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Poularde (slice) Calories
Tender, fatty young chicken meat, rich in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Poularde (slice) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 36%
Fat
15.5g
· 64%
Fiber
0g
Poularde (slice) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Poularde (slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poularde (slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poularde (slice) Contain Allergens?
No known major allergens
Which Diets Is Poularde (slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poularde (slice) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Poularde (slice)
Poularde (slice) — Frequently Asked Questions
How many calories are in sliced poularde?
Sliced poularde provides 210 calories per 100 g. The same amount contains 19.5 g of protein and 15.5 g of fat.
Is sliced poularde suitable for a keto diet?
Yes. Sliced poularde contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.