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Potato wedges (fried, baked) Calories
Crispy outside, soft inside; potato-based side dish with moderate-high carbs and added fat from frying/baking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato wedges (fried, baked) (150 g) has 288 calories. That works out to 192 calories per 100 g. It contains 44.7 g of carbs, 4.7 g of protein, 10.6 g of fat and 4.8 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Potato wedges (fried, baked) Nutrition Facts
Selected: 1 serving (medium) · 150 g
288
KCAL / 150G
Carbs
44.7g
· 16% DV
Protein
4.7g
· 9% DV
Fat
10.6g
· 14% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Potato wedges (fried, baked) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 4.8 g | 17% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato wedges (fried, baked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 288 kcal |
| 1 piece (small) | 18 g | 35 kcal |
| 4 piece (medium) | 72 g | 138 kcal |
| 100 g | 100 g | 192 kcal |
| 6 piece (large) | 108 g | 207 kcal |
| 1 cup (medium) | 130 g | 250 kcal |
| 8 piece (extra large) | 144 g | 276 kcal |
| 1 serving (large) | 220 g | 422 kcal |
| 1 pack (jumbo) | 300 g | 576 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Potato wedges (fried, baked)
How do you make potato wedges crispy in the oven?
For crispy oven-baked potato wedges, dry the cut potatoes thoroughly, coat them lightly with oil, and spread them out without crowding the tray. Preheat the oven and turn the wedges once as they cook; trapped moisture makes them soft rather than crisp.
Are potato wedges healthier than fries?
Potato wedges are not automatically healthier than fries: both are potato-based, and frying adds fat. Oven-baked wedges usually need less oil than deep-fried ones, while portion size and toppings also affect how filling or rich the serving is.
Can you cook potato wedges in an air fryer?
Yes, potato wedges cook well in an air fryer. Toss them with a little oil and seasoning, arrange them in a single layer, and shake the basket partway through cooking. Crowding the basket can leave the wedges unevenly browned and soft.
Why do potato wedges go soggy?
Potato wedges often turn soggy when they are wet before cooking, packed too tightly on a tray, or left covered after cooking. Dry the cut potatoes well, give them space, and serve them soon after they come out of the oven or fryer.
Should you peel potatoes before making potato wedges?
No, peeling is optional when making potato wedges. Scrub the potatoes thoroughly under running water and dry them if you want to keep the skin on; it helps the wedges hold their shape. Peel them if you prefer a smoother texture.
What potatoes are best for potato wedges?
Floury, high-starch potatoes are a good choice for potato wedges because they tend to become soft inside while browning outside. Cut the wedges to a similar thickness so they cook evenly; very wet potatoes can be harder to crisp.
What seasoning goes well on potato wedges?
Paprika, garlic powder, black pepper, and dried herbs such as rosemary or oregano all work well on potato wedges. Toss the seasoning with a little oil so it coats the cut surfaces evenly, then add salt to taste.
How do you reheat potato wedges and keep them crispy?
Reheat potato wedges in an oven or air fryer, spread out in a single layer, to bring back some of their crispness. A microwave is quicker but tends to make them soft. Refrigerate leftover wedges in a covered container once cooled.
What is the difference between potato wedges and french fries?
Potato wedges are cut into thick, angled sections, often with the skin left on; french fries are usually cut into narrower sticks. The thicker pieces give wedges a softer center, while their cooking method determines how crisp the outside becomes.
What do you serve with potato wedges?
Potato wedges pair well with burgers, grilled vegetables, sandwiches, or roasted meat. They are also commonly served with a dipping sauce such as garlic mayo or ketchup. Keep the sauce on the side so the wedges stay crisp.
Potato wedges (fried, baked) Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B3
2.55mg · 16% DV
Vitamin C
12.75mg · 14% DV
B1
0.17mg · 14% DV
Minerals
Potassium ⭐
705mg · 21% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
117mg · 17% DV
Potato wedges (fried, baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato wedges (fried, baked)
To burn the 288 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato wedges (fried, baked)?
Potato wedges are thick slices of potato, often left with their skins on, seasoned and cooked until crisp outside and tender inside. They can be fried or baked, and are served in many places as a casual side with burgers, grilled meat or sandwiches, often with ketchup or another dip. They are easy to make at home, too, with herbs, pepper or paprika for extra flavour.
As a potato-based side, they provide mostly carbohydrates, while the cooking oil adds fat; the amount can vary with the method. For a lighter plate, bake them with just a little oil and pair them with a fresh salad or a simple yoghurt dip.
How Nutritious Is Potato wedges (fried, baked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato wedges (fried, baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato wedges (fried, baked) Contain Allergens?
No known major allergens
Which Diets Is Potato wedges (fried, baked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato wedges (fried, baked) Fat Profile
SATURATED
1.73g
MONOUNSATURATED
4.57g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 55.6:1
Above the ideal 4:1 (55.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.