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Powdered meal drink Calories
Convenient meal-replacement powder drink, typically fortified with protein and micronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Powdered meal drink (50 g) has 204 calories. That works out to 408 calories per 100 g. It contains 41.9 g of carbs, 8.8 g of protein, 0.4 g of fat and 0 g of fiber. Its 1.3 mg of B5 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Powdered meal drink Nutrition Facts
Selected: 1 serving (medium) · 50 g
204
KCAL / 50G
Carbs
41.9g
· 15% DV
Protein
8.8g
· 18% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 17% · Fat 2%
Powdered meal drink nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Powdered meal drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 204 kcal |
| 1 tablespoon (mini) | 10 g | 41 kcal |
| 2 tablespoon (double) | 20 g | 82 kcal |
| 1 serving (small) | 35 g | 143 kcal |
| 1 pack (medium) | 50 g | 204 kcal |
| 1 serving (large) | 70 g | 286 kcal |
| 1 cup (thick) | 90 g | 367 kcal |
| 100 g | 100 g | 408 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Powdered meal drink
How do you prepare powdered meal drink?
Prepare powdered meal drink using the amount of liquid and powder stated on the package. A shaker bottle or blender usually gives a smoother drink; follow the product directions rather than guessing the serving ratio.
Can powdered meal drink replace a meal?
Yes, powdered meal drink is designed to serve as a meal replacement when used as directed. Products differ, so check its intended use, and do not assume it provides everything you need if used as your only food.
Is powdered meal drink the same as protein powder?
No, powdered meal drink is not the same as protein powder. Protein powder mainly adds protein, while a meal drink is formulated to stand in for a meal and may include other nutrients as well.
Can powdered meal drink be the only food you have all day?
No, powdered meal drink should not be assumed to be a complete sole source of nutrition. A drink intended to replace one meal may not be designed to replace every meal, so follow its label and include a variety of foods.
Does powdered meal drink keep you full?
It can keep you satisfied for a while when used in place of a meal. How filling it feels varies by product and person; drinking it slowly or pairing it with suitable whole foods may make the meal feel more substantial.
Can powdered meal drink help with weight loss?
It can be part of a weight-loss plan when it replaces a meal in a structured way, but the powder itself does not cause weight loss. Avoid using it to skip meals indiscriminately, and keep the rest of your eating pattern nourishing.
Can you blend powdered meal drink into a smoothie?
Yes, powdered meal drink can usually be blended with fruit or other smoothie ingredients. The added ingredients change the drink’s overall composition, so treat the result as a fuller meal rather than as the plain product.
Can you drink powdered meal drink after a workout?
Yes, powdered meal drink can be convenient after exercise if you need a quick meal. It is not automatically better than ordinary food for recovery; choose it based on whether it fits your hunger and your next meal.
How long can prepared powdered meal drink sit out?
Prepared powdered meal drink should not be left at room temperature for an extended period. If you mix it ahead, keep it chilled in a closed container and follow the product’s storage directions; discard it if it has been left out too long.
How do you stop powdered meal drink from getting lumpy?
To prevent lumps, add the powder gradually to the liquid and shake it vigorously in a sealed shaker, or blend it. Mixing powder into liquid instead of pouring liquid over a dense pile of powder can also help.
Powdered meal drink Vitamins & Minerals
Vitamins
B5
1.25mg · 25% DV
Biotin
7.5µg · 25% DV
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Manganese
0.4mg · 17% DV
Sodium
175mg · 8% DV
Potassium ⭐
250mg · 7% DV
Powdered meal drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered meal drink
To burn the 204 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered meal drink?
Powdered meal drink is a convenience product mixed with water or, where the instructions allow, milk to make a quick meal-style drink. Formulas commonly provide carbohydrates and protein, and some are fortified with vitamins and minerals. It is designed for convenience rather than being a traditional dish, and recipes differ between products.
The flavour and thickness vary, though many mixes make a smooth, mildly sweet drink. People may use one when travelling, at work or when there is little time to prepare a meal. Follow the package directions for the liquid and mixing method; having it with a piece of fruit can make for a more substantial snack.
How Nutritious Is Powdered meal drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered meal drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered meal drink Contain Allergens?
Contains these allergens:
Which Diets Is Powdered meal drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered meal drink Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.