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Powdered creamer used to lighten coffee and add creamy texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Powdered coffee creamer (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 6.2 g of carbs, 0.1 g of protein, 3.3 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 10 g
54
KCAL / 10G
Carbs
6.2g
· 2% DV
Protein
0.1g
· 0% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 1% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 1 teaspoon (small) | 3 g | 16 kcal |
| 1 pack (mini) | 3 g | 16 kcal |
| 1 serving (small) | 5 g | 27 kcal |
| 2 teaspoon (medium) | 6 g | 32 kcal |
| 1 pack (medium) | 10 g | 54 kcal |
| 1 serving (large) | 15 g | 81 kcal |
| 2 tablespoon (double) | 20 g | 108 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Powdered coffee creamer is a dry product designed to lighten coffee and make it taste creamier. Its ingredients vary by brand; many formulas use ingredients such as vegetable oil and sweetener, and some contain milk-derived components.
No, powdered coffee creamer is not the same as powdered milk. Powdered milk is made from dried milk, while creamer may include added oils, sweeteners, and emulsifiers to change coffee’s texture and flavor.
Stir powdered coffee creamer into hot coffee until it dissolves. Start with a small amount and add more to taste; mixing as you pour helps prevent clumps and gives the coffee a more even texture.
Powdered coffee creamer dissolves more slowly in cold coffee and may form clumps. Mix it first with a little warm water or coffee to make a smooth paste, then stir that into the cold drink.
Yes, you can use powdered coffee creamer in tea. Stir it into hot tea until smooth, keeping in mind that it gives a different flavor and texture from adding milk.
Powdered coffee creamer can add creaminess and flavor to some baked goods, but it is not a direct one-for-one replacement for liquid milk. It does not provide the same moisture, so the recipe may need adjustment.
You can make a liquid-style creamer by whisking powdered coffee creamer into warm water until smooth. Make only what you plan to use, since the reconstituted mixture should be handled like a perishable liquid rather than stored in the pantry.
Store opened powdered coffee creamer in a tightly sealed container in a cool, dry place. Keep moisture out by using a dry spoon and closing the package promptly after each use.
Yes, powdered coffee creamer can lose quality or spoil, especially if moisture gets into the package. Discard it if it develops an unusual smell, marked discoloration, or hard clumps, and follow the package’s date and storage directions.
Powdered coffee creamer clumps when it absorbs moisture or hits cold liquid before it can disperse. Use a dry spoon, add it gradually, and stir continuously; for iced coffee, dissolve it in a little warm liquid first.
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.05µg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
4mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Powdered coffee creamer is a dry mix made to lighten coffee and give it a smoother, creamier feel. Ingredients and sweetness vary by brand, but the powder is designed to dissolve in a hot drink. Around the world, it is a convenient cupboard or desk staple, often used with instant coffee and also stirred into brewed coffee when fresh milk is not handy.
Its creamy effect is noticeable with just a small spoonful, so add it gradually to suit your taste. Nutritionally, it is energy-dense for its volume, with substantial carbohydrate and fat; a modest serving can make a difference to the cup. Use less for a lighter coffee, or pair it with a stronger brew so the coffee flavour remains prominent.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
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Nutrition data compiled from USDA FoodData Central and scientific sources.