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Potica Calories
Traditional Slovenian walnut roll pastry
CALORIES
GI
POTASSIUM
FIBER
Potica Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
45g
· 52%
Protein
7g
· 8%
Fat
15g
· 40%
Fiber
2.5g
Potica Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
220mg · 10% DV
Potica Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potica Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potica Contain Allergens?
Contains these allergens:
Which Diets Is Potica Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potica Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Potica
Potica — Frequently Asked Questions
Potica kaç kalori içerir?
Potica, 100 gramında 350 kcal içerir. Aynı miktarda 45 g karbonhidrat, 15 g yağ ve 7 g protein bulunur.
Potica kan şekerini yükseltir mi?
Potica'nın glisemik indeksi 65'tir; bu orta düzeyde bir glisemik etkiye işaret eder. Gluten, yumurta, ağaç yemişleri ve süt ürünleri alerjenlerini içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.