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Potato savory cookie Calories
Savory potato-based baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato savory cookie (30 g) has 128 calories. That works out to 427 calories per 100 g. It contains 15.8 g of carbs, 2.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Potato savory cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
128
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Potato savory cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato savory cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 128 kcal |
| 1 piece (mini) | 15 g | 64 kcal |
| 1 piece (small) | 25 g | 107 kcal |
| 1 piece (large) | 45 g | 192 kcal |
| 2 piece (double) | 60 g | 256 kcal |
| 1 serving (medium) | 60 g | 256 kcal |
| 3 piece (triple) | 90 g | 384 kcal |
| 100 g | 100 g | 427 kcal |
| 1 serving (large) | 120 g | 512 kcal |
| 1 pack (large) | 150 g | 641 kcal |
Calculated from 427 calories per 100 g.
Frequently Asked Questions About Potato savory cookie
How do you make potato savory cookies?
Potato savory cookies are made by mixing mashed, cooked potato with flour, fat and seasonings; many recipes also use yogurt, egg or baking powder. Shape the dough, add seeds or egg wash if desired, and bake until lightly golden.
What do you serve with potato savory cookies?
Potato savory cookies work well with tea, soup, or a simple salad, depending on when you serve them. Their savory, potato-rich flavor also pairs with cheese or a yogurt dip; choose a lighter accompaniment if the cookies are buttery.
Why is potato savory cookie dough sticky?
Potato savory cookie dough can become sticky when the potatoes are warm or hold too much moisture. Let mashed potatoes cool and drain them well before mixing; if the dough still sticks, add flour a little at a time rather than making it stiff.
Can you make potato savory cookies with leftover mashed potatoes?
Yes, leftover mashed potatoes can be used for potato savory cookies, provided they are plain or only lightly seasoned. Account for added milk, butter, or salt in the mash, since these can make the dough softer or change the seasoning.
How do you keep potato savory cookies from getting tough?
Avoid overworking potato savory cookie dough, because excess mixing develops the flour and can make the baked cookies firm. Mix only until the ingredients come together, and add flour gradually so the dough stays soft enough to shape.
Can you freeze potato savory cookies?
Yes, you can freeze baked potato savory cookies once they have cooled completely. Pack them in a sealed freezer-safe container with parchment between layers, then thaw and briefly warm them in the oven to refresh their texture.
How long do potato savory cookies stay fresh?
Potato savory cookies keep best in an airtight container in a cool, dry place after they have cooled fully. Moisture trapped in a closed container can soften them, so avoid packing them warm and discard any that show mold or an unusual smell.
Can potato savory cookies be made without eggs?
Yes, potato savory cookies can be made without eggs if the recipe does not rely on egg as its main binder. Use a suitable egg-free dough recipe; brushing the tops with milk or oil can still help seeds stick and promote browning.
Why do potato savory cookies crack while baking?
Potato savory cookies may crack if the dough is too dry, the pieces are very large, or the oven is too hot. Keep the dough pliable, shape evenly sized pieces, and avoid adding more flour than needed to handle it.
Are potato savory cookies meant to be crisp or soft?
Potato savory cookies can be tender and crumbly inside with lightly browned edges; they are not necessarily meant to snap like crackers. Let them cool before judging the texture, since hot cookies often feel softer and firm up as they stand.
Potato savory cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.56µg · 5% DV
Folate
16.5µg · 4% DV
Vitamin A
36µg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
216mg · 9% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
63mg · 2% DV
Potato savory cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato savory cookie
To burn the 128 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato savory cookie?
Potato savory cookie is a baked, savoury biscuit made by mixing potato into a flour-based dough. It fits the Turkish tradition of homemade salty bakes, with recipes varying in shape and seasoning; the potato gives the crumb a softer, heartier character than a plain savoury biscuit.
In Turkey, it is commonly served with tea, offered at breakfast or shared at home gatherings, and works just as well as a quick snack. Expect a lightly crisp outside and a tender middle, depending on the recipe. It is an energy-dense bake, with most of its energy coming from carbohydrate and fat and comparatively little protein; 100 g provides 427 kcal. For a lighter snack, serve a piece with fresh vegetables such as cucumber or tomato.
How Nutritious Is Potato savory cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato savory cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato savory cookie Contain Allergens?
Contains these allergens:
Which Diets Is Potato savory cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato savory cookie Fat Profile
SATURATED
3.18g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.