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Potato with Minced Meat and Cheese Calories
Baked dish with potatoes, minced meat, and cheese
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato with Minced Meat and Cheese (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 26.1 g of carbs, 14.8 g of protein, 14.6 g of fat and 2.7 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato with Minced Meat and Cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
297
KCAL / 180G
Carbs
26.1g
· 9% DV
Protein
14.8g
· 30% DV
Fat
14.6g
· 19% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Potato with Minced Meat and Cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato with Minced Meat and Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 297 kcal |
| 1 slice (thin) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 slice (thick) | 150 g | 248 kcal |
| 1 serving (medium) | 200 g | 330 kcal |
| 1 piece (large) | 250 g | 413 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 2 piece (double) | 360 g | 594 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Potato with Minced Meat and Cheese
How do you make Potato with Minced Meat and Cheese?
Potato with Minced Meat and Cheese is made by layering potatoes with cooked minced meat, baking until tender, and adding cheese near the end. Slice the potatoes evenly and season the meat before assembling so the layers cook consistently and taste well balanced.
How long should Potato with Minced Meat and Cheese bake?
Bake Potato with Minced Meat and Cheese until the potatoes are tender all the way through and the top is browned. The exact time depends on how thickly the potatoes are sliced and how deep the dish is, so test the centre with a knife.
Should you cook the minced meat before adding it to Potato with Minced Meat and Cheese?
Yes, brown the minced meat before assembling Potato with Minced Meat and Cheese. Cooking it with onion and seasoning first helps it cook evenly in the oven and prevents raw meat from being trapped between the potato layers.
When should you add cheese to Potato with Minced Meat and Cheese?
Add the cheese to Potato with Minced Meat and Cheese near the end of baking. This gives the potatoes time to cook without over-browning the cheese; shredded cheese melts quickly and forms a golden topping.
Can you use raw potatoes in Potato with Minced Meat and Cheese?
Yes, you can use raw potatoes in Potato with Minced Meat and Cheese if you slice them thinly and bake the dish until they are fully tender. Parboiling thicker slices first is useful when you want to shorten the oven time.
What can you serve with Potato with Minced Meat and Cheese?
A green salad, steamed vegetables, or a simple yogurt dip goes well with Potato with Minced Meat and Cheese. These lighter sides balance the rich, hearty layers without competing with the savoury minced meat and melted cheese.
Can you make Potato with Minced Meat and Cheese ahead of time?
Yes, you can brown the minced meat and prepare the other components of Potato with Minced Meat and Cheese ahead. Keep cooked components chilled and assemble shortly before baking; sliced raw potatoes can discolour if left exposed to air.
Can you freeze Potato with Minced Meat and Cheese?
Yes, Potato with Minced Meat and Cheese can be frozen after baking, though the potatoes may become softer when thawed. Cool it promptly, portion it into airtight containers, and reheat until hot throughout rather than freezing it while warm.
How do you stop Potato with Minced Meat and Cheese from becoming watery?
To keep Potato with Minced Meat and Cheese from becoming watery, brown the minced meat until its released liquid has evaporated and drain any excess moisture from vegetables. Avoid adding too much liquid to the baking dish, especially if using tomatoes.
What cheese works best in Potato with Minced Meat and Cheese?
A cheese that melts smoothly works best in Potato with Minced Meat and Cheese. Turkish kaşar is a natural choice for the dish; mild cheddar or mozzarella can also melt well, though each gives the topping a different flavour.
Potato with Minced Meat and Cheese Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B6
0.4mg · 24% DV
B5
1.08mg · 22% DV
B3
3.24mg · 20% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
468mg · 20% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
612mg · 18% DV
Potato with Minced Meat and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato with Minced Meat and Cheese
To burn the 297 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato with Minced Meat and Cheese?
Potato with Minced Meat and Cheese is a baked dish made by layering or topping potatoes with seasoned minced meat and cheese. In Turkey, it is commonly prepared as a filling home-style meal, with melting kaşar adding a savoury, gently tangy finish. The potatoes turn tender in the oven while the meat gives the dish a hearty, seasoned centre.
Serve it hot as a main course, perhaps with a crisp salad or plain yoghurt to balance its richness. It provides carbohydrates from the potatoes and protein and fat from the meat and cheese; a 100 g portion contains 8.2 g of protein. For a lighter plate, keep added oil modest and pair a smaller portion with plenty of vegetables.
How Nutritious Is Potato with Minced Meat and Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato with Minced Meat and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato with Minced Meat and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potato with Minced Meat and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato with Minced Meat and Cheese Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.