🍬
Powdered sugar Calories
Finely ground sugar used in desserts and decoration
CALORIES
GI
POTASSIUM
FIBER
Powdered sugar Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
99.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Powdered sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Powdered sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Powdered sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered sugar Contain Allergens?
No known major allergens
Which Diets Is Powdered sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Powdered sugar
Powdered sugar — Frequently Asked Questions
How many calories are in powdered sugar?
Powdered sugar contains 389 calories per 100 g. A 100 g portion also provides 99.8 g of carbohydrates.
Is powdered sugar suitable for a gluten-free or vegan diet?
Powdered sugar is listed as compatible with both gluten-free and vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.
Have another question about Powdered sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.