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Potato rose börek Calories
Classic Turkish börek, potato filling, rolled in rose shape, oven-baked.
CALORIES
GI
POTASSIUM
FIBER
Potato rose börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29g
· 55%
Protein
4.5g
· 9%
Fat
8.5g
· 36%
Fiber
2.2g
Potato rose börek Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Potato rose börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato rose börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato rose börek Contain Allergens?
Contains these allergens:
Which Diets Is Potato rose börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato rose börek Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Potato rose börek
Potato rose börek — Frequently Asked Questions
How many calories are in potato rose börek?
Potato rose börek provides 210 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does potato rose börek contain?
Potato rose börek contains 4.5 g of protein per 100 g. This amount does not make it a high-protein food on its own.
Is potato rose börek high in carbohydrates?
Potato rose börek contains 29 g of carbohydrates per 100 g. Its carbohydrate content is worth considering when planning a meal.
How much fat is in potato rose börek?
There are 8.5 g of fat in 100 g of potato rose börek. Fat contributes to its total of 210 calories per 100 g.
Does potato rose börek contain fiber?
Yes, potato rose börek provides 2.2 g of fiber per 100 g. Its fiber intake can be considered as part of the overall diet.
What is the glycemic index of potato rose börek?
Potato rose börek has a glycemic index of 65. This means its carbohydrate impact may be relevant for people monitoring glycemic response.
Can potato rose börek fit into a diet?
It can fit depending on your dietary goals and portion size. It contains 210 calories and 29 g of carbohydrates per 100 g, so portion awareness matters.
Is potato rose börek suitable for vegetarians?
Yes, based on the provided diet compatibility information, potato rose börek is suitable for vegetarians. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does potato rose börek contain gluten?
Yes, potato rose börek contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is potato rose börek a processed food?
Yes, potato rose börek is classified as processed. Its processing level should be considered alongside its calorie, carbohydrate, fat, and fiber content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.