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A bowl of sliced golden-brown chicken over a base of grains and leafy greens, with colorful chopped vegetables arranged around it.

Power Chicken Bowl Calories

A filling, protein-rich bowl made with chicken and balanced accompaniments

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

52medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.8g

Quick answer

1 serving (large) of Power Chicken Bowl (450 g) has 653 calories. That works out to 145 calories per 100 g. It contains 59.4 g of carbs, 60.8 g of protein, 18.9 g of fat and 8.1 g of fiber. Its 21.6 mg of B3 covers 135% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Power Chicken Bowl Nutrition Facts

Selected: 1 serving (large) · 450 g

653

KCAL / 450G

Carbs

59.4g

· 22% DV

Protein

60.8g

· 122% DV

Fat

18.9g

· 24% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 37% · Fat 26%

Power Chicken Bowl nutrition facts table · 1 serving (large) (450 g)

NutrientAmount% DV
Calories653 kcal
Total fat18.9 g24%
Saturated fat4.5 g23%
Trans fat0.09 g
Sodium945 mg41%
Total carbohydrate59.4 g22%
Fiber8.1 g29%
Protein60.8 g122%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Serving of Power Chicken Bowl?

ServingAmountCalories
1 serving (large)450 g653 kcal
100 g100 g145 kcal
1 cup (medium)225 g326 kcal
1 serving (small)300 g435 kcal
1 cup (large)325 g471 kcal
1 serving (medium)400 g580 kcal
1 bottle (whole)500 g725 kcal
1 serving (extra large)550 g798 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Power Chicken Bowl

What is in a Power Chicken Bowl?

A Power Chicken Bowl typically combines cooked chicken with a grain or greens, vegetables, and a sauce. There is no single fixed recipe, so ingredients vary; rice, leafy vegetables, beans, and different toppings are all common choices.

How do you season chicken for a Power Chicken Bowl?

Season the chicken for a Power Chicken Bowl with salt, pepper, and spices such as paprika, cumin, or garlic. A little lemon juice adds brightness. Cook pieces evenly and avoid overcooking so they stay tender in the bowl.

What grain goes best in a Power Chicken Bowl?

Rice is a familiar base for a Power Chicken Bowl, while quinoa, bulgur, or barley can give it a different texture. Choose a grain that works with your sauce and toppings, or use greens when you want a lighter, crunchier base.

How do you make a good sauce for a Power Chicken Bowl?

A good sauce for a Power Chicken Bowl adds moisture and balances the chicken and vegetables. Try a lemon-yogurt sauce, a tahini dressing, or a soy-and-ginger-style sauce; serve it on the side if you are packing the bowl ahead.

Can you meal prep Power Chicken Bowls?

Yes, Power Chicken Bowls work well for meal prep. Cook the chicken and base ahead, then refrigerate them in sealed containers; keep sauce and crisp toppings separate and add them just before eating.

Can you eat a Power Chicken Bowl cold?

Yes, a Power Chicken Bowl can be eaten cold, much like a grain-and-chicken salad. Chill cooked ingredients promptly, and add fresh greens or crunchy toppings at serving time so they do not soften in storage.

How do you keep chicken from drying out in a Power Chicken Bowl?

To keep chicken moist in a Power Chicken Bowl, cut it into evenly sized pieces and cook it only until done. A brief marinade can add flavor, and resting the cooked chicken before slicing helps retain its juices.

How long do Power Chicken Bowl leftovers last in the fridge?

Store Power Chicken Bowl leftovers in a sealed container in the refrigerator and eat them within a few days. Keep delicate greens and dressing separate when possible, and discard the chicken if it has been left out for too long.

Can you freeze a Power Chicken Bowl?

You can freeze the cooked chicken and grain from a Power Chicken Bowl, but fresh vegetables and creamy dressings may turn watery or limp. Freeze the components separately, thaw them safely, and add fresh toppings after reheating.

Is a Power Chicken Bowl a good lunch for weight loss?

A Power Chicken Bowl can make a filling lunch, especially when it includes chicken and plenty of vegetables. For a lighter version, use a moderate amount of grain and dressing and choose grilled or baked chicken rather than fried.

Power Chicken Bowl Vitamins & Minerals

Vitamins

B3

21.6mg · 135% DV

B6

1.44mg · 85% DV

Vitamin K

81µg · 68% DV

B5

3.15mg · 63% DV

Minerals

Selenium

54µg · 98% DV

Phosphorus

608mg · 87% DV

Copper

0.45mg · 50% DV

Manganese

1.13mg · 49% DV

Sodium

945mg · 41% DV

Potassium ⭐

1103mg · 32% DV

Power Chicken Bowl Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

31.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Power Chicken Bowl

To burn the 653 calories in 1 serving (large) (450 g):

🚶

162min

Walking (5 km/h)

🏃

67min

Running (8 km/h)

🚴

89min

Cycling

🏊

76min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Power Chicken Bowl?

The Power Chicken Bowl brings cooked chicken together with accompaniments such as grains and vegetables; the exact mix varies by recipe. It is a contemporary bowl-style meal rather than a dish tied to one particular regional tradition, with chicken providing a savoury, satisfying base and the other ingredients adding colour and contrasting textures.

It works well for lunch or dinner and is often assembled ahead for an easy meal at home or on the go. Seasoning can make the chicken mild or boldly spiced, while the accompaniments may be soft, crisp or both. The bowl is notably protein-rich, with carbohydrates coming mainly from what is served alongside the chicken. For a lighter version, use a modest amount of dressing and add extra vegetables.

How Nutritious Is Power Chicken Bowl?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Power Chicken Bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Power Chicken Bowl Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Power Chicken Bowl Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Power Chicken Bowl Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.53g

POLYUNSATURATED

5.63g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.