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Pöttyös Guru lemon cream no added sugar bar Calories
No added sugar lemon cream sweet bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pöttyös Guru lemon cream no added sugar bar (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 15.6 g of carbs, 2.4 g of protein, 6.6 g of fat and 2.1 g of fiber. Its 51 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Pöttyös Guru lemon cream no added sugar bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.4g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Pöttyös Guru lemon cream no added sugar bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pöttyös Guru lemon cream no added sugar bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pöttyös Guru lemon cream no added sugar bar
Is the Pöttyös Guru lemon cream no added sugar bar sugar-free?
No. “No added sugar” means sugar was not added as an ingredient; it does not guarantee that the bar contains no sugars. Check the product’s nutrition information for its sugar content and the ingredients list for any sweeteners.
Is the Pöttyös Guru lemon cream no added sugar bar low-carb?
No added sugar does not mean low-carb. The bar still contains carbohydrates, which can come from ingredients other than added sugar. If you are limiting carbohydrates, use the nutrition information on the package to judge whether it fits your plan.
Can people with diabetes eat the Pöttyös Guru lemon cream no added sugar bar?
Possibly, but “no added sugar” alone does not make it suitable for everyone with diabetes. The bar contains carbohydrates and may affect blood glucose. If you have diabetes, ask your doctor or dietitian how to fit it into your individual plan.
What sweetener is in the Pöttyös Guru lemon cream no added sugar bar?
The product name does not identify a particular sweetener. If a sweetener is used, its name appears in the ingredients list on the package. Check the specific bar you buy, since product formulations can change.
Is the Pöttyös Guru lemon cream no added sugar bar the same as Túró Rudi?
Not necessarily. Pöttyös Guru is the name of this particular bar, while Túró Rudi refers to a distinct Hungarian curd snack. The product name alone does not establish that this bar has the same filling or recipe as Túró Rudi.
Does the lemon cream in the Pöttyös Guru lemon cream no added sugar bar contain real lemon?
The name tells you the flavour, not whether the cream contains lemon juice, zest, or flavouring. To find out which lemon ingredients are used in this particular bar, read its ingredients list.
Does the Pöttyös Guru lemon cream no added sugar bar need to be refrigerated?
Follow the storage instructions on the package. For a cream-filled bar, refrigerate it unless the manufacturer specifically says it can be stored at room temperature; keeping it within the stated conditions helps preserve it.
Can you freeze the Pöttyös Guru lemon cream no added sugar bar?
Freezing is not the best choice unless the package says it is suitable. The cream filling may change texture when thawed. Store the bar according to the manufacturer’s instructions instead.
How long does the Pöttyös Guru lemon cream no added sugar bar last after opening?
Eat it soon after opening and keep it stored as directed on the package. Exposure to air can reduce freshness, and the package may give a specific after-opening instruction that should take priority.
Is the Pöttyös Guru lemon cream no added sugar bar a good choice for weight loss?
It is not a weight-loss food and has no special fat-burning effect. You can include it as a sweet snack if it fits your planned portions, but it is not a substitute for a balanced meal.
Pöttyös Guru lemon cream no added sugar bar Vitamins & Minerals
Vitamins
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
51mg · 7% DV
Calcium
36mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Pöttyös Guru lemon cream no added sugar bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pöttyös Guru lemon cream no added sugar bar
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pöttyös Guru lemon cream no added sugar bar?
Pöttyös Guru lemon cream no added sugar bar is a packaged sweet bar from Hungary, made with lemon cream. “No added sugar” describes how it is made; it does not necessarily mean the bar contains no sugars at all.
Its lemon flavour brings a bright, slightly tangy note to a sweet snack. In Hungary it can be enjoyed between meals or alongside coffee; elsewhere, it works just as well as a small treat with tea or coffee. It provides some protein and fibre, but is also energy-dense, so it is best thought of as a sweet snack rather than a meal. For a lighter snack, have a smaller piece with fresh fruit or plain yogurt.
How Nutritious Is Pöttyös Guru lemon cream no added sugar bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pöttyös Guru lemon cream no added sugar bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pöttyös Guru lemon cream no added sugar bar Contain Allergens?
Contains these allergens:
Which Diets Is Pöttyös Guru lemon cream no added sugar bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pöttyös Guru lemon cream no added sugar bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.