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Potatoes with egg and cheese Calories
Hearty and flavorful dish made with potatoes, egg, and cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potatoes with egg and cheese (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 30.4 g of carbs, 13.4 g of protein, 12.6 g of fat and 2.6 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potatoes with egg and cheese Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
30.4g
· 11% DV
Protein
13.4g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Potatoes with egg and cheese nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potatoes with egg and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 cup (medium) | 160 g | 232 kcal |
| 1 piece (medium) | 180 g | 261 kcal |
| 1 cup (large) | 240 g | 348 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Potatoes with egg and cheese
How do you make potatoes with egg and cheese?
Potatoes with egg and cheese are made by cooking the potatoes first, then adding eggs and melting cheese over the top. Cut potatoes into small pieces and pan-fry or sauté them until tender; add the eggs, then scatter grated cheese over them as they finish cooking.
Can you bake potatoes with egg and cheese in the oven?
Yes, potatoes with egg and cheese can be baked. Soften the potato pieces first, transfer them to an oven-safe dish, add the eggs, and bake until set. Add the cheese near the end so it melts without becoming overly browned.
What kind of potatoes work best for potatoes with egg and cheese?
Waxy or all-purpose potatoes work well for potatoes with egg and cheese because they hold their shape as they cook. Cut them into evenly sized pieces so they soften at the same rate; starchy potatoes also work but may break apart more easily.
Can you make potatoes with egg and cheese with leftover boiled potatoes?
Yes, leftover boiled potatoes are a convenient choice for potatoes with egg and cheese. Cut them into bite-sized pieces and brown them in a hot pan before adding the eggs; this gives them a firmer, more flavorful surface than adding them straight to the eggs.
When should you add cheese to potatoes with egg and cheese?
Add the cheese to potatoes with egg and cheese after the eggs have started to set. Sprinkle it over the top and cover the pan briefly so it melts; adding it too early can make the cheese stick to the pan before the potatoes and eggs are ready.
How do you keep potatoes with egg and cheese from getting soggy?
To keep potatoes with egg and cheese from getting soggy, cook off moisture from the potatoes before adding the eggs. Avoid crowding the pan, and use cooked potatoes that are well drained; adding the eggs only after the potatoes have browned also helps.
Are potatoes with egg and cheese a breakfast food?
Yes, potatoes with egg and cheese are often served for breakfast or brunch. They are best eaten hot, with a fresh side such as sliced tomatoes or greens to balance the rich, savory dish.
What can you add to potatoes with egg and cheese?
Onion, bell pepper, spinach, or cooked sausage can all be added to potatoes with egg and cheese. Cook firm vegetables with the potatoes first, and add leafy greens near the end so they wilt without releasing too much moisture.
What should you serve with potatoes with egg and cheese?
A crisp salad or fresh vegetables pair well with potatoes with egg and cheese. For a breakfast plate, serve it with tomatoes, greens, or fruit; for lunch or dinner, a simple salad provides a fresh contrast to the warm, rich potatoes.
How long do potatoes with egg and cheese keep in the fridge?
Potatoes with egg and cheese keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, then reheat only the portion you plan to eat until it is hot throughout.
Potatoes with egg and cheese Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1µg · 42% DV
B5
1.4mg · 28% DV
Vitamin C
22mg · 24% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Calcium
220mg · 22% DV
Potassium ⭐
680mg · 20% DV
Potatoes with egg and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potatoes with egg and cheese
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potatoes with egg and cheese?
Potatoes with egg and cheese is a Turkish-style pan dish made by cooking potatoes with egg and melting kaşar, a mild Turkish cheese, over the top. The potatoes may be diced or sliced, then cooked until tender before the egg and cheese are added.
It is best served hot, often as a filling breakfast or an easy home-cooked meal. The potatoes turn soft and golden, while the set egg and melted cheese make each bite rich and savoury. It provides energy from the potatoes alongside protein from the egg and cheese; bread or a fresh tomato salad makes a natural accompaniment. For a lighter version, use less oil and serve it with greens.
How Nutritious Is Potatoes with egg and cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potatoes with egg and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with egg and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potatoes with egg and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with egg and cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.