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Powdered sugar puff pastry Calories

Sweet layered puff pastry dusted with powdered sugar.

CALORIES

435kcal

70high

POTASSIUM

88mg

FIBER

1.8g

Powdered sugar puff pastry Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

45.6g

· 42%

Protein

5.8g

· 5%

Fat

25.9g

· 53%

Fiber

1.8g

Powdered sugar puff pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.7mg · 17% DV

Vitamin K

18µg · 15% DV

Folate

48µg · 12% DV

Minerals

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Phosphorus

62mg · 9% DV

Powdered sugar puff pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Powdered sugar puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered sugar puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powdered sugar puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered sugar puff pastry Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Powdered sugar puff pastry — Frequently Asked Questions

How many calories are in powdered sugar puff pastry?

Powdered sugar puff pastry contains 435 calories per 100 g. A 100 g serving also provides 25.9 g of fat and 45.6 g of carbohydrates.

Does powdered sugar puff pastry raise blood sugar?

With a glycemic index of 70, powdered sugar puff pastry may raise blood sugar relatively quickly. It also contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.