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Powdered Creamy Plain Coffee Meal Replacement Shake Calories
Protein- and vitamin-mineral-fortified meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Powdered Creamy Plain Coffee Meal Replacement Shake (55 g) has 212 calories. That works out to 385 calories per 100 g. It contains 26.4 g of carbs, 14.9 g of protein, 5 g of fat and 5.5 g of fiber. Its 13.8 µg of Biotin covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Powdered Creamy Plain Coffee Meal Replacement Shake Nutrition Facts
Selected: 1 serving (medium) · 55 g
212
KCAL / 55G
Carbs
26.4g
· 10% DV
Protein
14.9g
· 30% DV
Fat
5g
· 6% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 28% · Fat 22%
Powdered Creamy Plain Coffee Meal Replacement Shake nutrition facts table · 1 serving (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.09 g | 10% |
| Trans fat | 0 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 5.5 g | 20% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Powdered Creamy Plain Coffee Meal Replacement Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 55 g | 212 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 3 tablespoon (triple) | 30 g | 116 kcal |
| 1 serving (small) | 40 g | 154 kcal |
| 1 pack (medium) | 55 g | 212 kcal |
| 1 cup (large) | 55 g | 212 kcal |
| 1 serving (large) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Powdered Creamy Plain Coffee Meal Replacement Shake
What is the powdered creamy plain coffee meal replacement shake?
The powdered creamy plain coffee meal replacement shake is an ultra-processed, fortified powder designed to stand in for a meal when prepared as directed. It is a meal replacement drink, not simply a cup of instant coffee.
How do you make the powdered creamy plain coffee meal replacement shake?
Mix it with liquid according to the package directions. Adding the powder gradually to the liquid and using a shaker can help make a smoother drink with fewer clumps.
Does the powdered creamy plain coffee meal replacement shake contain caffeine?
The coffee flavor in the name does not tell you how much caffeine the product contains—or whether it contains any. Check the ingredients or caffeine information for this specific formula, especially if you are sensitive to caffeine.
Can the powdered creamy plain coffee meal replacement shake replace breakfast?
Yes, it is formulated as a meal replacement and can be used for breakfast when prepared as directed. It can be convenient when you are short on time, but it should not routinely crowd out a varied diet.
Will the powdered creamy plain coffee meal replacement shake help with weight loss?
It may support weight loss if it replaces a more energy-dense meal, but the shake itself does not cause weight loss. What you eat and drink across the rest of the day still matters.
Can you mix the powdered creamy plain coffee meal replacement shake with milk instead of water?
That depends on the product’s preparation instructions. Milk may change the drink’s taste and nutritional content, so follow the package directions if you want the prepared shake to match the intended serving.
Does the powdered creamy plain coffee meal replacement shake keep you full?
Its protein and fiber can contribute to fullness, but how long that lasts varies with the person and the rest of the meal. A shake may feel less satisfying than chewing solid food for some people.
Can you heat the powdered creamy plain coffee meal replacement shake?
Only heat it if the package directions allow it. Hot liquid can make powders harder to mix smoothly, so preparing it with cool or room-temperature liquid is a practical choice when hot preparation is not specified.
How should you store the powdered creamy plain coffee meal replacement shake after opening?
Keep the powder tightly sealed in a cool, dry place away from moisture and heat. Follow the package’s storage instructions for how long to use it after opening.
Can you drink the powdered creamy plain coffee meal replacement shake before a workout?
You can use it before exercise if it sits comfortably and fits your routine, but a full shake may feel heavy immediately before a workout. Try it well before training rather than for the first time just before exercise.
Powdered Creamy Plain Coffee Meal Replacement Shake Vitamins & Minerals
Vitamins
Biotin
13.75µg · 46% DV
B5
1.65mg · 33% DV
B2
0.39mg · 30% DV
B12
0.69µg · 29% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
193mg · 28% DV
Iodine
41µg · 27% DV
Selenium
15µg · 27% DV
Potassium ⭐
330mg · 10% DV
Sodium
193mg · 8% DV
Powdered Creamy Plain Coffee Meal Replacement Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered Creamy Plain Coffee Meal Replacement Shake
To burn the 212 calories in 1 serving (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered Creamy Plain Coffee Meal Replacement Shake?
Powdered Creamy Plain Coffee Meal Replacement Shake is a packaged powder mixed into a smooth, coffee-flavoured drink. It is designed as a meal substitute and is fortified with protein, vitamins and minerals; “plain” here suggests a straightforward coffee taste rather than a dessert-style flavour. Prepare it according to the directions on the pack, using the suggested liquid.
Its creamy texture makes it an easy option for breakfast, a workday lunch, or when a sit-down meal is inconvenient. In many places, people have shakes chilled and on the go; you can pair one with fruit if you want something to chew alongside it. It provides 27 g of protein per 100 g. Mixing it with water rather than a richer liquid keeps the drink lighter.
How Nutritious Is Powdered Creamy Plain Coffee Meal Replacement Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered Creamy Plain Coffee Meal Replacement Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered Creamy Plain Coffee Meal Replacement Shake Contain Allergens?
Contains these allergens:
Which Diets Is Powdered Creamy Plain Coffee Meal Replacement Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered Creamy Plain Coffee Meal Replacement Shake Fat Profile
SATURATED
2.09g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.