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A golden, flaky puff pastry with crisp, layered edges is lightly dusted with fine white powdered sugar and served on a plate.

Powdered sugar puff pastry Calories

Sweet layered puff pastry dusted with powdered sugar.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

435kcal

GI

70high

POTASSIUM · 100 G

88mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Powdered sugar puff pastry (70 g) has 305 calories. That works out to 435 calories per 100 g. It contains 31.9 g of carbs, 4.1 g of protein, 18.1 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Powdered sugar puff pastry Nutrition Facts

Selected: 1 piece (medium) · 70 g

305

KCAL / 70G

Carbs

31.9g

· 12% DV

Protein

4.1g

· 8% DV

Fat

18.1g

· 23% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Powdered sugar puff pastry nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories305 kcal
Total fat18.1 g23%
Saturated fat7.84 g39%
Trans fat0.21 g
Sodium238 mg10%
Total carbohydrate31.9 g12%
Fiber1.3 g5%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Powdered sugar puff pastry?

ServingAmountCalories
1 piece (medium)70 g305 kcal
1 ounce (small)28 g122 kcal
1 piece (small)35 g152 kcal
1 serving (medium)90 g392 kcal
100 g100 g435 kcal
1 piece (large)110 g479 kcal
1 piece (jumbo)140 g609 kcal
2 piece (double)140 g609 kcal
1 serving (large)150 g653 kcal

Calculated from 435 calories per 100 g.

Frequently Asked Questions About Powdered sugar puff pastry

How do you make powdered sugar puff pastry?

Powdered sugar puff pastry is made by shaping puff pastry sheets, baking them until golden and flaky, then dusting them with powdered sugar. Let the pastry cool before adding the sugar so it stays visible instead of melting into the surface.

Should you thaw pastry before making powdered sugar puff pastry?

Yes, thaw the pastry just enough to separate and shape the sheets without cracking them. Keep the dough cool while working; pastry that becomes warm and soft can lose its layers and bake up less flaky.

Why does powdered sugar puff pastry turn soggy?

Powdered sugar puff pastry can turn soggy if it is covered while warm or stored somewhere humid. Cool it completely before putting it in an airtight container, and reheat it briefly in the oven if the layers have softened.

Can you prepare powdered sugar puff pastry ahead of time?

Yes, you can shape powdered sugar puff pastry ahead and refrigerate it until baking. Add the powdered sugar after baking rather than before, since it can dissolve or brown in the oven and leave the finished pastry without its snowy coating.

Can you use frozen puff pastry for powdered sugar puff pastry?

Yes, store-bought frozen puff pastry works well for powdered sugar puff pastry. Thaw it according to the package directions until it is pliable but still cool, then bake it before dusting with powdered sugar.

What can you serve with powdered sugar puff pastry?

Powdered sugar puff pastry pairs well with fresh berries, sliced fruit, or coffee and tea. Serve it soon after dusting so the sugar remains distinct and the pastry keeps its crisp, flaky texture.

Can you add fruit or chocolate to powdered sugar puff pastry?

Yes, fruit or chocolate can be added as a filling for powdered sugar puff pastry. Use a modest amount and avoid watery fillings, which can make the pastry base soggy and interfere with its flaky layers.

Can powdered sugar puff pastry be frozen after baking?

Yes, baked powdered sugar puff pastry can be frozen, though the layers may be less crisp after thawing. Freeze it without the powdered sugar if possible, reheat it in the oven, and dust it once it has warmed and cooled slightly.

When should you dust powdered sugar puff pastry?

Dust powdered sugar puff pastry after baking, once it has cooled. Sugar added before baking may melt, disappear, or brown; a fresh dusting just before serving gives the pastry its characteristic white finish.

How is powdered sugar puff pastry different from phyllo pastry?

Powdered sugar puff pastry uses laminated dough that rises into flaky layers, while phyllo is made of thin sheets that are usually layered with butter or oil. They are not direct substitutes, since they bake to different textures.

Powdered sugar puff pastry Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

1.89mg · 12% DV

Vitamin K

12.6µg · 11% DV

Folate

33.6µg · 8% DV

Minerals

Selenium

8.4µg · 15% DV

Sodium

238mg · 10% DV

Manganese

0.22mg · 10% DV

Iron

1.47mg · 8% DV

Potassium ⭐

62mg · 2% DV

Powdered sugar puff pastry Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Powdered sugar puff pastry

To burn the 305 calories in 1 piece (medium) (70 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Powdered sugar puff pastry?

Powdered sugar puff pastry is baked layered pastry finished with a dusting of powdered sugar. It draws on the European tradition of puff pastry, whose thin layers rise and turn crisp in the oven; here, the pastry is served as a simple sweet rather than with a savoury filling.

The outside is flaky, with a softer centre, and the sugar gives it a delicate sweetness. It works well with tea or coffee as a small treat, whether served at home or from a bakery. It is relatively high in fat and carbohydrates, while providing little fibre; 100 g contains 435 calories. For a lighter pairing, serve a modest piece with unsweetened tea or fresh fruit.

How Nutritious Is Powdered sugar puff pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Powdered sugar puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered sugar puff pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Powdered sugar puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered sugar puff pastry Fat Profile

SATURATED

7.84g

MONOUNSATURATED

5.67g

POLYUNSATURATED

2.17g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.