1 piece (medium) of Potato yufka börek (90 g) has 185 calories. That works out to 205 calories per 100 g. It contains 26.6 g of carbs, 4.1 g of protein, 6.4 g of fat and 2 g of fiber. Its 342 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Potato yufka börek?

Potato yufka börek is a Turkish baked pastry made by layering thin yufka sheets around a soft filling of cooked, usually mashed potato. Home cooks and bakeries make it in many forms, sometimes adding onion, herbs or spices to the filling.

The pastry turns golden and flaky on the outside, while the potato stays tender and gently crumbly. In Turkey it is served at breakfast, with tea as a snack, or as part of a meal alongside salad or soup; cut into pieces, it also travels well for picnics. It is mainly a carbohydrate-rich, filling choice, with 29.5 g of carbohydrate per 100 g. Pair it with fresh vegetables or a simple salad for a lighter-feeling plate.

Potato yufka börek Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

4.6g

· 9% DV

Fat

7.1g

· 9% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 9% · Fat 32%

Potato yufka börek Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

380mg · 17% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

How Nutritious Is Potato yufka börek?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato yufka börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato yufka börek

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato yufka börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato yufka börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato yufka börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato yufka börek Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Potato yufka börek

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Foods Similar to Potato yufka börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato yufka börek

What is potato yufka börek?

Potato yufka börek is a Turkish savory pastry made with thin yufka sheets wrapped or layered around a seasoned potato filling, then baked until golden. It is commonly cut into portions and served warm, often as a snack, part of breakfast, or a light meal.

How do you make potato yufka börek?

To make potato yufka börek, prepare a filling from cooked, mashed potatoes and seasonings, then layer or roll it in yufka sheets brushed with a little sauce. Arrange the börek in a baking dish and bake until the pastry is crisp and browned.

Is yufka for potato yufka börek the same as filo pastry?

No, yufka and filo are similar thin pastry sheets but are not exactly the same. Yufka is often a little thicker and more pliable, while filo is usually very thin and delicate. If substituting filo in potato yufka börek, use several layers and handle them gently.

What kind of potatoes work best for potato yufka börek?

Starchy or all-purpose potatoes work well for potato yufka börek because they mash easily and make a cohesive filling. Avoid leaving the potatoes watery after cooking; excess moisture can soften the yufka and make the finished börek less crisp.

Should you cook the potatoes before making potato yufka börek?

Yes, cook the potatoes before adding them to potato yufka börek. Boil or steam them until tender, then mash and season them; using raw potato can leave the filling undercooked by the time the pastry is done. Let the filling cool before assembling.

Can you freeze potato yufka börek?

Yes, potato yufka börek freezes well after baking. Cool it completely, portion it, and seal it in a freezer-safe container to limit freezer burn. Reheat it from thawed in an oven or toaster oven to bring back some crispness.

How long does potato yufka börek last in the fridge?

Potato yufka börek keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. The pastry will gradually lose its crispness, so reheat portions in an oven rather than eating them straight from the fridge.

How do you reheat potato yufka börek without making it soggy?

Reheat potato yufka börek in an oven or toaster oven rather than covering it in the microwave. Dry heat helps the yufka regain a crisp surface while warming the potato filling. Check the center before serving so it is heated through.

What should you serve with potato yufka börek?

Serve potato yufka börek with a crisp salad, plain yogurt, or a yogurt-based dip. These lighter, cool sides complement the rich pastry. It also works as part of a Turkish breakfast or tea spread, alongside fresh vegetables and unsweetened tea.

Why does potato yufka börek turn soggy?

Potato yufka börek can turn soggy if the filling is wet or still hot when wrapped, or if too much sauce is brushed between the sheets. Drain cooked potatoes well, cool the filling before assembly, and use just enough sauce to moisten the yufka.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026