Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Powdered sugar candy Calories
High in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Powdered sugar candy (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 9.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Powdered sugar candy Nutrition Facts
Selected: 1 piece (small) · 10 g
39
KCAL / 10G
Carbs
9.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powdered sugar candy nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Powdered sugar candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 39 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 tablespoon (grated) | 12 g | 47 kcal |
| 2 piece (medium) | 20 g | 78 kcal |
| 2 tablespoon (grated) | 24 g | 94 kcal |
| 0.25 cup (small) | 30 g | 117 kcal |
| 4 piece (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Powdered sugar candy
What is powdered sugar candy?
Powdered sugar candy is a processed sweet made mainly from sugar, though recipes may include flavorings, colors, or other ingredients. The name alone does not tell you its exact recipe, so products sold under it can differ.
How do you make powdered sugar candy at home?
Powdered sugar candy can be made at home by preparing and shaping a sugar mixture. Hot sugar can cause serious burns, so keep children away and use heat-safe equipment; follow a tested recipe for temperatures and handling.
Is powdered sugar candy the same as rock candy?
No, not necessarily. Rock candy forms when sugar crystals grow from a concentrated solution, while powdered sugar candy is a broader product name and may be made or shaped differently. Check the specific recipe or product rather than assuming they are interchangeable.
Can powdered sugar candy dissolve in tea?
Yes, powdered sugar candy can dissolve in hot tea and sweeten it. Add a small piece first, since the sweetness can build quickly; it is still added sugar, so it may not suit someone trying to cut back.
How should you store powdered sugar candy?
Store powdered sugar candy in a sealed, airtight container in a cool, dry place. Moisture can make sugar candy sticky or soften it, so a dry cupboard is generally a better choice than the refrigerator.
Why does powdered sugar candy get sticky?
Powdered sugar candy usually gets sticky after absorbing moisture from the air. Leaving it uncovered or storing it somewhere humid can affect its surface; seal it in a dry, airtight container to help keep it from sticking.
Can people with diabetes eat powdered sugar candy?
Powdered sugar candy is high in sugar and can raise blood glucose quickly. If you have diabetes, decide whether and how much to eat according to your care plan; a doctor or dietitian can advise on your individual needs.
Does powdered sugar candy cause cavities?
Yes, the sugar in powdered sugar candy can contribute to tooth decay. Frequent snacking or keeping candy in the mouth for a long time increases exposure; drink water afterward and maintain regular brushing and dental care.
Is powdered sugar candy safe for children?
Powdered sugar candy can be an occasional small treat for children, but it should not become an everyday snack. If it is hard candy, it can pose a choking risk for young children, so consider their age and chewing ability.
What happens if you eat too much powdered sugar candy?
Eating too much powdered sugar candy adds a large amount of sugar to your diet and can increase the risk of tooth decay. It may also cause temporary stomach discomfort for some people; keep portions modest rather than eating it frequently.
Powdered sugar candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.1mg · 0% DV
Sodium
0.2mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Powdered sugar candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered sugar candy
To burn the 39 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered sugar candy?
Powdered sugar candy is a small confection made chiefly from sugar. The name describes a style of bonbon rather than a dish tied to one particular place; its exact shape and texture can vary, and some versions have a fine, powdery finish.
It is usually enjoyed a piece at a time as a sweet treat, offered with tea or coffee, or shared from a bowl of sweets. Its nutritional value comes almost entirely from sugar, with no protein, fat or fibre. One small piece is about 10 g, so it is easy to keep the portion modest; pairing it with fruit or plain yoghurt makes for a more substantial snack.
How Nutritious Is Powdered sugar candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered sugar candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered sugar candy Contain Allergens?
No known major allergens
Which Diets Is Powdered sugar candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered sugar candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Powdered sugar candy
Foods Similar to Powdered sugar candy
Have another question about Powdered sugar candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.