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Potato puff pastry dumplings Calories
Potato-filled puff pastry dumplings, typically baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato puff pastry dumplings (45 g) has 140 calories. That works out to 312 calories per 100 g. It contains 13.4 g of carbs, 2.4 g of protein, 8.6 g of fat and 1 g of fiber. Its 8.1 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Potato puff pastry dumplings Nutrition Facts
Selected: 1 piece (medium) · 45 g
140
KCAL / 45G
Carbs
13.4g
· 5% DV
Protein
2.4g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Potato puff pastry dumplings nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato puff pastry dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 140 kcal |
| 1 piece (small) | 30 g | 94 kcal |
| 1 piece (large) | 65 g | 203 kcal |
| 2 piece (double) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 120 g | 374 kcal |
| 1 cup (diced) | 140 g | 437 kcal |
| 4 piece (triple) | 180 g | 562 kcal |
| 1 serving (large) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Potato puff pastry dumplings
What are potato puff pastry dumplings?
Potato puff pastry dumplings are small parcels of flaky pastry filled with seasoned potato and baked until golden. They are a convenient, crisp alternative to dumplings made with thin dough, and can be served as a snack or meal.
How do you make potato puff pastry dumplings?
Make potato puff pastry dumplings by filling pastry squares with seasoned mashed potato, folding them closed, and baking until puffed and golden. Seal the edges firmly and avoid overfilling so the parcels stay intact in the oven.
What goes in the filling for potato puff pastry dumplings?
The filling for potato puff pastry dumplings usually combines cooked, mashed potato with onion, salt, and pepper. Herbs or chilli can be added for extra flavor; keep the mixture fairly dry so it does not make the pastry soggy.
Are potato puff pastry dumplings baked or fried?
Potato puff pastry dumplings are typically baked, which lets the pastry layers rise and turn crisp. You can fry them, but the pastry already contains fat, so baking gives a lighter result without losing its flaky texture.
How do you stop potato puff pastry dumplings from opening?
Seal potato puff pastry dumplings by keeping the filling away from the edges and pressing the seams firmly together. A little water or beaten egg can help the edges stick; avoid wet filling and very soft, warm pastry.
What sauce goes with potato puff pastry dumplings?
Garlic yogurt is a popular accompaniment for potato puff pastry dumplings, and tomato or chilli butter sauce also works well. Add sauce just before serving, or serve it on the side, to keep the pastry crisp.
Can you make potato puff pastry dumplings ahead of time?
Yes, you can assemble potato puff pastry dumplings ahead and refrigerate them briefly before baking. For longer storage, freeze them in a single layer first, then transfer them to a sealed container and bake from frozen.
How do you store and reheat potato puff pastry dumplings?
Store leftover potato puff pastry dumplings in a covered container in the refrigerator and eat them within a few days. Reheat them in an oven or air fryer to restore crispness; a microwave tends to make the pastry soft.
Are potato puff pastry dumplings the same as Turkish manti?
No, potato puff pastry dumplings are not the same as traditional Turkish manti. They use ready-made layered pastry and a potato filling, then bake in the oven; traditional manti are small dough parcels commonly filled with meat and boiled.
What can you serve with potato puff pastry dumplings?
Serve potato puff pastry dumplings with garlic yogurt, a fresh salad, or a light tomato sauce. Since the pastry is rich and flaky, a tangy or fresh side balances the meal better than another heavy dish.
Potato puff pastry dumplings Vitamins & Minerals
Vitamins
Vitamin K
8.1µg · 7% DV
Vitamin E
0.72mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
4.05µg · 7% DV
Sodium
162mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
104mg · 3% DV
Potato puff pastry dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato puff pastry dumplings
To burn the 140 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato puff pastry dumplings?
Potato puff pastry dumplings are a Turkish-style home-baked pastry: flaky sheets of puff pastry enclose a soft potato filling, often seasoned with onion and pepper. They are a quicker, pastry-based take on mantı rather than the small boiled dumplings made with traditional dough.
The outside bakes crisp and layered while the filling stays tender. In Turkey, they may be served warm as a snack or simple meal, sometimes with yogurt; elsewhere, they also work well as a savoury pastry for lunch or a gathering. They are filling but derive much of their energy from the pastry, with 5.4 g of protein per 100 g. Pair them with a fresh salad or yogurt, or serve smaller pieces alongside other dishes.
How Nutritious Is Potato puff pastry dumplings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato puff pastry dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato puff pastry dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Potato puff pastry dumplings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato puff pastry dumplings Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.