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⚡High Potassium

Potato wedges (fried, baked) Calories

Crispy outside, soft inside; potato-based side dish with moderate-high carbs and added fat from frying/baking.

CALORIES

192kcal

68medium

POTASSIUM

470mg

FIBER

3.2g

Potato wedges (fried, baked) Nutrition Facts

Selected: 100 g

192

KCAL / 100G

Carbs

29.8g

· 61%

Protein

3.1g

· 6%

Fat

7.1g

· 33%

Fiber

3.2g

Potato wedges (fried, baked) Vitamins & Minerals

Vitamins

0.3mg · 18% DV

1.7mg · 11% DV

0.11mg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Potassium ⭐

470mg · 14% DV

Sodium

280mg · 12% DV

Phosphorus

78mg · 11% DV

Iron

1mg · 6% DV

Potato wedges (fried, baked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Potato wedges (fried, baked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato wedges (fried, baked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato wedges (fried, baked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato wedges (fried, baked) Fat Profile

SATURATED

1.15g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

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Potato wedges (fried, baked) — Frequently Asked Questions

How many calories are in potato wedges?

Potato wedges contain 192 calories per 100 g. Per 100 g, they also provide 29.8 g carbs, 7.1 g fat, and 3.1 g protein.

Are fried, baked potato wedges vegan and gluten-free?

Based on the provided data, potato wedges are compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Their glycemic index is 68, which indicates a moderate-to-high glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.