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Potatoes with Ground Beef Calories
Balanced protein and carbs, source of iron and potassium
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Potatoes with Ground Beef (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 23 g of carbs, 13 g of protein, 10.4 g of fat and 3.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Potatoes with Ground Beef?
Potatoes with ground beef is a Turkish home-style dish made by cooking potato chunks with minced beef and onion, often with tomato paste and simple seasonings. The potatoes soften and take on the savoury flavour of the meat, making the dish hearty without being elaborate; it may be cooked with enough liquid for a stew or left fairly thick.
Serve it hot, commonly with rice, bread or flatbread, and a spoonful of yoghurt; a crisp salad makes a fresh contrast. It brings carbohydrates from the potatoes together with protein from the beef, with 6.5 g of protein per 100 g. For a lighter meal, use a modest amount of oil and leaner mince, and add extra vegetables or salad alongside.
Potatoes with Ground Beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
11.5g
· 4% DV
Protein
6.5g
· 13% DV
Fat
5.2g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Potatoes with Ground Beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.19mg · 11% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Potatoes with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Potatoes with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potatoes with Ground Beef
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Potatoes with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Potatoes with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Potatoes with Ground Beef
Foods Similar to Potatoes with Ground Beef
Frequently Asked Questions About Potatoes with Ground Beef
How do you make Potatoes with Ground Beef?
To make Potatoes with Ground Beef, brown the beef with onion, then add cubed potatoes, seasoning, and a little water or broth. Cover and simmer gently until the potatoes are tender, stirring carefully so they keep their shape.
What is Potatoes with Ground Beef?
Potatoes with Ground Beef is a home-style dish of browned ground beef cooked with potatoes, usually with onion and seasonings. It can be made as a saucy stovetop meal, and recipes vary in whether they include tomato or tomato paste.
What should you serve with Potatoes with Ground Beef?
Serve Potatoes with Ground Beef with a crisp salad, steamed vegetables, or bread to soak up the savory juices. Rice or another grain also works well when you want a more substantial meal.
How do you keep the potatoes from getting mushy in Potatoes with Ground Beef?
Choose potatoes that hold their shape, cut them into evenly sized chunks, and simmer Potatoes with Ground Beef gently rather than boiling it hard. Stir sparingly; frequent mixing can break up the softened potatoes.
Can you bake Potatoes with Ground Beef in the oven?
Yes, Potatoes with Ground Beef can be baked. Brown the beef and onion first, combine them with the potato chunks and a little liquid in a covered baking dish, and cook until the potatoes are tender.
Can you make Potatoes with Ground Beef ahead of time?
Yes, you can make Potatoes with Ground Beef ahead and refrigerate it in a covered container once it has cooled. Reheat it until steaming hot, adding a splash of water if the sauce has thickened.
Can you freeze Potatoes with Ground Beef?
Yes, Potatoes with Ground Beef can be frozen, although the potatoes may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently to help the chunks keep their shape.
Is Potatoes with Ground Beef the same as shepherd’s pie?
No, Potatoes with Ground Beef is not the same as shepherd’s pie. It is commonly cooked with potato chunks in the same pot, while shepherd’s pie typically has a ground-meat filling covered with mashed potato and baked.
What kind of potatoes work best in Potatoes with Ground Beef?
Waxy or all-purpose potatoes work well in Potatoes with Ground Beef because they tend to hold their shape during simmering. Cut the chunks evenly so they become tender at about the same time.
Can you use ground turkey instead of beef in Potatoes with Ground Beef?
Yes, ground turkey can replace the beef in Potatoes with Ground Beef. Brown it with the onion as you would the beef, then season the dish well, since turkey has a milder flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.