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Potato roll börek Calories

Potato roll börek is a traditional Turkish pastry made with phyllo dough and potato filling, baked until golden.

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Potato roll börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 54%

Protein

4.5g

· 9%

Fat

8.5g

· 37%

Fiber

2.2g

Potato roll börek Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Vitamin C

6mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Potato roll börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Potato roll börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato roll börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato roll börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato roll börek Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Air-fried French fries

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Potato roll börek — Frequently Asked Questions

How many calories are in potato roll börek?

Potato roll börek contains 210 calories per 100 g. Per 100 g, it also provides 28 g carbs, 8.5 g fat, and 4.5 g protein.

Is potato roll börek suitable for vegetarians, and does it contain allergens?

Potato roll börek is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.