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Potubot· all products

Potubot pudding Calories

Milk pudding with biscuits

CALORIES · 100 G

169kcal

GI

62medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Potubot pudding (150 g) has 254 calories. That works out to 169 calories per 100 g. It contains 41.7 g of carbs, 5.1 g of protein, 7.7 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Potubot pudding Nutrition Facts

Selected: 1 serving (medium) · 150 g

254

KCAL / 150G

Carbs

41.7g

· 15% DV

Protein

5.1g

· 10% DV

Fat

7.7g

· 10% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Potubot pudding nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories254 kcal
Total fat7.7 g10%
Saturated fat3.75 g19%
Trans fat0.15 g
Sodium143 mg6%
Total carbohydrate41.7 g15%
Fiber0.8 g3%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potubot pudding?

ServingAmountCalories
1 serving (medium)150 g254 kcal
1 tablespoon (small)20 g34 kcal
100 g100 g169 kcal
1 cup (small)100 g169 kcal
1 pack (medium)120 g203 kcal
1 cup (large)200 g338 kcal
1 serving (large)250 g423 kcal

Calculated from 169 calories per 100 g.

Frequently Asked Questions About Potubot pudding

What is Potubot pudding made of?

Potubot pudding is made with milk pudding and biscuits. Recipes can vary in how the pudding is thickened and how the biscuits are layered, so follow the proportions in the recipe you are using.

How do you make Potubot pudding?

To make Potubot pudding, cook the milk-pudding mixture until thick, then layer it with biscuits in a serving dish. Chill the assembled dessert before serving so the pudding sets and the layers hold together.

Does Potubot pudding need to be baked?

No, Potubot pudding is usually made on the stovetop rather than baked. Cook the pudding in a saucepan, assemble it with the biscuits, and refrigerate it to chill and set.

Why do the biscuits get soggy in Potubot pudding?

The biscuits soften because they absorb moisture from the pudding as Potubot pudding sits. That soft texture is normal; add a separate biscuit topping just before serving if you want some crunch.

Can you make Potubot pudding the night before?

Yes, you can make Potubot pudding the night before and keep it covered in the refrigerator. The pudding will have time to chill, though the biscuits will soften more than they would in a freshly assembled dessert.

How long does Potubot pudding last in the fridge?

Potubot pudding keeps for about two to three days in a covered container in the refrigerator. Because it contains milk, return leftovers to the fridge promptly instead of leaving them at room temperature.

Can you freeze Potubot pudding?

Freezing Potubot pudding is not ideal. Thawing can make the milk pudding watery and the biscuits mushy, so refrigerate it and serve it chilled rather than storing it in the freezer.

How do you keep the biscuit layers distinct in Potubot pudding?

For distinct layers in Potubot pudding, spread the pudding gently over the biscuits instead of stirring them together. Let each layer settle before adding the next, and use a clear dish if you want the layers to show.

What can you put on top of Potubot pudding?

Crushed biscuits, cocoa, or grated chocolate all work as toppings for Potubot pudding. Add them shortly before serving if you want the topping to keep its texture rather than soften in the refrigerator.

Is Potubot pudding the same as a layered biscuit pudding?

Potubot pudding is a type of layered biscuit pudding, but the name refers to this particular milk-pudding-and-biscuit dessert. Recipes differ in the pudding mixture, biscuit choice, and arrangement of the layers.

Potubot pudding Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.24mg · 18% DV

Biotin

3.15µg · 11% DV

B5

0.47mg · 9% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

158mg · 16% DV

Iodine

23µg · 15% DV

Selenium

4.65µg · 8% DV

Potassium ⭐

233mg · 7% DV

Sodium

143mg · 6% DV

Potubot pudding Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potubot pudding

To burn the 254 calories in 1 serving (medium) (150 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potubot pudding?

Potubot pudding is a Turkish-style milk pudding made with Potubot biscuits. Muhallebi is a familiar homemade dessert in Turkey, where it is cooked until smooth and thick; the biscuits bring a more substantial texture to this version. It is usually served chilled, with a soft, spoonable pudding alongside the biscuit’s firmer bite.

In Turkey, it’s often enjoyed after a meal or with tea as an afternoon sweet. The milk contributes some protein, but carbohydrates make up most of its nutritional profile. For a lighter dessert, serve yourself a smaller bowl; fresh fruit alongside it can add a bright contrast to its creamy sweetness.

How Nutritious Is Potubot pudding?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potubot pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potubot pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potubot pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potubot pudding Fat Profile

SATURATED

3.75g

MONOUNSATURATED

2.03g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.