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Golden-brown pieces of chicken and chunky potatoes are arranged together on a plate, with lightly crisp edges and tender-looking interiors.

Potatoes and chicken Calories

Balanced protein and starch

CALORIES · 100 G

143kcal

GI

58medium

POTASSIUM · 100 G

312mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Potatoes and chicken (250 g) has 358 calories. That works out to 143 calories per 100 g. It contains 31 g of carbs, 29.5 g of protein, 12.8 g of fat and 3.8 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Potatoes and chicken Nutrition Facts

Selected: 1 serving (medium) · 250 g

358

KCAL / 250G

Carbs

31g

· 11% DV

Protein

29.5g

· 59% DV

Fat

12.8g

· 16% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 33% · Fat 32%

Potatoes and chicken nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories358 kcal
Total fat12.8 g16%
Saturated fat3.25 g16%
Trans fat0.05 g
Sodium170 mg7%
Total carbohydrate31 g11%
Fiber3.8 g14%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potatoes and chicken?

ServingAmountCalories
1 serving (medium)250 g358 kcal
1 piece (small)90 g129 kcal
100 g100 g143 kcal
1 piece (large)140 g200 kcal
1 serving (small)180 g257 kcal
1 cup (medium)220 g315 kcal
1 serving (large)350 g501 kcal
2 cup (double)440 g629 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Potatoes and chicken

How do you make potatoes and chicken in the oven?

To make potatoes and chicken in the oven, cut the potatoes into evenly sized pieces and toss them with the chicken, oil, and seasonings. Spread everything in a single layer and roast until the potatoes are tender and the chicken is fully cooked.

What potatoes work best with potatoes and chicken?

Waxy or all-purpose potatoes hold their shape well in potatoes and chicken, while floury varieties turn softer and fluffier. Cut whichever type you use into similar-sized pieces so they cook evenly alongside the chicken.

Should you use chicken thighs or breast for potatoes and chicken?

Chicken thighs are especially forgiving in potatoes and chicken because their higher fat content helps them stay moist during cooking. Breast meat works too, but it cooks faster, so avoid leaving it in the oven until it becomes dry.

How do you keep potatoes crispy in potatoes and chicken?

For crispier potatoes and chicken, dry the cut potatoes well, coat them lightly with oil, and leave space between pieces on the pan. Crowding traps steam, making the potatoes soft rather than browned.

Can you cook potatoes and chicken in an air fryer?

Yes, you can cook potatoes and chicken in an air fryer, but cut the potatoes small enough to cook through with the chicken. Arrange the pieces without overcrowding and check that the chicken is fully cooked before serving.

What herbs and spices go well with potatoes and chicken?

Garlic, paprika, black pepper, and thyme all pair well with potatoes and chicken. Rosemary or lemon adds a brighter, more aromatic flavor; coat the ingredients evenly so the seasoning reaches both the potatoes and the chicken.

Can you make potatoes and chicken in one pan?

Yes, potatoes and chicken can be made together in one pan on the stovetop. Brown the chicken first, add the potatoes and a little liquid, then cover and cook until the potatoes are tender and the chicken is done.

How do you stop chicken from drying out in potatoes and chicken?

To keep the chicken moist in potatoes and chicken, avoid cutting it too small and do not cook it longer than needed. Choose thighs for a more forgiving result, or add breast meat later if the potatoes need more time.

Can you freeze cooked potatoes and chicken?

Yes, cooked potatoes and chicken can be frozen in an airtight container once cooled. The chicken freezes well, though the potatoes may become softer after thawing; reheat the dish thoroughly and expect a change in texture.

What can you serve with potatoes and chicken?

A crisp green salad, steamed vegetables, or a simple yogurt sauce makes a good side for potatoes and chicken. These add freshness to the meal without competing with the roasted or pan-cooked flavors.

Potatoes and chicken Vitamins & Minerals

Vitamins

B3

11.5mg · 72% DV

B6

0.8mg · 47% DV

B5

1.75mg · 35% DV

Biotin

7.5µg · 25% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

295mg · 42% DV

Potassium ⭐

780mg · 23% DV

Copper

0.2mg · 22% DV

Sodium

170mg · 7% DV

Potatoes and chicken Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potatoes and chicken

To burn the 358 calories in 1 serving (medium) (250 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potatoes and chicken?

Potatoes and chicken is a home-style dish made by cooking chicken pieces with potatoes, whether baked in a tray, simmered in a pot or cooked in a pan. Onion, herbs and spices can add flavour, and the combination has no single place of origin.

As it cooks, the potatoes turn tender and take on the savoury juices, while the chicken stays soft. It works well as a straightforward lunch or dinner, served with a green salad or cooked vegetables; in Turkey, it may also come with yogurt or cacık. Chicken contributes protein and potatoes provide starch, making it a filling combination. For a lighter version, use skinless chicken and measure the cooking oil rather than pouring it freely.

How Nutritious Is Potatoes and chicken?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potatoes and chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potatoes and chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potatoes and chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potatoes and chicken Fat Profile

SATURATED

3.25g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Foods Similar to Potatoes and chicken

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.