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Powdered dietary supplement Calories
Powder-form dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Powdered dietary supplement (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 2 g of carbs, 6 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Powdered dietary supplement Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
2g
· 1% DV
Protein
6g
· 12% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 57% · Fat 24%
Powdered dietary supplement nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Powdered dietary supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 1 slice (thin) | 30 g | 105 kcal |
| 1 serving (large) | 45 g | 158 kcal |
| 1 serving (extra large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (shredded) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Powdered dietary supplement
How do you mix powdered dietary supplement?
Mix powdered dietary supplement according to its package directions, using the specified amount of liquid if one is given. Add the powder gradually and stir or shake until smooth; formulas differ, so do not assume every powder is prepared the same way.
Can you put powdered dietary supplement in coffee?
Sometimes, but powdered dietary supplement is not automatically suitable for hot coffee. Heat can affect certain ingredients, and some powders clump in hot liquids. Use coffee only if the product directions allow it, and mix the powder into a small amount first.
Should you take powdered dietary supplement before or after a workout?
There is no universal pre- or post-workout timing for powdered dietary supplement. The right time depends on what the specific product contains and is intended to do; follow its directions rather than assuming all supplement powders work like protein shakes.
Can powdered dietary supplement replace a meal?
No, ordinary powdered dietary supplement is not a complete meal replacement. Only a product specifically formulated and labeled as a meal replacement is intended for that use; a supplement powder may not provide the range of nutrients found in a balanced meal.
Is powdered dietary supplement the same as protein powder?
No, powdered dietary supplement is a broad category, while protein powder is one particular type. A supplement powder may contain protein alongside other ingredients, or serve a different purpose, so its label and intended use matter.
Can you take powdered dietary supplement without exercising?
Yes, powdered dietary supplement can be used without exercise if its intended purpose and directions fit your needs. Not every supplement powder is a workout product, and taking one does not replace a varied diet or make exercise unnecessary.
How do you stop powdered dietary supplement from clumping?
To reduce clumps, put the liquid in the glass or shaker first, then add powdered dietary supplement gradually while stirring or shaking. Keep the container dry and use a completely dry scoop; moisture inside the package encourages clumping.
How should powdered dietary supplement be stored after opening?
Keep powdered dietary supplement tightly sealed in a cool, dry place after opening. Avoid storing it near steam or leaving the scoop wet, since moisture can affect the powder; follow any storage instructions printed on the package.
Can you take powdered dietary supplement every day?
Powdered dietary supplement can be taken daily only when its directions allow daily use. The appropriate routine depends on the formula and your other supplements, so follow the labeled amount and avoid doubling up on the same ingredients.
Is powdered dietary supplement safe during pregnancy?
Ask your doctor or dietitian before using powdered dietary supplement during pregnancy. These products can contain different combinations of vitamins, minerals, and other ingredients, and a formula that is suitable for one person may not be appropriate during pregnancy.
Powdered dietary supplement Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
75mg · 8% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
66mg · 3% DV
Powdered dietary supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered dietary supplement
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered dietary supplement?
Powdered dietary supplement is a dry product intended to be mixed into drinks or foods, and its ingredients and purpose vary from one formula to another. There is no single standard recipe or flavour. It is commonly stirred into water or milk, or blended into smoothies, yoghurt or porridge.
Its taste may be neutral or sweet, and the texture can range from light to thick depending on the product and what you mix it with. People use it at breakfast, as a snack, or after exercise; serving it in a smoothie or alongside fruit makes it easy to fit into a meal. The nutrition figures vary by formula, but this profile provides 20 g of protein per 100 g. Check the serving guidance and ingredient list when choosing one, and mix with water for a lighter drink.
How Nutritious Is Powdered dietary supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered dietary supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered dietary supplement Contain Allergens?
Contains these allergens:
Which Diets Is Powdered dietary supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered dietary supplement Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.