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Potato yufka börek Calories

Traditional Turkish pastry with potato filling, wrapped in thin yufka dough and baked.

CALORIES

205kcal

65medium

POTASSIUM

180mg

FIBER

2.2g

Potato yufka börek Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

29.5g

· 59%

Protein

4.6g

· 9%

Fat

7.1g

· 32%

Fiber

2.2g

Potato yufka börek Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

380mg · 17% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Potato yufka börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Potato yufka börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato yufka börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato yufka börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato yufka börek Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Cheeseburger

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Potato yufka börek — Frequently Asked Questions

How many calories are in potato yufka börek?

Potato yufka börek contains 205 calories per 100 g. The same serving provides 29.5 g of carbohydrates, 7.1 g of fat, and 4.6 g of protein.

Does potato yufka börek raise blood sugar?

Potato yufka börek has a glycemic index of 65. With 29.5 g of carbohydrates per 100 g, portion size may matter for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.