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Powdered food supplement sachet Calories
Powdered food supplement in sachet form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Powdered food supplement sachet (10 g) has 25 calories. That works out to 250 calories per 100 g. It contains 3.3 g of carbs, 4.2 g of protein, 0 g of fat and 0.8 g of fiber. Its 0.3 mg of B5 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Powdered food supplement sachet Nutrition Facts
Selected: 1 pack (mini) · 10 g
25
KCAL / 10G
Carbs
3.3g
· 1% DV
Protein
4.2g
· 8% DV
Fat
0g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 56% · Fat 0%
Powdered food supplement sachet nutrition facts table · 1 pack (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Powdered food supplement sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 10 g | 25 kcal |
| 1 tablespoon (shredded) | 8 g | 20 kcal |
| 1 pack (small) | 15 g | 38 kcal |
| 2 tablespoon (double) | 16 g | 40 kcal |
| 1 pack (medium) | 20 g | 50 kcal |
| 2 pack (double) | 20 g | 50 kcal |
| 1 pack (large) | 30 g | 75 kcal |
| 3 pack (triple) | 30 g | 75 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Powdered food supplement sachet
What is a powdered food supplement sachet?
A powdered food supplement sachet is a small packet containing a measured portion of supplement powder, often intended for one use. The sachet format does not identify its ingredients or purpose; those vary between products.
How do you take a powdered food supplement sachet?
Take a powdered food supplement sachet in the way its instructions specify. Many are stirred into a drink, while some are intended to be taken differently; follow the directions for that particular product rather than assuming all sachets work alike.
Can you add a powdered food supplement sachet to a smoothie?
You can add some powdered food supplement sachets to a smoothie, but not every formula is designed for mixing with food. Check that the product permits this, and blend it into the amount of smoothie specified in its directions.
When is the best time to take a powdered food supplement sachet?
The best time to take a powdered food supplement sachet depends on its ingredients and instructions. Some products specify a meal or a particular time of day, so use the directions for the sachet rather than applying a general timing rule.
Can you mix a powdered food supplement sachet with coffee?
A powdered food supplement sachet should only be mixed with coffee if its instructions allow hot drinks. Coffee may alter the taste, and heat can affect some ingredients, so a cool or room-temperature drink is the safer default when guidance is unclear.
Can you take half of a powdered food supplement sachet?
Taking half of a powdered food supplement sachet may give you an uneven or unintended amount of its ingredients. Use a partial serving only when the product specifically permits it and provides a reliable way to measure the remainder.
How should you store powdered food supplement sachets while travelling?
Keep powdered food supplement sachets sealed, dry, and away from excessive heat while travelling. An intact sachet is convenient to carry, but do not use a packet that has been torn, dampened, or otherwise damaged.
Can you take a powdered food supplement sachet before a workout?
Whether a powdered food supplement sachet is suitable before a workout depends on what it contains. A general supplement sachet is not automatically a workout product; follow its stated use and avoid trying an unfamiliar formula just before exercise.
Can you take a powdered food supplement sachet during pregnancy?
A powdered food supplement sachet is not automatically suitable during pregnancy, because some ingredients may be inappropriate or overlap with other supplements. Ask your prenatal healthcare professional to review the specific product before using it.
What should you do if a powdered food supplement sachet does not dissolve?
If a powdered food supplement sachet does not dissolve, stir it thoroughly and use the liquid type and temperature specified on its packaging. Some powders remain cloudy or slightly grainy; do not add extra product to compensate for residue.
Powdered food supplement sachet Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Iodine
7.5µg · 5% DV
Selenium
2.75µg · 5% DV
Zinc
0.5mg · 5% DV
Sodium
18mg · 1% DV
Potassium ⭐
25mg · 1% DV
Powdered food supplement sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered food supplement sachet
To burn the 25 calories in 1 pack (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered food supplement sachet?
A powdered food supplement sachet is a single-serve packet of supplement powder; its ingredients and intended use depend on the particular product. It is generally stirred into water or mixed with food, following the directions on the pack rather than assuming every sachet is prepared the same way.
Flavour and texture vary: some powders are mild or sweet, while others can taste more distinctive or feel slightly grainy once mixed. People may add one to water, yoghurt or a smoothie as a convenient option at breakfast or during the day. The nutrition figures list 41.67 g of protein per 100 g, though the composition differs by product. Check the serving guidance and use a suitable amount of liquid to help it mix smoothly.
How Nutritious Is Powdered food supplement sachet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered food supplement sachet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered food supplement sachet Contain Allergens?
No known major allergens
Which Diets Is Powdered food supplement sachet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered food supplement sachet Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.