1 tablespoon (medium) of Powdered green fruit and vegetable mix (10 g) has 11 calories. That works out to 113 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 22 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Powdered green fruit and vegetable mix Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

KCAL / 10G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Powdered green fruit and vegetable mix nutrition facts table · 1 tablespoon (medium) (10 g)

Nutrient	Amount	% DV
Calories	11 kcal
Total fat	0 g	0%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	9 mg	0%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Powdered green fruit and vegetable mix?

Serving	Amount	Calories
1 tablespoon (medium)	10 g	11 kcal
1 teaspoon (small)	4 g	5 kcal
1 pack (mini)	5 g	6 kcal
1 serving (small)	8 g	9 kcal
1 serving (medium)	12 g	14 kcal
1 serving (large)	15 g	17 kcal
2 tablespoon (double)	20 g	23 kcal
1 pack (jumbo)	30 g	34 kcal
100 g	100 g	113 kcal

Calculated from 113 calories per 100 g.

Frequently Asked Questions About Powdered green fruit and vegetable mix

What is powdered green fruit and vegetable mix?

Powdered green fruit and vegetable mix is a dry blend made by processing and grinding green produce. The exact fruits and vegetables vary by product, so the name does not guarantee one standard recipe.

How do you use powdered green fruit and vegetable mix?

Mix powdered green fruit and vegetable mix into water, smoothies, yogurt, or soup. Stir it into a small amount of liquid first to make a smooth paste, then add the rest to reduce clumping.

Can powdered green fruit and vegetable mix replace fresh fruits and vegetables?

No, powdered green fruit and vegetable mix is not a full replacement for fresh produce. Fresh fruits and vegetables provide water and texture, and eating a variety of whole foods offers a broader range of eating experiences.

What ingredients are in powdered green fruit and vegetable mix?

Ingredients in powdered green fruit and vegetable mix differ between products and may include several fruits, vegetables, and other plant powders. The product’s ingredient list identifies its actual blend; there is no universal recipe.

Does powdered green fruit and vegetable mix taste like grass?

Powdered green fruit and vegetable mix can taste grassy, earthy, or mildly sweet, depending on its ingredients. Blending it with fruit or stirring it into yogurt can make the green flavor less noticeable.

Can you add powdered green fruit and vegetable mix to hot drinks?

Yes, powdered green fruit and vegetable mix can be stirred into warm drinks, though it may not dissolve completely. Very hot liquids can alter some heat-sensitive nutrients, so adding it after a drink cools slightly is a practical option.

How should you store powdered green fruit and vegetable mix after opening?

Keep powdered green fruit and vegetable mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container beside a steaming kettle or stove.

Is powdered green fruit and vegetable mix the same as a greens supplement?

Not necessarily: powdered green fruit and vegetable mix is a type of greens powder, but products sold as greens supplements may also contain ingredients such as herbs, algae, or added nutrients. Compare the ingredient lists to see what each product contains.

Can you bake with powdered green fruit and vegetable mix?

Yes, powdered green fruit and vegetable mix can be stirred into batters for foods such as muffins or pancakes. It may change the color, flavor, and moisture balance, so start by adding a small amount to a familiar recipe.

Why does powdered green fruit and vegetable mix clump?

Powdered green fruit and vegetable mix usually clumps when it absorbs moisture or is added all at once to liquid. Whisk it gradually into the drink, or blend it, and keep the opened container sealed between uses.

Powdered green fruit and vegetable mix Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin C

8.5mg · 9% DV

Vitamin A

65µg · 7% DV

0.06mg · 5% DV

Minerals

Manganese

0.11mg · 5% DV

Copper

0.03mg · 3% DV

Phosphorus

22mg · 3% DV

Magnesium

12mg · 3% DV

Potassium ⭐

95mg · 3% DV

Sodium

9mg · 0% DV

Powdered green fruit and vegetable mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Powdered green fruit and vegetable mix

To burn the 11 calories in 1 tablespoon (medium) (10 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Powdered green fruit and vegetable mix?

Powdered green fruit and vegetable mix is a convenient blend of dried, ground green produce; the exact ingredients vary by product. It is intended as an easy way to add a green-plant blend to meals, rather than as a substitute for fresh fruit and vegetables.

Its flavour is often grassy and earthy, sometimes with a mild sweetness. Stir it into water or a smoothie, or mix a little into yoghurt or soup. People may use it at breakfast or as a quick addition to a drink between meals. Nutritionally, it is not a meaningful source of protein or fat; its role is to provide plant-based ingredients, with fibre and micronutrients depending on the blend. For a gentler taste, combine it with fruit in a smoothie and follow the serving guidance on the pack.

How Nutritious Is Powdered green fruit and vegetable mix?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Powdered green fruit and vegetable mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered green fruit and vegetable mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powdered green fruit and vegetable mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered green fruit and vegetable mix Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Powdered green fruit and vegetable mix Calories

Quick answer

Powdered green fruit and vegetable mix Nutrition Facts

Powdered green fruit and vegetable mix nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (10 g)

How Many Calories in 1 Tablespoon of Powdered green fruit and vegetable mix?

Frequently Asked Questions About Powdered green fruit and vegetable mix

What is powdered green fruit and vegetable mix?

How do you use powdered green fruit and vegetable mix?

Can powdered green fruit and vegetable mix replace fresh fruits and vegetables?

What ingredients are in powdered green fruit and vegetable mix?

Does powdered green fruit and vegetable mix taste like grass?

Can you add powdered green fruit and vegetable mix to hot drinks?

How should you store powdered green fruit and vegetable mix after opening?

Is powdered green fruit and vegetable mix the same as a greens supplement?

Can you bake with powdered green fruit and vegetable mix?

Why does powdered green fruit and vegetable mix clump?

Powdered green fruit and vegetable mix Vitamins & Minerals

Powdered green fruit and vegetable mix Glycemic Index

How to Burn Off Powdered green fruit and vegetable mix

What is Powdered green fruit and vegetable mix?

How Nutritious Is Powdered green fruit and vegetable mix?

Nutrient density

Satiety score

Is Powdered green fruit and vegetable mix Processed?

Does Powdered green fruit and vegetable mix Contain Allergens?

Which Diets Is Powdered green fruit and vegetable mix Good For?

Powdered green fruit and vegetable mix Fat Profile

Compare Powdered green fruit and vegetable mix

Foods Similar to Powdered green fruit and vegetable mix

Have another question about Powdered green fruit and vegetable mix?

Powdered green fruit and vegetable mix nutrition facts table · 1 tablespoon (medium) (10 g)