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Powder Mix (Added to Water) Calories
Sweetened or unsweetened powdered drink mix, added to water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Powder Mix (Added to Water) (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 9.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Powder Mix (Added to Water) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
9.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powder Mix (Added to Water) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Powder Mix (Added to Water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 serving (medium) | 15 g | 57 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 pack (small) | 20 g | 76 kcal |
| 1 serving (large) | 30 g | 114 kcal |
| 1 pack (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Powder Mix (Added to Water)
How do you make powdered drink mix?
Add powdered drink mix to the amount of water stated on the package and stir until it dissolves. Pouring the powder into the water gradually helps prevent clumps; adjust the strength only if you prefer a different taste.
Is powdered drink mix sugar-free?
Some powdered drink mixes are sweetened and others are sugar-free. The name alone does not tell you which type you have, so check the ingredient list for sugar or other sweeteners in that particular product.
Can you mix powdered drink mix with sparkling water?
Yes, powdered drink mix can be mixed with sparkling water. Dissolve the powder in a little still water first, then slowly add the sparkling water to reduce fizzing and overflow; drink it soon before it goes flat.
How much water do you add to powdered drink mix?
The amount of water for powdered drink mix varies by product and by how strong you want the flavor. Follow the package directions for the intended taste, then adjust the ratio to make a weaker or more concentrated drink.
Does powdered drink mix expire?
Yes, powdered drink mix can lose quality and may become unusable over time. Follow the date and storage directions on its package, and discard it if the powder has an unusual smell, visible moisture, or signs of contamination.
Why does powdered drink mix get lumpy?
Powdered drink mix gets lumpy when moisture reaches the powder or when it is added too quickly to water. Keep the package tightly closed in a dry place, and stir while adding the powder gradually.
Can powdered drink mix be made with hot water?
Yes, powdered drink mix can usually be made with hot water, though heat may change its flavor or how it dissolves. For a cold drink, dissolve it in a small amount of warm water first, then add cold water.
How do you store powdered drink mix after opening?
Store opened powdered drink mix in a cool, dry place with the package sealed tightly. Keep moisture out to prevent clumping, and refrigerate a prepared drink if you are not drinking it right away.
Is powdered drink mix a healthy everyday drink?
Powdered drink mix is not a substitute for a nutrient-rich drink, and sweetened varieties can add sugar to your diet. Water is a better default for everyday hydration, while the mix can be an occasional flavored option.
Does powdered drink mix hydrate you as well as water?
A drink made with powdered drink mix contributes fluid because it is mixed with water. Sweetened mix still provides hydration, but plain water is a straightforward everyday choice and avoids added sweeteners in sweetened versions.
Powder Mix (Added to Water) Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
0.1mg · 0% DV
Sodium
0.5mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Powder Mix (Added to Water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powder Mix (Added to Water)
To burn the 38 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powder Mix (Added to Water)?
Powder mix added to water is a drink mix designed to be stirred into water; it may be sweetened or unsweetened, and its flavour and ingredients vary by product. Once mixed, it makes a ready-to-drink beverage without needing other ingredients.
It can be served chilled or at room temperature, depending on the product and preference. Across many households, it is an easy option alongside a meal or as a quick drink between meals; follow the package directions for how much powder to use. Nutritionally, the powder is mostly carbohydrate: 100 g provides 95 g, with no protein or fat listed. For a less sweet or less concentrated drink, choose an unsweetened version if available or use more water, while keeping to the product’s directions.
How Nutritious Is Powder Mix (Added to Water)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powder Mix (Added to Water) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powder Mix (Added to Water) Contain Allergens?
No known major allergens
Which Diets Is Powder Mix (Added to Water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powder Mix (Added to Water) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.