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Potato seasoning Calories
Blend of spices for potatoes
CALORIES
GI
POTASSIUM
FIBER
Potato seasoning Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
55g
· 81%
Protein
7g
· 10%
Fat
2.5g
· 9%
Fiber
18g
Potato seasoning Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Biotin
8µg · 27% DV
B6
0.45mg · 26% DV
B1
0.25mg · 21% DV
Minerals
Sodium
2200mg · 96% DV
Manganese
2mg · 87% DV
Iron
5mg · 28% DV
Magnesium
110mg · 26% DV
Potato seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato seasoning Contain Allergens?
No known major allergens
Which Diets Is Potato seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato seasoning Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Potato seasoning
Potato seasoning — Frequently Asked Questions
How many calories are in potato seasoning?
Potato seasoning provides 260 calories per 100 g. Per 100 g, it also contains 7 g protein, 55 g carbohydrates, 2.5 g fat, and 18 g fiber.
Is potato seasoning suitable for a vegan and gluten-free diet?
Potato seasoning is compatible with vegan, vegetarian, and gluten-free diets. It also fits Paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.