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Sweet layered puff pastry dusted with powdered sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Powdered sugar puff pastry (70 g) has 305 calories. That works out to 435 calories per 100 g. It contains 31.9 g of carbs, 4.1 g of protein, 18.1 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 70 g
305
KCAL / 70G
Carbs
31.9g
· 12% DV
Protein
4.1g
· 8% DV
Fat
18.1g
· 23% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 7.84 g | 39% |
| Trans fat | 0.21 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 305 kcal |
| 1 ounce (small) | 28 g | 122 kcal |
| 1 piece (small) | 35 g | 152 kcal |
| 1 serving (medium) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
| 1 piece (large) | 110 g | 479 kcal |
| 1 piece (jumbo) | 140 g | 609 kcal |
| 2 piece (double) | 140 g | 609 kcal |
| 1 serving (large) | 150 g | 653 kcal |
Calculated from 435 calories per 100 g.
Powdered sugar puff pastry is made by shaping puff pastry sheets, baking them until golden and flaky, then dusting them with powdered sugar. Let the pastry cool before adding the sugar so it stays visible instead of melting into the surface.
Yes, thaw the pastry just enough to separate and shape the sheets without cracking them. Keep the dough cool while working; pastry that becomes warm and soft can lose its layers and bake up less flaky.
Powdered sugar puff pastry can turn soggy if it is covered while warm or stored somewhere humid. Cool it completely before putting it in an airtight container, and reheat it briefly in the oven if the layers have softened.
Yes, you can shape powdered sugar puff pastry ahead and refrigerate it until baking. Add the powdered sugar after baking rather than before, since it can dissolve or brown in the oven and leave the finished pastry without its snowy coating.
Yes, store-bought frozen puff pastry works well for powdered sugar puff pastry. Thaw it according to the package directions until it is pliable but still cool, then bake it before dusting with powdered sugar.
Powdered sugar puff pastry pairs well with fresh berries, sliced fruit, or coffee and tea. Serve it soon after dusting so the sugar remains distinct and the pastry keeps its crisp, flaky texture.
Yes, fruit or chocolate can be added as a filling for powdered sugar puff pastry. Use a modest amount and avoid watery fillings, which can make the pastry base soggy and interfere with its flaky layers.
Yes, baked powdered sugar puff pastry can be frozen, though the layers may be less crisp after thawing. Freeze it without the powdered sugar if possible, reheat it in the oven, and dust it once it has warmed and cooled slightly.
Dust powdered sugar puff pastry after baking, once it has cooled. Sugar added before baking may melt, disappear, or brown; a fresh dusting just before serving gives the pastry its characteristic white finish.
Powdered sugar puff pastry uses laminated dough that rises into flaky layers, while phyllo is made of thin sheets that are usually layered with butter or oil. They are not direct substitutes, since they bake to different textures.
Vitamins
B1
0.22mg · 18% DV
B3
1.89mg · 12% DV
Vitamin K
12.6µg · 11% DV
Folate
33.6µg · 8% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
238mg · 10% DV
Manganese
0.22mg · 10% DV
Iron
1.47mg · 8% DV
Potassium ⭐
62mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 305 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Powdered sugar puff pastry is baked layered pastry finished with a dusting of powdered sugar. It draws on the European tradition of puff pastry, whose thin layers rise and turn crisp in the oven; here, the pastry is served as a simple sweet rather than with a savoury filling.
The outside is flaky, with a softer centre, and the sugar gives it a delicate sweetness. It works well with tea or coffee as a small treat, whether served at home or from a bakery. It is relatively high in fat and carbohydrates, while providing little fibre; 100 g contains 435 calories. For a lighter pairing, serve a modest piece with unsweetened tea or fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.84g
MONOUNSATURATED
5.67g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.