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Potubot pudding Calories
Milk pudding with biscuits
CALORIES
GI
POTASSIUM
FIBER
Potubot pudding Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
27.8g
· 65%
Protein
3.4g
· 8%
Fat
5.1g
· 27%
Fiber
0.5g
Potubot pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
105mg · 11% DV
Iodine
15µg · 10% DV
Selenium
3.1µg · 6% DV
Potubot pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potubot pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potubot pudding Contain Allergens?
Contains these allergens:
Which Diets Is Potubot pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potubot pudding Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Potubot pudding
Potubot pudding — Frequently Asked Questions
How many calories are in Potubot pudding?
Potubot pudding contains 169 calories per 100g. Total calories will depend on the portion size you eat.
How much protein does Potubot pudding have?
It provides 3.4g of protein per 100g. That is a modest protein amount for a sweet food.
Is Potubot pudding high in carbs?
Potubot pudding has 27.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in Potubot pudding?
There are 5.1g of fat per 100g. This contributes to the product’s overall calorie content.
Is Potubot pudding a good source of fiber?
No, it contains 0.5g of fiber per 100g. That makes it a low-fiber dessert option.
What is the glycemic index of Potubot pudding?
The glycemic index of Potubot pudding is 62. This suggests a moderate impact on blood sugar.
Is Potubot pudding suitable for a diet?
It is compatible with vegetarian and flexitarian diets. However, it has 169 calories and 27.8g carbs per 100g, so portion control may be important depending on your goals.
Is Potubot pudding healthy?
Whether it fits your diet depends on your needs. It is a processed sweet with 169 calories, 27.8g carbs, and 0.5g fiber per 100g.
What allergens are in Potubot pudding?
Potubot pudding contains gluten and dairy. It is not suitable for people avoiding those allergens.
Does Potubot pudding keep you full?
Satiety can vary, but it contains 3.4g protein and 0.5g fiber per 100g. Since protein and fiber are not high, it may not be very filling for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.