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Potatoes sautéed with egg Calories
Combination of potatoes and eggs, providing protein and carbohydrates; popular as breakfast or main meal.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potatoes sautéed with egg (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 29.7 g of carbs, 7.6 g of protein, 7.6 g of fat and 2.9 g of fiber. Its 12.6 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potatoes sautéed with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
29.7g
· 11% DV
Protein
7.6g
· 15% DV
Fat
7.6g
· 10% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Potatoes sautéed with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potatoes sautéed with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 piece (medium) | 150 g | 180 kcal |
| 1 cup (medium) | 160 g | 192 kcal |
| 1 piece (large) | 220 g | 264 kcal |
| 1 cup (large) | 240 g | 288 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Potatoes sautéed with egg
How do you make potatoes sautéed with egg?
Cook diced potatoes in a skillet with a little oil until tender and browned, then add beaten eggs. Stir gently until the eggs set, and season with salt and pepper. Cutting the potatoes evenly helps them cook at the same rate.
Should you cook the potatoes before adding egg to potatoes sautéed with egg?
Yes, the potatoes should be tender before you add egg to potatoes sautéed with egg. Cook raw potato pieces in the skillet first, or use already-cooked potatoes for a quicker version. Adding the egg too soon can leave the potatoes undercooked while the egg overcooks.
How do you get crispy potatoes in potatoes sautéed with egg?
For crispier potatoes sautéed with egg, use a wide skillet and cook the potatoes in a single layer rather than crowding the pan. Let them brown before turning, and add the egg only after the potato pieces are tender and crisp.
Can you make potatoes sautéed with egg with leftover boiled potatoes?
Yes, leftover boiled potatoes work well in potatoes sautéed with egg. Cut them into bite-sized pieces and brown them in a hot skillet before adding the egg. Since they are already cooked, they need less skillet time than raw potatoes.
What kind of potatoes are best for potatoes sautéed with egg?
Waxy or all-purpose potatoes are good choices for potatoes sautéed with egg because they hold their shape as they brown. Cut the potatoes into similar-sized pieces; very large pieces take longer to cook and can leave the egg ready before the centers soften.
Can you add onion to potatoes sautéed with egg?
Yes, onion is a common addition to potatoes sautéed with egg. Cook sliced onion in the skillet until softened, then add the potatoes so the onion does not burn during the longer cooking time. Chives or scallions can be added just before serving.
What goes well with potatoes sautéed with egg?
Potatoes sautéed with egg pair well with a green salad, sliced tomatoes, or sautéed vegetables. For breakfast, serve them with toast or fruit; for a fuller meal, add a simple salad rather than another heavy side.
How do you store leftover potatoes sautéed with egg?
Cool leftover potatoes sautéed with egg promptly, transfer them to a covered container, and refrigerate. Eat them within a few days and reheat until steaming hot throughout. Avoid leaving the egg-and-potato dish at room temperature for an extended period.
Can potatoes sautéed with egg be made in the oven?
Yes, potatoes sautéed with egg can be finished in the oven. Roast the potato pieces in an oven-safe pan until tender and browned, pour in beaten egg, then bake until the egg is fully set. The potatoes need to cook before the egg goes in.
What seasonings work best in potatoes sautéed with egg?
Black pepper, paprika, and chopped herbs such as parsley are good seasonings for potatoes sautéed with egg. Add dried spices while the potatoes cook so their flavor blooms in the pan, and stir in fresh herbs at the end to keep them bright.
Potatoes sautéed with egg Vitamins & Minerals
Vitamins
Biotin
12.6µg · 42% DV
B12
0.72µg · 30% DV
B5
1.08mg · 22% DV
B6
0.32mg · 19% DV
Minerals
Selenium
13µg · 24% DV
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
576mg · 17% DV
Sodium
216mg · 9% DV
Potatoes sautéed with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potatoes sautéed with egg
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potatoes sautéed with egg?
Potatoes sautéed with egg is a simple pan-cooked dish: pieces of potato are softened and browned, then combined with egg until it sets. Onion, pepper or herbs can be added, and the exact style varies from one home kitchen to another.
It works well for breakfast or brunch, but is also filling enough for a quick lunch or supper. Serve it with toast, a crisp salad or sliced tomatoes; in Turkey, it is often enjoyed at breakfast with bread and tea. The potatoes supply carbohydrates and the egg adds protein, with 4.2 g of protein per 100 g. Use a modest amount of oil and add fresh vegetables for a lighter plate.
How Nutritious Is Potatoes sautéed with egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potatoes sautéed with egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes sautéed with egg Contain Allergens?
Contains these allergens:
Which Diets Is Potatoes sautéed with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes sautéed with egg Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.