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A filling, protein-rich bowl made with chicken and balanced accompaniments
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (large) of Power Chicken Bowl (450 g) has 653 calories. That works out to 145 calories per 100 g. It contains 59.4 g of carbs, 60.8 g of protein, 18.9 g of fat and 8.1 g of fiber. Its 21.6 mg of B3 covers 135% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (large) · 450 g
653
KCAL / 450G
Carbs
59.4g
· 22% DV
Protein
60.8g
· 122% DV
Fat
18.9g
· 24% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 653 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 945 mg | 41% |
| Total carbohydrate | 59.4 g | 22% |
| Fiber | 8.1 g | 29% |
| Protein | 60.8 g | 122% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 450 g | 653 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 225 g | 326 kcal |
| 1 serving (small) | 300 g | 435 kcal |
| 1 cup (large) | 325 g | 471 kcal |
| 1 serving (medium) | 400 g | 580 kcal |
| 1 bottle (whole) | 500 g | 725 kcal |
| 1 serving (extra large) | 550 g | 798 kcal |
Calculated from 145 calories per 100 g.
A Power Chicken Bowl typically combines cooked chicken with a grain or greens, vegetables, and a sauce. There is no single fixed recipe, so ingredients vary; rice, leafy vegetables, beans, and different toppings are all common choices.
Season the chicken for a Power Chicken Bowl with salt, pepper, and spices such as paprika, cumin, or garlic. A little lemon juice adds brightness. Cook pieces evenly and avoid overcooking so they stay tender in the bowl.
Rice is a familiar base for a Power Chicken Bowl, while quinoa, bulgur, or barley can give it a different texture. Choose a grain that works with your sauce and toppings, or use greens when you want a lighter, crunchier base.
A good sauce for a Power Chicken Bowl adds moisture and balances the chicken and vegetables. Try a lemon-yogurt sauce, a tahini dressing, or a soy-and-ginger-style sauce; serve it on the side if you are packing the bowl ahead.
Yes, Power Chicken Bowls work well for meal prep. Cook the chicken and base ahead, then refrigerate them in sealed containers; keep sauce and crisp toppings separate and add them just before eating.
Yes, a Power Chicken Bowl can be eaten cold, much like a grain-and-chicken salad. Chill cooked ingredients promptly, and add fresh greens or crunchy toppings at serving time so they do not soften in storage.
To keep chicken moist in a Power Chicken Bowl, cut it into evenly sized pieces and cook it only until done. A brief marinade can add flavor, and resting the cooked chicken before slicing helps retain its juices.
Store Power Chicken Bowl leftovers in a sealed container in the refrigerator and eat them within a few days. Keep delicate greens and dressing separate when possible, and discard the chicken if it has been left out for too long.
You can freeze the cooked chicken and grain from a Power Chicken Bowl, but fresh vegetables and creamy dressings may turn watery or limp. Freeze the components separately, thaw them safely, and add fresh toppings after reheating.
A Power Chicken Bowl can make a filling lunch, especially when it includes chicken and plenty of vegetables. For a lighter version, use a moderate amount of grain and dressing and choose grilled or baked chicken rather than fried.
Vitamins
B3
21.6mg · 135% DV
B6
1.44mg · 85% DV
Vitamin K
81µg · 68% DV
B5
3.15mg · 63% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
608mg · 87% DV
Copper
0.45mg · 50% DV
Manganese
1.13mg · 49% DV
Sodium
945mg · 41% DV
Potassium ⭐
1103mg · 32% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 653 calories in 1 serving (large) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Power Chicken Bowl brings cooked chicken together with accompaniments such as grains and vegetables; the exact mix varies by recipe. It is a contemporary bowl-style meal rather than a dish tied to one particular regional tradition, with chicken providing a savoury, satisfying base and the other ingredients adding colour and contrasting textures.
It works well for lunch or dinner and is often assembled ahead for an easy meal at home or on the go. Seasoning can make the chicken mild or boldly spiced, while the accompaniments may be soft, crisp or both. The bowl is notably protein-rich, with carbohydrates coming mainly from what is served alongside the chicken. For a lighter version, use a modest amount of dressing and add extra vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
6.53g
POLYUNSATURATED
5.63g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.