🐟
Potomya Calories
Freshwater fish rich in protein and omega-3, low in fat
CALORIES
GI
POTASSIUM
FIBER
Potomya Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 80%
Fat
2g
· 20%
Fiber
0g
Potomya Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
3.2µg · 16% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Potomya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potomya Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potomya Contain Allergens?
Contains these allergens:
Which Diets Is Potomya Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Potomya Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potomya
Have another question about Potomya?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.