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Milk pudding with biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Potubot pudding (150 g) has 254 calories. That works out to 169 calories per 100 g. It contains 41.7 g of carbs, 5.1 g of protein, 7.7 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
254
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
5.1g
· 10% DV
Fat
7.7g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 0.8 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 254 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 100 g | 100 g | 169 kcal |
| 1 cup (small) | 100 g | 169 kcal |
| 1 pack (medium) | 120 g | 203 kcal |
| 1 cup (large) | 200 g | 338 kcal |
| 1 serving (large) | 250 g | 423 kcal |
Calculated from 169 calories per 100 g.
Potubot pudding is made with milk pudding and biscuits. Recipes can vary in how the pudding is thickened and how the biscuits are layered, so follow the proportions in the recipe you are using.
To make Potubot pudding, cook the milk-pudding mixture until thick, then layer it with biscuits in a serving dish. Chill the assembled dessert before serving so the pudding sets and the layers hold together.
No, Potubot pudding is usually made on the stovetop rather than baked. Cook the pudding in a saucepan, assemble it with the biscuits, and refrigerate it to chill and set.
The biscuits soften because they absorb moisture from the pudding as Potubot pudding sits. That soft texture is normal; add a separate biscuit topping just before serving if you want some crunch.
Yes, you can make Potubot pudding the night before and keep it covered in the refrigerator. The pudding will have time to chill, though the biscuits will soften more than they would in a freshly assembled dessert.
Potubot pudding keeps for about two to three days in a covered container in the refrigerator. Because it contains milk, return leftovers to the fridge promptly instead of leaving them at room temperature.
Freezing Potubot pudding is not ideal. Thawing can make the milk pudding watery and the biscuits mushy, so refrigerate it and serve it chilled rather than storing it in the freezer.
For distinct layers in Potubot pudding, spread the pudding gently over the biscuits instead of stirring them together. Let each layer settle before adding the next, and use a clear dish if you want the layers to show.
Crushed biscuits, cocoa, or grated chocolate all work as toppings for Potubot pudding. Add them shortly before serving if you want the topping to keep its texture rather than soften in the refrigerator.
Potubot pudding is a type of layered biscuit pudding, but the name refers to this particular milk-pudding-and-biscuit dessert. Recipes differ in the pudding mixture, biscuit choice, and arrangement of the layers.
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
3.15µg · 11% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
158mg · 16% DV
Iodine
23µg · 15% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
233mg · 7% DV
Sodium
143mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 254 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potubot pudding is a Turkish-style milk pudding made with Potubot biscuits. Muhallebi is a familiar homemade dessert in Turkey, where it is cooked until smooth and thick; the biscuits bring a more substantial texture to this version. It is usually served chilled, with a soft, spoonable pudding alongside the biscuit’s firmer bite.
In Turkey, it’s often enjoyed after a meal or with tea as an afternoon sweet. The milk contributes some protein, but carbohydrates make up most of its nutritional profile. For a lighter dessert, serve yourself a smaller bowl; fresh fruit alongside it can add a bright contrast to its creamy sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.