Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Potato zucchini fritter with kashar cheese Calories
Fried zucchini and potato fritter with kashar cheese
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato zucchini fritter with kashar cheese (70 g) has 160 calories. That works out to 228 calories per 100 g. It contains 13.2 g of carbs, 5.3 g of protein, 9.7 g of fat and 1.5 g of fiber. Its 107.8 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Potato zucchini fritter with kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 70 g
160
KCAL / 70G
Carbs
13.2g
· 5% DV
Protein
5.3g
· 11% DV
Fat
9.7g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Potato zucchini fritter with kashar cheese nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Potato zucchini fritter with kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 160 kcal |
| 1 piece (small) | 45 g | 103 kcal |
| 1 piece (large) | 95 g | 217 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (small) | 120 g | 274 kcal |
| 2 piece (double) | 140 g | 319 kcal |
| 1 cup (shredded) | 150 g | 342 kcal |
| 1 serving (medium) | 180 g | 410 kcal |
| 3 piece (triple) | 210 g | 479 kcal |
| 1 serving (large) | 260 g | 593 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Potato zucchini fritter with kashar cheese
What is a potato zucchini fritter with kashar cheese made of?
A potato zucchini fritter with kashar cheese is made with grated potato, zucchini, egg, flour and grated kashar. The vegetables give it a tender center, while the Turkish semi-hard cheese melts into the mixture as the fritter cooks.
How do you make a potato zucchini fritter with kashar cheese?
To make a potato zucchini fritter with kashar cheese, grate the potato and zucchini, squeeze out their excess liquid, then mix them with egg, flour and grated kashar. Fry spoonfuls in a pan until browned and cooked through.
How do you stop a potato zucchini fritter with kashar cheese from getting soggy?
Squeeze as much liquid as possible from the grated potato and zucchini before mixing a potato zucchini fritter with kashar cheese. Cook the fritters in a hot pan without crowding it, so moisture can escape instead of steaming them.
Can you bake a potato zucchini fritter with kashar cheese instead of frying it?
Yes, you can bake a potato zucchini fritter with kashar cheese. Shape the mixture into small portions on a lined baking tray, brush lightly with oil and bake until the outside is browned and the center is set.
Is a potato zucchini fritter with kashar cheese the same as Turkish mücver?
It is a variation of Turkish mücver, not quite the classic version. Traditional mücver is commonly centered on zucchini; a potato zucchini fritter with kashar cheese adds grated potato and melting kashar for a heartier, cheesier result.
What cheese works best in a potato zucchini fritter with kashar cheese?
Kashar is the defining cheese in a potato zucchini fritter with kashar cheese: it melts well and has a savory, mild-to-pronounced flavor depending on how aged it is. If you substitute another melting cheese, the fritter will no longer have its characteristic kashar taste.
What sauce goes with a potato zucchini fritter with kashar cheese?
Garlic yogurt is a classic dip for a potato zucchini fritter with kashar cheese, and plain yogurt or a tangy cucumber dip also works well. Serve the fritters hot with a fresh salad for a light meal.
How should you store and reheat a potato zucchini fritter with kashar cheese?
Refrigerate leftover potato zucchini fritters with kashar cheese in a covered container once they have cooled. Reheat them in a skillet or oven to bring back some crispness; a microwave warms them quickly but leaves the coating softer.
Can you freeze a potato zucchini fritter with kashar cheese?
Yes, cooked potato zucchini fritters with kashar cheese can be frozen after cooling. Freeze them in a single layer before packing them together, then reheat from thawed in a pan or oven; the texture may be less crisp than freshly cooked.
Can you make a potato zucchini fritter with kashar cheese without eggs?
Yes, but the mixture may hold together less reliably without egg. For a potato zucchini fritter with kashar cheese, squeeze the vegetables especially well and add a little extra flour or a suitable binder, then cook small portions carefully.
Potato zucchini fritter with kashar cheese Vitamins & Minerals
Vitamins
Biotin
2.94µg · 10% DV
B12
0.2µg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
6.86mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
6.02µg · 11% DV
Calcium
109mg · 11% DV
Sodium
224mg · 10% DV
Potassium ⭐
218mg · 6% DV
Potato zucchini fritter with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato zucchini fritter with kashar cheese
To burn the 160 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato zucchini fritter with kashar cheese?
A potato zucchini fritter with kashar cheese is a home-style Turkish take on mücver, the familiar grated-vegetable fritter. Grated potato and zucchini are mixed with egg and flour, with kashar folded into the mixture, then fried in a pan. The potato makes it heartier than a zucchini-only version, while the cheese adds a savoury, melting centre.
It is usually served warm, with a browned, crisp outside and a soft middle. In Turkey, it can appear at breakfast, as a snack with tea, or alongside yoghurt and salad as part of a meal. It provides some protein, though frying also makes it fairly energy-dense. For a lighter plate, serve a smaller fritter with fresh salad, or cook it in the oven using less oil.
How Nutritious Is Potato zucchini fritter with kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato zucchini fritter with kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato zucchini fritter with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potato zucchini fritter with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato zucchini fritter with kashar cheese Fat Profile
SATURATED
2.87g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 67.7:1
Above the ideal 4:1 (67.7:1).
Compare Potato zucchini fritter with kashar cheese
Foods Similar to Potato zucchini fritter with kashar cheese
Have another question about Potato zucchini fritter with kashar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.