EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small mound of fine, dry, off-white powder with a smooth, softly granular surface sits in a shallow dish.

Powdered coffee creamer Calories

Powdered creamer used to lighten coffee and add creamy texture

CALORIES · 100 G

540kcal

GI

55medium

POTASSIUM · 100 G

60mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Powdered coffee creamer (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 6.2 g of carbs, 0.1 g of protein, 3.3 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Powdered coffee creamer Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

54

KCAL / 10G

Carbs

6.2g

· 2% DV

Protein

0.1g

· 0% DV

Fat

3.3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 1% · Fat 54%

Powdered coffee creamer nutrition facts table · 1 tablespoon (medium) (10 g)

NutrientAmount% DV
Calories54 kcal
Total fat3.3 g4%
Saturated fat3 g15%
Trans fat0.02 g
Sodium25 mg1%
Total carbohydrate6.2 g2%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Powdered coffee creamer?

ServingAmountCalories
1 tablespoon (medium)10 g54 kcal
1 teaspoon (small)3 g16 kcal
1 pack (mini)3 g16 kcal
1 serving (small)5 g27 kcal
2 teaspoon (medium)6 g32 kcal
1 pack (medium)10 g54 kcal
1 serving (large)15 g81 kcal
2 tablespoon (double)20 g108 kcal
100 g100 g540 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Powdered coffee creamer

What is powdered coffee creamer made of?

Powdered coffee creamer is a dry product designed to lighten coffee and make it taste creamier. Its ingredients vary by brand; many formulas use ingredients such as vegetable oil and sweetener, and some contain milk-derived components.

Is powdered coffee creamer the same as powdered milk?

No, powdered coffee creamer is not the same as powdered milk. Powdered milk is made from dried milk, while creamer may include added oils, sweeteners, and emulsifiers to change coffee’s texture and flavor.

How do you use powdered coffee creamer?

Stir powdered coffee creamer into hot coffee until it dissolves. Start with a small amount and add more to taste; mixing as you pour helps prevent clumps and gives the coffee a more even texture.

Does powdered coffee creamer dissolve in cold coffee?

Powdered coffee creamer dissolves more slowly in cold coffee and may form clumps. Mix it first with a little warm water or coffee to make a smooth paste, then stir that into the cold drink.

Can you use powdered coffee creamer in tea?

Yes, you can use powdered coffee creamer in tea. Stir it into hot tea until smooth, keeping in mind that it gives a different flavor and texture from adding milk.

Can powdered coffee creamer replace milk in baking?

Powdered coffee creamer can add creaminess and flavor to some baked goods, but it is not a direct one-for-one replacement for liquid milk. It does not provide the same moisture, so the recipe may need adjustment.

How do you make liquid creamer from powdered coffee creamer?

You can make a liquid-style creamer by whisking powdered coffee creamer into warm water until smooth. Make only what you plan to use, since the reconstituted mixture should be handled like a perishable liquid rather than stored in the pantry.

How should you store powdered coffee creamer after opening?

Store opened powdered coffee creamer in a tightly sealed container in a cool, dry place. Keep moisture out by using a dry spoon and closing the package promptly after each use.

Does powdered coffee creamer go bad?

Yes, powdered coffee creamer can lose quality or spoil, especially if moisture gets into the package. Discard it if it develops an unusual smell, marked discoloration, or hard clumps, and follow the package’s date and storage directions.

Why does powdered coffee creamer clump in coffee?

Powdered coffee creamer clumps when it absorbs moisture or hits cold liquid before it can disperse. Use a dry spoon, add it gradually, and stir continuously; for iced coffee, dissolve it in a little warm liquid first.

Powdered coffee creamer Vitamins & Minerals

Vitamins

B2

0mg · 0% DV

B1

0mg · 0% DV

Biotin

0.05µg · 0% DV

B5

0.01mg · 0% DV

Minerals

Sodium

25mg · 1% DV

Phosphorus

3mg · 0% DV

Calcium

4mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

6mg · 0% DV

Powdered coffee creamer Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Powdered coffee creamer

To burn the 54 calories in 1 tablespoon (medium) (10 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Powdered coffee creamer?

Powdered coffee creamer is a dry mix made to lighten coffee and give it a smoother, creamier feel. Ingredients and sweetness vary by brand, but the powder is designed to dissolve in a hot drink. Around the world, it is a convenient cupboard or desk staple, often used with instant coffee and also stirred into brewed coffee when fresh milk is not handy.

Its creamy effect is noticeable with just a small spoonful, so add it gradually to suit your taste. Nutritionally, it is energy-dense for its volume, with substantial carbohydrate and fat; a modest serving can make a difference to the cup. Use less for a lighter coffee, or pair it with a stronger brew so the coffee flavour remains prominent.

How Nutritious Is Powdered coffee creamer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Powdered coffee creamer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered coffee creamer Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Powdered coffee creamer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered coffee creamer Fat Profile

SATURATED

3g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.26g

Compare Powdered coffee creamer

☕vs🧴
Powdered coffee creamer vs Hawthorn Vinegar522 kcal more per 100 g
→
☕vs🌯
Powdered coffee creamer vs Tantuni330 kcal more per 100 g
→
☕vs🌯
Powdered coffee creamer vs Chicken Wrap345 kcal more per 100 g
→
☕vs🍫
Powdered coffee creamer vs Protein Bar190 kcal more per 100 g
→

Foods Similar to Powdered coffee creamer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Powdered coffee creamer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.