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Powdered drink Calories
Sweetened, flavored powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Powdered drink (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 9.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Powdered drink Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
9.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powdered drink nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Powdered drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 15 g | 57 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 pack (small) | 25 g | 95 kcal |
| 1 serving (large) | 30 g | 114 kcal |
| 1 pack (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Powdered drink
How do you make a powdered drink?
Mix a powdered drink with the amount of water stated on its package, stirring until the powder dissolves. For fewer lumps, first stir it into a small amount of water, then add the rest.
What is a powdered drink made of?
A powdered drink usually contains sugar or another sweetener, flavorings, and ingredients that help the powder dissolve or hold its flavor. The exact ingredients differ by product, so read the ingredient list if you need to avoid a particular additive.
Can you mix a powdered drink with milk?
Some powdered drinks can be mixed with milk, but many are formulated to dissolve in water and may taste unusually sweet or fail to mix smoothly with milk. Check the package directions, or try a small amount first.
Does a powdered drink have to be mixed with water?
Most powdered drinks are designed to be mixed with water, but some products can also be added to other drinks. Follow the package directions: using a different liquid can change the taste and how well the powder dissolves.
Does a powdered drink contain sugar?
Often, yes: sweetened powdered drinks commonly contain added sugar, though some use non-sugar sweeteners instead. Check the ingredients for sugar or syrup names, especially if you are choosing a product to limit added sugar.
Is a powdered drink bad for you?
A powdered drink can be enjoyed occasionally, but a sweetened version is not a nutritious substitute for water or a meal. Frequent sugary drinks can add a lot of sugar to your diet, so use water as your everyday thirst-quencher.
Does a powdered drink raise blood sugar?
Yes, a powdered drink that contains sugar can raise blood sugar, and drinking it makes the sugar easy to consume quickly. If you have diabetes, ask your doctor or dietitian how to fit a particular product into your plan.
How should you store a powdered drink after opening?
Keep a powdered drink tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or spoil, so use a dry scoop and avoid storing the opened package near steam or a sink.
Does a powdered drink expire?
Yes, a powdered drink can lose quality over time, and its package date and storage conditions matter. Do not use it if the packaging is damaged or the powder has an unusual smell, color, or signs of moisture.
Can a powdered drink replace water for hydration?
A powdered drink mixed with water does provide fluid, but a sweetened mix is not the best everyday replacement for plain water. Use water for routine hydration, and choose a powdered drink for its flavor rather than as a necessary hydration aid.
Powdered drink Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0.5mg · 0% DV
Sodium
1mg · 0% DV
Magnesium
0.1mg · 0% DV
Phosphorus
0.1mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Powdered drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered drink
To burn the 38 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered drink?
Powdered drink is a sweetened, flavoured mix that is stirred into liquid to make a drink. Many varieties are fruit-flavoured; depending on the product, the directions may call for water or milk. It is a convenient pantry option when you want a quick drink without preparing fruit or brewing anything.
It is commonly mixed with cold water and served chilled, especially in warm weather, though some mixes are intended for a different preparation. The taste is usually sweet and fruity, with a smooth texture once fully dissolved. Its nutritional profile is mostly carbohydrate: the mix provides 95 g per 100 g. For a less sweet result, follow the pack’s mixing directions and avoid adding extra sugar.
How Nutritious Is Powdered drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered drink Contain Allergens?
No known major allergens
Which Diets Is Powdered drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.