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Balanced protein and starch
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Potatoes and chicken (250 g) has 358 calories. That works out to 143 calories per 100 g. It contains 31 g of carbs, 29.5 g of protein, 12.8 g of fat and 3.8 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
358
KCAL / 250G
Carbs
31g
· 11% DV
Protein
29.5g
· 59% DV
Fat
12.8g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 358 kcal |
| 1 piece (small) | 90 g | 129 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (large) | 140 g | 200 kcal |
| 1 serving (small) | 180 g | 257 kcal |
| 1 cup (medium) | 220 g | 315 kcal |
| 1 serving (large) | 350 g | 501 kcal |
| 2 cup (double) | 440 g | 629 kcal |
Calculated from 143 calories per 100 g.
To make potatoes and chicken in the oven, cut the potatoes into evenly sized pieces and toss them with the chicken, oil, and seasonings. Spread everything in a single layer and roast until the potatoes are tender and the chicken is fully cooked.
Waxy or all-purpose potatoes hold their shape well in potatoes and chicken, while floury varieties turn softer and fluffier. Cut whichever type you use into similar-sized pieces so they cook evenly alongside the chicken.
Chicken thighs are especially forgiving in potatoes and chicken because their higher fat content helps them stay moist during cooking. Breast meat works too, but it cooks faster, so avoid leaving it in the oven until it becomes dry.
For crispier potatoes and chicken, dry the cut potatoes well, coat them lightly with oil, and leave space between pieces on the pan. Crowding traps steam, making the potatoes soft rather than browned.
Yes, you can cook potatoes and chicken in an air fryer, but cut the potatoes small enough to cook through with the chicken. Arrange the pieces without overcrowding and check that the chicken is fully cooked before serving.
Garlic, paprika, black pepper, and thyme all pair well with potatoes and chicken. Rosemary or lemon adds a brighter, more aromatic flavor; coat the ingredients evenly so the seasoning reaches both the potatoes and the chicken.
Yes, potatoes and chicken can be made together in one pan on the stovetop. Brown the chicken first, add the potatoes and a little liquid, then cover and cook until the potatoes are tender and the chicken is done.
To keep the chicken moist in potatoes and chicken, avoid cutting it too small and do not cook it longer than needed. Choose thighs for a more forgiving result, or add breast meat later if the potatoes need more time.
Yes, cooked potatoes and chicken can be frozen in an airtight container once cooled. The chicken freezes well, though the potatoes may become softer after thawing; reheat the dish thoroughly and expect a change in texture.
A crisp green salad, steamed vegetables, or a simple yogurt sauce makes a good side for potatoes and chicken. These add freshness to the meal without competing with the roasted or pan-cooked flavors.
Vitamins
B3
11.5mg · 72% DV
B6
0.8mg · 47% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
295mg · 42% DV
Potassium ⭐
780mg · 23% DV
Copper
0.2mg · 22% DV
Sodium
170mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 358 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potatoes and chicken is a home-style dish made by cooking chicken pieces with potatoes, whether baked in a tray, simmered in a pot or cooked in a pan. Onion, herbs and spices can add flavour, and the combination has no single place of origin.
As it cooks, the potatoes turn tender and take on the savoury juices, while the chicken stays soft. It works well as a straightforward lunch or dinner, served with a green salad or cooked vegetables; in Turkey, it may also come with yogurt or cacık. Chicken contributes protein and potatoes provide starch, making it a filling combination. For a lighter version, use skinless chicken and measure the cooking oil rather than pouring it freely.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.25g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.