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Potato simit Calories
Potato-enriched simit-style baked bread ring
CALORIES
GI
POTASSIUM
FIBER
Potato simit Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
55.2g
· 72%
Protein
8.4g
· 11%
Fat
5.8g
· 17%
Fiber
3.4g
Potato simit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Folate
48µg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Potato simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato simit Contain Allergens?
Contains these allergens:
Which Diets Is Potato simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato simit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Potato simit
Potato simit — Frequently Asked Questions
How many calories are in potato simit?
Potato simit provides 305 calories per 100 g. The same amount contains 8.4 g of protein, 55.2 g of carbohydrates, and 5.8 g of fat.
Is potato simit high glycemic?
Potato simit has a glycemic index of 68, which is in the medium GI range. It provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.