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Potato tahdig Calories
Crispy Persian-style rice crust with potato
CALORIES
GI
POTASSIUM
FIBER
Potato tahdig Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
31.8g
· 59%
Protein
3.6g
· 7%
Fat
8.4g
· 34%
Fiber
1.7g
Potato tahdig Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
58mg · 8% DV
Potato tahdig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato tahdig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato tahdig Contain Allergens?
No known major allergens
Which Diets Is Potato tahdig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato tahdig Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Potato tahdig
Potato tahdig — Frequently Asked Questions
How many calories are in potato tahdig?
Potato tahdig contains 218 calories per 100 g. The same amount provides 31.8 g of carbohydrates, 3.6 g of protein, and 8.4 g of fat.
Is potato tahdig suitable for a gluten-free diet?
Yes, potato tahdig is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.