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Potato waffle Calories
Crispy potato waffle, soft inside, source of carbs and energy
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato waffle (45 g) has 81 calories. That works out to 180 calories per 100 g. It contains 13.5 g of carbs, 1.1 g of protein, 2.7 g of fat and 1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Potato waffle Nutrition Facts
Selected: 1 piece (medium) · 45 g
81
KCAL / 45G
Carbs
13.5g
· 5% DV
Protein
1.1g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Potato waffle nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 81 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 serving (medium) | 60 g | 108 kcal |
| 1 piece (large) | 65 g | 117 kcal |
| 2 piece (double) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 3 piece (triple) | 135 g | 243 kcal |
| 1 pack (whole) | 225 g | 405 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Potato waffle
What is a potato waffle?
A potato waffle is a waffle-shaped potato product with a crisp, ridged surface and a soft center. It is commonly sold ready to cook and can be baked, pan-fried, or heated in an air fryer.
How do you cook potato waffles in an air fryer?
Arrange potato waffles in a single layer in a preheated air fryer, leaving space around each piece. Cook until crisp outside and hot inside, turning them if needed; the exact time and temperature vary by product and appliance.
Can you cook potato waffles from frozen?
Yes, most frozen potato waffles can be cooked straight from the freezer. Thawing can make them soft, so follow the package directions and check that the center is thoroughly hot before serving.
How do you make potato waffles at home?
You can make potato waffles at home with grated potato, egg, and a little flour. Squeeze excess moisture from the potato, mix the ingredients, then cook the batter in a waffle iron until golden and cooked through.
How do you cook potato waffles in the oven?
Bake potato waffles in a preheated oven in a single layer, turning them partway through so both sides brown. For packaged waffles, use the temperature and cooking time given on the pack, since products vary.
Can you put potato waffles in a toaster?
Only put potato waffles in a toaster if the product packaging says they are toaster-safe. Loose crumbs or a waffle that is too thick can cause uneven heating or become stuck; an oven or air fryer is a more reliable option.
What do you serve with potato waffles?
Potato waffles go well with eggs, grilled vegetables, or a side salad, and they can also be served with ketchup or a yogurt dip. Add a protein-rich food and vegetables to make them part of a more balanced meal.
What is the difference between potato waffles and hash browns?
Potato waffles are shaped into a waffle grid, while hash browns are usually grated potato formed into patties or a loose layer and fried. Their texture and cooking method can differ, though both are potato-based foods.
Are potato waffles healthy?
Potato waffles can be part of a meal, but packaged versions may contain added fat and salt. Pair them with vegetables and a protein source, and avoid adding extra oil when cooking if you want a lighter meal.
Can you freeze cooked potato waffles?
Yes, cooked potato waffles can be frozen once they have cooled. Freeze them in a sealed container with pieces separated so they do not stick together, then reheat until hot throughout; they may be less crisp than freshly cooked waffles.
Potato waffle Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B3
0.5mg · 3% DV
Vitamin C
2.7mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
153mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
117mg · 3% DV
Phosphorus
20mg · 3% DV
Potato waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato waffle
To burn the 81 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato waffle?
A potato waffle is a savoury potato preparation pressed into a grid-shaped waffle, rather than a sweet batter-based waffle. It is especially familiar in the UK as a convenient frozen product, and can also be made at home from mashed or grated potato shaped and cooked in a waffle iron.
The outside turns crisp while the centre stays soft. In Britain, potato waffles are commonly served at breakfast with eggs or alongside a main meal; elsewhere, they work as an easy potato side or snack. They are mainly a source of carbohydrates, with 30 g per 100 g, and have relatively little protein. Bake or toast one instead of frying it, and pair it with eggs, beans or a fresh salad for a more balanced plate.
How Nutritious Is Potato waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato waffle Contain Allergens?
No known major allergens
Which Diets Is Potato waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato waffle Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.