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Powder Fiber (15 kcal) Calories
Soluble and/or insoluble fiber, low calorie, beneficial for digestive health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Powder Fiber (15 kcal) (7 g) has 1 calories. That works out to 15 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Powder Fiber (15 kcal) Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
1
KCAL / 7G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powder Fiber (15 kcal) nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.07 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Powder Fiber (15 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 1 kcal |
| 1 teaspoon (small) | 2.5 g | 0 kcal |
| 1 serving (small) | 5 g | 1 kcal |
| 1 serving (large) | 10 g | 2 kcal |
| 2 tablespoon (large) | 14 g | 2 kcal |
| 1 pack (mini) | 20 g | 3 kcal |
| 1 pack (medium) | 30 g | 5 kcal |
| 1 pack (large) | 50 g | 8 kcal |
| 100 g | 100 g | 15 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Powder Fiber (15 kcal)
How do you use powder fiber?
Mix powder fiber into a drink or soft food, following the package directions for that specific product. Some types thicken quickly, so stir well and consume it as directed rather than assuming every fiber powder is used the same way.
What is powder fiber made from?
Powder fiber can come from different sources, such as psyllium, inulin, or plant fibers. The name alone does not identify its ingredients, so check the product’s ingredient list if you need to know which type it contains.
Does powder fiber help with constipation?
Yes, powder fiber can support bowel regularity by adding bulk or helping stool retain water, depending on its type. Take it with adequate fluid; persistent constipation, severe pain, or blood in the stool needs medical attention.
Can you mix powder fiber with water or yogurt?
Yes, powder fiber can usually be mixed with water or stirred into yogurt. It may thicken after mixing, especially in yogurt, so follow the package directions and eat it soon if you prefer a thinner texture.
When should you take powder fiber?
There is no universally best time to take powder fiber; choose a time you can follow consistently and use it as directed. If you take medication, check whether the product instructions recommend spacing it from your dose.
Can powder fiber cause gas or bloating?
Yes, powder fiber can cause gas or bloating, particularly when you start with a large amount or increase it quickly. Begin gradually and drink enough fluid; reduce or stop it if symptoms are significant.
Can you bake with powder fiber?
Yes, some powder fiber can be added to baked goods, but it may change moisture, texture, and rise. Because fiber types behave differently, start with a recipe designed for that ingredient instead of replacing flour one-for-one.
Is powder fiber the same as psyllium husk?
No, powder fiber is a broad description, while psyllium husk is one specific source of fiber that may be sold in powdered form. Their texture and thickening behavior differ, so check the ingredient name rather than relying on the front label.
Can powder fiber interfere with medication?
Yes, some fiber products may affect how certain medicines are absorbed when taken at the same time. Follow the product’s spacing instructions and ask a pharmacist or doctor about timing if you take regular medication.
How should you store powder fiber after opening?
Keep powder fiber tightly sealed in a cool, dry place after opening. Moisture can make it clump or affect its quality; follow the package storage directions and discard it if its appearance or smell changes unexpectedly.
Powder Fiber (15 kcal) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.35mg · 0% DV
Magnesium
0.14mg · 0% DV
Potassium ⭐
0.35mg · 0% DV
Sodium
0.07mg · 0% DV
Powder Fiber (15 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powder Fiber (15 kcal)
To burn the 1 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powder Fiber (15 kcal)?
Powder Fiber is a powdered form of dietary fibre, made from plant-based sources; the source and type of fibre can vary between products. It is usually stirred into a drink or mixed into food, rather than eaten on its own.
Its flavour is often mild, while its texture can thicken a drink or dish as it stands. You can mix it into yoghurt, porridge or soup, or add it to a smoothie. A medium tablespoon is about 7 g, so start with the serving suggested on the product and stir thoroughly. Powder Fiber is low in calories; the supplied figures list 7 g of fibre per 100 g. Since products differ in how they behave, add it gradually and follow the package directions, especially when mixing it into a small amount of liquid.
How Nutritious Is Powder Fiber (15 kcal)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powder Fiber (15 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powder Fiber (15 kcal) Contain Allergens?
No known major allergens
Which Diets Is Powder Fiber (15 kcal) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Powder Fiber (15 kcal) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.