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Pounded Abgoosht Calories
Protein- and fiber-rich Persian lamb stew
CALORIES
GI
POTASSIUM
FIBER
Pounded Abgoosht Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
12.1g
· 34%
Protein
10.2g
· 28%
Fat
6.1g
· 38%
Fiber
3.1g
Pounded Abgoosht Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
Folate
46µg · 12% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Pounded Abgoosht Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pounded Abgoosht Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pounded Abgoosht Contain Allergens?
No known major allergens
Which Diets Is Pounded Abgoosht Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pounded Abgoosht Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Pounded Abgoosht
Pounded Abgoosht — Frequently Asked Questions
How many calories are in Pounded Abgoosht?
Pounded Abgoosht provides 142 calories per 100 g. The same serving contains 10.2 g of protein, 12.1 g of carbohydrates, and 6.1 g of fat.
Is Pounded Abgoosht suitable for a low-glycemic diet?
Pounded Abgoosht has a glycemic index of 45, which falls within the low-GI range. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.