Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Poularde (slice) Calories
Tender, fatty young chicken meat, rich in protein and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Poularde (slice) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 11.7 g of protein, 9.3 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Poularde (slice) Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
0g
· 0% DV
Protein
11.7g
· 23% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Poularde (slice) nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Poularde (slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 slice (double) | 120 g | 252 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (medium) | 150 g | 315 kcal |
| 1 serving (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Poularde (slice)
What is a poularde slice?
A poularde slice is cut from a young female chicken raised to develop tender, relatively rich meat. Poularde is a traditional poultry term, and the meat is often served roasted or cooked in a pan.
How is poularde different from regular chicken?
Poularde comes from a specially raised young female chicken, while “chicken” is a broader term covering birds of different ages and rearing methods. Poularde meat is typically more tender and richer, so it can be less prone to drying out.
Is poularde the same as capon?
No. A poularde is a young female chicken, whereas a capon is a castrated male chicken. Both can have tender, rich meat, but the terms refer to different birds.
What is the best way to cook poularde slices?
Pan-fry poularde slices over medium heat, turning them so they cook evenly without becoming dry. Because slices are thinner than a whole bird, check them early and cook until the thickest part is fully done.
Can you roast poularde slices in the oven?
Yes, poularde slices can be oven-roasted. Season them with salt, pepper and herbs, arrange them in a single layer, and check frequently so the thinner pieces do not overcook while the centers finish cooking.
Do poularde slices need to be marinated?
No, poularde slices do not need a marinade; their meat is naturally tender and flavorful. A brief marinade with herbs, oil or lemon can add flavor, but leaving the slices in an acidic mixture too long may affect their texture.
How can you tell when a poularde slice is cooked through?
Check the thickest part of the poularde slice: it should be opaque, with no raw-looking center. A food thermometer is the most reliable check; poultry is safe to eat once its internal temperature reaches 74°C (165°F).
Should you wash poularde slices before cooking?
No, do not wash raw poularde slices. Rinsing can splash bacteria onto the sink and nearby surfaces; cook the meat directly, then wash your hands and clean any surfaces or utensils that touched it.
How long do raw poularde slices keep in the fridge?
Keep raw poularde slices covered in the coldest part of the refrigerator and cook them promptly. Store cooked slices in a sealed container and use them within a few days; do not leave either raw or cooked poultry at room temperature.
Can you freeze poularde slices?
Yes, poularde slices freeze well when wrapped airtight to prevent freezer burn. Thaw them in the refrigerator before cooking, and do not refreeze raw slices after they have thawed.
Poularde (slice) Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B6
0.27mg · 16% DV
B5
0.66mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
7.8µg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
138mg · 4% DV
Sodium
42mg · 2% DV
Poularde (slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poularde (slice)
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poularde (slice)?
A Poularde slice comes from a poularde, a young hen raised in the French tradition for tender, well-marbled meat. The slice can be cooked in a pan or roasted as part of a main course; the name refers to the meat, not a particular cured or deli preparation.
Its flavour is mild but rich, and the texture stays succulent when gently cooked. In France it may be served as a roast or pan-cooked poultry dish with potatoes and seasonal vegetables; elsewhere, it also fits easily into a simple dinner with greens. It is a protein-rich choice with a substantial amount of fat: a 100 g portion provides 19.5 g of protein. Pair it with fresh vegetables for a balanced plate.
How Nutritious Is Poularde (slice)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poularde (slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poularde (slice) Contain Allergens?
No known major allergens
Which Diets Is Poularde (slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poularde (slice) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Compare Poularde (slice)
Foods Similar to Poularde (slice)
Have another question about Poularde (slice)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.