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Powdered sugar croissant Calories
Buttery laminated pastry topped with powdered sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Powdered sugar croissant (70 g) has 301 calories. That works out to 430 calories per 100 g. It contains 33.3 g of carbs, 5.5 g of protein, 16.2 g of fat and 1.5 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Powdered sugar croissant Nutrition Facts
Selected: 1 piece (medium) · 70 g
301
KCAL / 70G
Carbs
33.3g
· 12% DV
Protein
5.5g
· 11% DV
Fat
16.2g
· 21% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Powdered sugar croissant nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 8.47 g | 42% |
| Trans fat | 0.28 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Powdered sugar croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 301 kcal |
| ½ piece (half) | 35 g | 151 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 1 piece (large) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
| 2 piece (double) | 140 g | 602 kcal |
| 3 piece (triple) | 210 g | 903 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Powdered sugar croissant
What is a powdered sugar croissant?
A powdered sugar croissant is a flaky, butter-layered pastry finished with a dusting of powdered sugar. The topping is usually added after baking, rather than mixed into the dough.
Does a powdered sugar croissant have a filling?
Usually, a powdered sugar croissant is not filled; the name refers to its sweet dusting. Some bakeries sell filled versions, so look for a filling description or check the center before serving.
Why does powdered sugar disappear on a powdered sugar croissant?
Powdered sugar can disappear on a powdered sugar croissant when it meets moisture or a warm surface and dissolves. Dust the pastry only after it has cooled, just before serving.
Can you make a powdered sugar croissant with store-bought croissants?
Yes, you can make a powdered sugar croissant by dusting a plain croissant with powdered sugar. Let it cool first so the topping stays visible instead of melting into the pastry.
How do you keep a powdered sugar croissant crisp?
Keep a powdered sugar croissant in a dry, airtight container at room temperature and avoid sealing it while warm. Reheat it briefly in an oven if needed, then add fresh powdered sugar.
Can you freeze a powdered sugar croissant?
Yes, freeze a powdered sugar croissant before adding its topping, or expect the sugar to become damp after thawing. Warm the thawed pastry briefly in the oven and dust it again before serving.
Is a powdered sugar croissant served warm or cold?
A powdered sugar croissant can be served either way, but it is often best slightly warm with the powdered sugar added afterward. Serving it piping hot can make the topping melt.
Can you use granulated sugar instead of powdered sugar on a powdered sugar croissant?
No, granulated sugar does not give a powdered sugar croissant the same fine, even coating. If powdered sugar is unavailable, finely blending granulated sugar can make a closer substitute.
What goes well with a powdered sugar croissant?
Coffee, tea, berries, or plain yogurt go well with a powdered sugar croissant. The unsweetened drink or tart fruit balances the buttery pastry and its sweet topping.
How do you revive a stale powdered sugar croissant?
A short spell in a moderate oven can refresh a stale powdered sugar croissant and bring back some crispness. Add a new dusting of powdered sugar after warming, since the old coating may have melted.
Powdered sugar croissant Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.52mg · 16% DV
Vitamin A
126µg · 14% DV
B2
0.17mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Sodium
252mg · 11% DV
Iron
1.82mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
83mg · 2% DV
Powdered sugar croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered sugar croissant
To burn the 301 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered sugar croissant?
A powdered sugar croissant is a French-style pastry made from buttery dough folded into thin layers, baked until crisp and then dusted with powdered sugar. Its outside is delicate and flaky, while the inside stays soft and airy; the sugar adds a gentle sweetness rather than a filling.
In France it is a familiar bakery choice at breakfast, often served with coffee, and it also works as a sweet snack. Across the English-speaking world, you’ll find it in bakeries and cafés for breakfast or alongside tea or coffee. The pastry is rich in energy from its butter and flour, with 430 calories per 100 g. Pair it with fruit or share one if you’d like a lighter snack.
How Nutritious Is Powdered sugar croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered sugar croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered sugar croissant Contain Allergens?
Contains these allergens:
Which Diets Is Powdered sugar croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered sugar croissant Fat Profile
SATURATED
8.47g
MONOUNSATURATED
4.97g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.