8 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Power mix Nutrition Facts
Selected: 1 cup (medium) · 60 g
258
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
8.4g
· 17% DV
Fat
12g
· 15% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 13% · Fat 42%
Power mix nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Power mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 258 kcal |
| 2 tablespoon (small) | 20 g | 86 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 4 tablespoon (medium) | 40 g | 172 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1.5 cup (large) | 90 g | 387 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 2 cup (extra large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Power mix
What is Power mix made of?
Power mix is a grain-and-nut-based blend. The exact grains and nuts can vary by product, so the name alone does not identify every ingredient or guarantee a particular recipe.
How do you eat Power mix?
You can eat Power mix on its own or add it to foods such as yogurt, oatmeal, or breakfast cereal. Mixing it into a soft food also gives the blend a different texture.
Can Power mix replace a meal?
Power mix is better treated as a snack or an addition to a meal than as a complete meal by itself. Pair it with foods such as yogurt or fruit if you want a more substantial option.
Can you make Power mix at home?
Yes, you can make a similar blend at home by combining grains such as oats with nuts. Choosing the ingredients yourself lets you adjust the mix to your taste and avoid unwanted additions.
How should you store Power mix after opening?
Keep Power mix in a tightly sealed container in a cool, dry place, away from sunlight and moisture. This helps the grains stay crisp and the nuts retain their freshness.
Is Power mix a good snack before a workout?
Power mix can work as a pre-workout snack because its grains provide carbohydrates. Keep the portion modest and allow time to digest it, particularly if a nut-rich snack feels heavy during exercise.
Does Power mix help with weight loss?
Power mix can fit into a weight-loss eating plan, but its nuts make it energy-dense and easy to overeat. Measure a serving into a bowl instead of snacking straight from the package.
Can you add Power mix to oatmeal?
Yes, Power mix makes a convenient topping for oatmeal. Stir it in just before eating if you want the grains and nuts to stay crunchy, or add it earlier for a softer texture.
Is Power mix safe for children?
Power mix may be suitable for children who can chew its ingredients safely, but whole nuts and hard pieces can pose a choking risk for young children. Avoid it for a child with a nut allergy.
Can people with diabetes eat Power mix?
People with diabetes may be able to include Power mix, but its grain-based carbohydrates can affect blood sugar. The appropriate portion depends on the person’s meal plan and treatment, so ask a healthcare professional for individual guidance.
Power mix Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
4.8µg · 16% DV
B3
2.28mg · 14% DV
Vitamin E
1.92mg · 13% DV
Minerals
Manganese
1.26mg · 55% DV
Copper
0.27mg · 30% DV
Phosphorus
192mg · 27% DV
Magnesium
87mg · 21% DV
Potassium ⭐
228mg · 7% DV
Sodium
72mg · 3% DV
Power mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Power mix
To burn the 258 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Power mix?
Power mix brings together grains, nuts and seeds in a compact, energy-dense blend; the exact ingredients and proportions can vary by product. It is usually eaten as a ready-to-go snack, with a mix of chewy or crisp grains and the rich, toasted taste of nuts and seeds. Depending on where you live, you might pack it for a hike or busy day, sprinkle it over porridge or yogurt, or serve a small bowl alongside fruit. It provides carbohydrates alongside fats and fibre, with 8 g of fibre per 100 g. Since it is calorie-dense, pair a modest portion with fresh fruit or plain yogurt for a more balanced snack.
How Nutritious Is Power mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Power mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Power mix Contain Allergens?
Contains these allergens:
Which Diets Is Power mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Power mix Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.