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Potsticker Calories
Pan-fried and steamed filled dumpling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Potsticker (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 10.8 g of fat and 2.2 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Potsticker Nutrition Facts
Selected: 5 piece (medium) · 120 g
276
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
10.2g
· 20% DV
Fat
10.8g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 15% · Fat 36%
Potsticker nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Potsticker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 276 kcal |
| 2 piece (mini) | 48 g | 110 kcal |
| 3 piece (small) | 72 g | 166 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (medium) | 140 g | 322 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 8 piece (large) | 192 g | 442 kcal |
| 10 piece (extra large) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Potsticker
What are potstickers?
Potstickers are Chinese filled dumplings that are browned in a pan and then steamed. Their bottoms turn crisp while the tops stay tender, and they are commonly served with a dipping sauce.
How do you cook frozen potstickers?
Cook frozen potstickers straight from the freezer; thawing can make the wrappers soggy. Brown them in a covered pan with a little water, following the package directions for timing, then uncover and let the bottoms crisp.
Are potstickers and gyoza the same thing?
They are closely related, but not exactly the same. Potsticker usually refers to Chinese guotie, while gyoza is the Japanese adaptation; gyoza often has a thinner wrapper and a more finely chopped filling.
Why are they called potstickers?
They are called potstickers because the dumplings are pan-fried and can stick to the cooking surface as they brown. The Chinese name guotie also refers to a dumpling cooked against the pot or pan.
What is usually inside a potsticker?
Potstickers are commonly filled with ground pork, cabbage, scallions, ginger, and garlic. Recipes also use chicken, shrimp, tofu, or vegetables, with seasonings such as soy sauce and sesame oil.
What sauce do you eat with potstickers?
A classic potsticker dip combines soy sauce with rice vinegar, often with sesame oil, chili oil, or sliced scallions. Adjust the vinegar and chili to suit your taste, and serve the sauce on the side.
How do you stop potstickers from sticking to the pan?
Use a well-heated nonstick or seasoned pan, add a little oil, and leave the dumplings undisturbed until their bottoms brown. Add water carefully for the steaming stage; loosen them only after the water has evaporated.
How are potstickers different from steamed dumplings?
Potstickers are pan-fried before being steamed, so they have a crisp bottom and a tender top. Steamed dumplings are cooked with steam alone and do not develop that browned, crunchy base.
What should you serve with potstickers?
Serve potstickers with a dipping sauce and something fresh or light, such as cucumber salad, sautéed greens, or clear soup. Rice also works if you want a more filling meal.
How long do cooked potstickers last in the fridge?
Cooked potstickers keep in a covered container in the refrigerator for about three to four days. Reheat them in a covered pan with a splash of water, then uncover briefly to crisp the bottoms again.
Potsticker Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B12
0.3µg · 13% DV
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
Minerals
Selenium
17µg · 31% DV
Sodium
516mg · 22% DV
Phosphorus
115mg · 16% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
168mg · 5% DV
Potsticker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potsticker
To burn the 276 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potsticker?
Potstickers are Chinese dumplings made by folding a thin wheat wrapper around a savoury filling, often meat or vegetables. They are browned in a pan, then finished with a little water under a lid so the filling steams through. Fillings and shapes vary by region and household. The bottom is crisp and golden while the top stays tender, with a juicy centre. They’re commonly served as a shared starter or part of a meal, with a dipping sauce; outside China, they also make an easy freezer-to-pan option. The wrapper makes them carbohydrate-rich, while the filling contributes protein and fat; a 100 g portion has 230 calories. Pair them with vegetables for a more balanced, lighter plate.
How Nutritious Is Potsticker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potsticker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potsticker Contain Allergens?
Contains these allergens:
Which Diets Is Potsticker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potsticker Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.