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Poultry Slice Calories
Low fat, protein source, processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Poultry Slice (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 1.5 g of carbs, 8 g of protein, 1.8 g of fat and 0 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Poultry Slice Nutrition Facts
Selected: 2 slice (medium) · 50 g
55
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
8g
· 16% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 59% · Fat 30%
Poultry Slice nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Poultry Slice?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 55 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 slice (thick) | 35 g | 39 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 4 slice (large) | 100 g | 110 kcal |
| 1 pack (whole) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Poultry Slice
What is poultry slice made of?
Poultry slice is usually made from cooked chicken, turkey, or another poultry meat, shaped and cut into slices. The recipe may also include water, seasoning, starch, or other ingredients, so the exact mix differs by product.
Is poultry slice a healthy lunch meat?
Poultry slice can be a convenient source of protein, but it is a processed meat product and may contain considerable salt or additives. It is not nutritionally identical to freshly cooked poultry, so use it as one option rather than your only regular meat.
Can you eat poultry slice straight from the packet?
Yes, most packaged poultry slices are already cooked and ready to eat. Keep them refrigerated, follow any instructions on the pack, and avoid eating them if the packaging is damaged or the product has been left unrefrigerated.
How long does poultry slice last after opening?
Keep opened poultry slice covered in the refrigerator at 4°C (40°F) or below and use it within 3–5 days. Follow a shorter use-by period if the packaging gives one, and discard slices that smell or look spoiled.
Can you freeze poultry slice?
Yes, poultry slice can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator rather than on the counter, then use it promptly; freezing may make the slices a little drier or change their texture.
Is poultry slice the same as turkey breast?
No. Turkey breast is a particular cut of turkey, while poultry slice is a broad product category that may contain turkey, chicken, or other poultry and is often shaped and processed for slicing.
Why is poultry slice pink?
Poultry slice can look pink because of the meat used or the product’s curing, cooking, or colouring ingredients. Colour alone cannot confirm that it is safe; check its storage history and use-by date, and discard it if it seems spoiled.
How do you heat poultry slice without drying it out?
Warm poultry slice briefly over moderate heat, or cover it while heating in a microwave with a little moisture nearby. Thin slices cook quickly, so stop as soon as they are hot to keep them from becoming tough and dry.
Is poultry slice safe to eat during pregnancy?
Pregnant people should take extra care with refrigerated ready-to-eat meats because of the risk of listeria. Heating poultry slice until steaming hot before eating can reduce that risk; ask your maternity care provider for advice suited to your situation.
What can you make with poultry slice besides a sandwich?
You can fold poultry slice into an omelette, add it to a toasted wrap, or briefly heat it in a pasta or rice dish. Add it near the end of cooking so the slices warm through without becoming dry.
Poultry Slice Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
110mg · 3% DV
Poultry Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poultry Slice
To burn the 55 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poultry Slice?
Poultry Slice is a cooked poultry product cut into thin pieces, typically sold chilled for quick meals. Its mild flavour and soft texture make it an easy filling for sandwiches and toast, or a simple addition to a breakfast plate. It also works well with crisp salad vegetables, mustard or a little mayonnaise.
It is relatively low in fat and provides protein; each 100 g contains 16 g of protein. For a lighter meal, pair it with plenty of vegetables and choose a modest amount of spread. Check the package directions for storage and serving, especially once opened.
How Nutritious Is Poultry Slice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poultry Slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poultry Slice Contain Allergens?
No known major allergens
Which Diets Is Poultry Slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poultry Slice Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.