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Powdered food supplement mix Calories
Powdered processed supplement mix that can provide energy and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Powdered food supplement mix (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 24 g of carbs, 1.5 g of protein, 0.5 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Powdered food supplement mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
24g
· 9% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Powdered food supplement mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Powdered food supplement mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 1 pack (small) | 25 g | 88 kcal |
| 1 pack (large) | 50 g | 175 kcal |
| 2 serving (double) | 60 g | 210 kcal |
| 1 cup (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Powdered food supplement mix
What is a powdered food supplement mix?
A powdered food supplement mix is a powder intended to be added to a drink or food. This product category is ultra-processed, and formulations vary; this mix can provide energy and protein but is not automatically a complete meal.
Can a powdered food supplement mix replace a meal?
Usually not: a powdered food supplement mix may not provide the range of nutrients found in a balanced meal. Use it as a meal replacement only if the product is specifically formulated and directed for that purpose.
Can you put a powdered food supplement mix in a smoothie?
Yes, you can usually blend a powdered food supplement mix into a smoothie if its directions allow it. Add the powder gradually, since blending it with fruit or other ingredients can make the drink thicker.
Does a powdered food supplement mix need to be cooked?
Usually, a powdered food supplement mix is prepared by stirring or shaking it into a liquid, not by cooking it. Follow the product directions before adding it to hot foods, since heat can affect texture and some ingredients.
Why does a powdered food supplement mix get lumpy?
A powdered food supplement mix can clump when powder is added too quickly or meets too little liquid. Pour the liquid in first, add the powder gradually, and shake or whisk thoroughly to make a smoother drink.
Is a powdered food supplement mix the same as protein powder?
No, a powdered food supplement mix is not necessarily a protein powder. The nutrition information provided lists 5 grams of protein and substantially more carbohydrate per 100 grams, so it is not equivalent to a high-protein supplement.
Can a powdered food supplement mix cause weight gain?
It can contribute to weight gain if it regularly adds more energy than your body uses. A powdered food supplement mix does not cause weight gain automatically; the amount you drink and what it replaces or adds matter.
How should you store a powdered food supplement mix after opening?
Keep a powdered food supplement mix tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the storage and use-by instructions on its package to protect the powder from moisture.
Is it safe to take a powdered food supplement mix every day?
Daily use of a powdered food supplement mix can fit the product’s directions, but it should not crowd out a varied diet. Stick to the stated serving guidance rather than assuming that more powder is beneficial.
Can people with diabetes use a powdered food supplement mix?
People with diabetes should account for the carbohydrate in a powdered food supplement mix, since it can affect blood glucose. Ask your doctor or dietitian whether its ingredients and serving instructions fit your individual diabetes plan.
Powdered food supplement mix Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
60mg · 9% DV
Zinc
0.9mg · 8% DV
Calcium
75mg · 8% DV
Sodium
90mg · 4% DV
Potassium ⭐
105mg · 3% DV
Powdered food supplement mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered food supplement mix
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered food supplement mix?
Powdered food supplement mix is a packaged powder intended to be measured out and mixed into a drink or food. There is no single traditional recipe or place of origin: ingredients and intended use vary by product, so the label is the best guide to what is in a particular mix.
Its flavour and texture depend on the formula. It can be stirred into water or milk, blended into a smoothie, or mixed with foods such as porridge; in many households it is used as a convenient snack or addition to breakfast. Nutritionally, it is mainly carbohydrate, with some protein. Follow the serving directions on the pack, and pair it with yoghurt or oats if you want a more filling option.
How Nutritious Is Powdered food supplement mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered food supplement mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered food supplement mix Contain Allergens?
Contains these allergens:
Which Diets Is Powdered food supplement mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered food supplement mix Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.