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Potato wrap with salami and Kashar cheese Calories
Provides protein and calcium; relatively high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato wrap with salami and Kashar cheese (230 g) has 593 calories. That works out to 258 calories per 100 g. It contains 58.4 g of carbs, 24.8 g of protein, 29.2 g of fat and 4.8 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Potato wrap with salami and Kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 230 g
593
KCAL / 230G
Carbs
58.4g
· 21% DV
Protein
24.8g
· 50% DV
Fat
29.2g
· 37% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Potato wrap with salami and Kashar cheese nutrition facts table · 1 piece (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 593 kcal | |
| Total fat | 29.2 g | 37% |
| Saturated fat | 11.73 g | 59% |
| Trans fat | 0.18 g | |
| Sodium | 1720 mg | 75% |
| Total carbohydrate | 58.4 g | 21% |
| Fiber | 4.8 g | 17% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato wrap with salami and Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 230 g | 593 kcal |
| 100 g | 100 g | 258 kcal |
| 1 piece (half) | 115 g | 297 kcal |
| 1 piece (small) | 130 g | 335 kcal |
| 1 piece (medium) | 180 g | 464 kcal |
| 1 piece (large) | 230 g | 593 kcal |
| 1 serving (large) | 250 g | 645 kcal |
| 1 piece (extra large) | 300 g | 774 kcal |
| 1 piece (double) | 345 g | 890 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Potato wrap with salami and Kashar cheese
How do you make a potato wrap with salami and Kashar cheese?
To make a potato wrap with salami and Kashar cheese, cook the potatoes until tender, then mash or dice them. Add the potatoes, salami and grated Kashar to a flatbread, roll it up, and toast it in a pan until the cheese melts.
What goes in a potato wrap with salami and Kashar cheese?
A potato wrap with salami and Kashar cheese is made with potatoes, salami, Kashar cheese and a flatbread wrap. Black pepper, chilli flakes or herbs are optional; avoid adding too much wet sauce, which can make the wrap soggy.
Should potatoes be mashed or diced for a potato wrap with salami and Kashar cheese?
Either works in a potato wrap with salami and Kashar cheese. Mashed potato makes a soft, cohesive filling, while small cooked potato cubes give it more texture; let the potatoes cool slightly before assembling so they do not steam the bread.
How do you stop a potato wrap with salami and Kashar cheese from falling apart?
Use a warm, pliable flatbread and avoid overfilling a potato wrap with salami and Kashar cheese. Keep the filling in the centre, fold in the sides, and roll it snugly; briefly toasting the seam side down helps hold it together.
How do you get the cheese to melt in a potato wrap with salami and Kashar cheese?
Grate the Kashar evenly over the filling in a potato wrap with salami and Kashar cheese. Toast the wrapped sandwich over medium-low heat with a lid on, giving the cheese time to melt without scorching the outside.
Can you make a potato wrap with salami and Kashar cheese ahead of time?
You can assemble a potato wrap with salami and Kashar cheese ahead, but the filling may soften the flatbread if it sits for long. Refrigerate it in a sealed container after it cools, and toast it just before serving for a better texture.
Can you freeze a potato wrap with salami and Kashar cheese?
A potato wrap with salami and Kashar cheese can be frozen, although thawed potatoes and flatbread may have a softer texture. Wrap it tightly, freeze it promptly, and thaw it in the refrigerator before reheating thoroughly in a pan.
What should you serve with a potato wrap with salami and Kashar cheese?
Serve a potato wrap with salami and Kashar cheese with a crisp salad, sliced vegetables or plain yogurt. These lighter sides complement the rich, savoury filling without making the meal feel heavier.
Is a potato wrap with salami and Kashar cheese a good choice for weight loss?
A potato wrap with salami and Kashar cheese can fit into a weight-loss eating plan, but its filling is energy-dense and the salami and cheese add substantial fat and sodium. A smaller wrap with extra vegetables and less salami is a more filling choice.
Is a potato wrap with salami and Kashar cheese healthy to eat often?
A potato wrap with salami and Kashar cheese provides protein and calcium, but it is relatively high in sodium and saturated fat. Having it occasionally and adding vegetables is a more balanced approach than making it an everyday meal.
Potato wrap with salami and Kashar cheese Vitamins & Minerals
Vitamins
B12
1.43µg · 60% DV
B3
6.21mg · 39% DV
B6
0.64mg · 38% DV
B1
0.44mg · 37% DV
Minerals
Sodium
1720mg · 75% DV
Selenium
40µg · 73% DV
Phosphorus
465mg · 66% DV
Calcium
416mg · 42% DV
Potassium ⭐
660mg · 19% DV
Potato wrap with salami and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato wrap with salami and Kashar cheese
To burn the 593 calories in 1 piece (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato wrap with salami and Kashar cheese?
Potato wrap with salami and Kashar cheese brings potato, slices of salami and Turkish kaşar together in flatbread, usually served warm so the cheese softens. The potato makes the filling substantial, while the salami adds a savoury, seasoned bite and the cheese brings a mild, creamy richness. It works as a quick lunch or filling snack, and can be paired with a simple salad or crunchy pickles. It provides protein and calcium, but is also relatively high in sodium and saturated fat. For a lighter version, use less salami and cheese, and add fresh greens or tomato for contrast.
How Nutritious Is Potato wrap with salami and Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato wrap with salami and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato wrap with salami and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potato wrap with salami and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato wrap with salami and Kashar cheese Fat Profile
SATURATED
11.73g
MONOUNSATURATED
11.04g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.