1 piece (medium) of Potato roll börek (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 22.4 g of carbs, 3.6 g of protein, 6.8 g of fat and 1.8 g of fiber. Its 272 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Potato roll börek?

Potato roll börek is a Turkish pastry made by wrapping seasoned potato filling in thin yufka or filo-style pastry, rolling it up and baking it until golden. The filling may include onion, parsley or black pepper, and home cooks often adapt it to whatever is on hand.

Its outside bakes into crisp, flaky layers while the potato centre stays soft. In Turkey, it is commonly served warm at breakfast, alongside tea, or as a snack; it also works well as part of a light meal with salad. For English-speaking readers elsewhere, it makes an easy savoury addition to a brunch or picnic spread. It is mainly a carbohydrate-rich pastry, with relatively little protein. Pair it with plain yogurt or greens, and use a light hand with oil for a less rich result.

Potato roll börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 10% DV

Protein

4.5g

· 9% DV

Fat

8.5g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Potato roll börek Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Vitamin C

6mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Potato roll börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato roll börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato roll börek

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato roll börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato roll börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato roll börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato roll börek Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Potato roll börek

🥔🥐vs🧴

Potato roll börek vs Hawthorn Vinegar192 kcal more per 100 g

→🥔🥐vs🌯

Potato roll börek vs TantuniSame calories per 100 g

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Potato roll börek vs Chicken Wrap15 kcal more per 100 g

→🥔🥐vs🍫

Potato roll börek vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Potato roll börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato roll börek

What is potato roll börek made of?

Potato roll börek is made by wrapping mashed potato filling in thin phyllo pastry and baking the rolls until golden. The filling may include onion, herbs, or spices, while the pastry’s layered texture gives the outside its characteristic crispness.

How do you make potato roll börek?

To make potato roll börek, spread cooled mashed potato filling over phyllo sheets, roll them up, arrange the rolls on a tray, and bake until browned. Handle the pastry gently and keep unused sheets covered so they do not dry out.

How do you keep potato roll börek from unrolling?

Potato roll börek is less likely to unroll when the filling is cool, the rolls are snug, and the pastry edge is tucked underneath. Avoid overfilling, which can split the phyllo as the potato mixture heats and expands.

How do you make potato roll börek crispy?

Potato roll börek turns crisp when the phyllo layers are lightly brushed with oil or butter and baked until golden. Keep the potato filling relatively dry, and avoid covering the rolls straight from the oven, since trapped steam softens the pastry.

What can you add to the filling in potato roll börek?

Onion, parsley, black pepper, and chili flakes are common additions to potato roll börek filling. Cook or soften watery ingredients first, then cool the mixture before rolling; a wet filling can make the phyllo soggy and harder to seal.

What do you serve with potato roll börek?

Potato roll börek goes well with yogurt, ayran, or a crisp salad. In Turkey, it is also a familiar choice for breakfast or tea time, when it can be served warm alongside tea and other small dishes.

Can you freeze potato roll börek?

Yes, potato roll börek can be frozen either baked or unbaked. Cool baked rolls completely and pack them airtight; freeze unbaked rolls in a single layer before transferring them to a container, then bake them until hot and crisp.

How long does potato roll börek last in the fridge?

Potato roll börek keeps in the refrigerator for about 3–4 days in a covered container. Let it cool before storing, and reheat it in an oven to bring back some crispness; a microwave tends to soften the phyllo.

Where does potato roll börek come from?

Potato roll börek is a Turkish take on börek, the family of savory pastries made with thin sheets of dough. Its rolled shape and potato filling are familiar home-style variations, though ingredients and seasoning differ from kitchen to kitchen.

Can people with diabetes eat potato roll börek?

People with diabetes can include potato roll börek only in a portion that fits their individual meal plan, since both the pastry and potato filling can raise blood sugar. A clinician or dietitian can help account for personal medication and glucose targets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026