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A thick, rustic stew fills a bowl with chunky pale-yellow potato pieces, bright green peas, and irregular browned meat pieces in a glossy reddish-brown broth.

Potato pea stew with meat Calories

Balanced combination of vegetables and meat, source of protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

92kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Potato pea stew with meat (220 g) has 202 calories. That works out to 92 calories per 100 g. It contains 23.8 g of carbs, 11.4 g of protein, 6.6 g of fat and 4.8 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Potato pea stew with meat Nutrition Facts

Selected: 1 serving (medium) · 220 g

202

KCAL / 220G

Carbs

23.8g

· 9% DV

Protein

11.4g

· 23% DV

Fat

6.6g

· 8% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 23% · Fat 29%

Potato pea stew with meat nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories202 kcal
Total fat6.6 g8%
Saturated fat2.2 g11%
Trans fat0.02 g
Sodium506 mg22%
Total carbohydrate23.8 g9%
Fiber4.8 g17%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potato pea stew with meat?

ServingAmountCalories
1 serving (medium)220 g202 kcal
100 g100 g92 kcal
1 serving (small)150 g138 kcal
1 bottle (small)150 g138 kcal
1 cup (medium)200 g184 kcal
1 bottle (medium)250 g230 kcal
1 serving (large)300 g276 kcal
1 cup (large)300 g276 kcal
1 bottle (large)400 g368 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Potato pea stew with meat

How do you make potato pea stew with meat?

Potato pea stew with meat is made by browning the meat with onion, then simmering it with potatoes, peas, tomato paste, and liquid. Cook the meat until tender before adding vegetables that soften quickly, so the potatoes keep their shape.

What cut of meat is best for potato pea stew with meat?

Beef chuck or another stewing cut works well in potato pea stew with meat because slow cooking makes it tender and flavorful. Lamb is also a good option; trim excess fat and give tougher cuts time to soften before adding the potatoes.

Can you make potato pea stew with meat in a slow cooker?

Yes, potato pea stew with meat can be made in a slow cooker. Add the browned meat and seasonings first, then include the potatoes; stir in frozen peas near the end so they do not become overly soft.

Why do the potatoes fall apart in potato pea stew with meat?

Potatoes usually fall apart in potato pea stew with meat because they are cut too small, stirred often, or cooked for too long. Choose waxy potatoes, cut them into large chunks, and simmer gently until just tender.

Can you use frozen peas in potato pea stew with meat?

Yes, frozen peas work well in potato pea stew with meat and usually do not need to be thawed first. Add them toward the end of cooking, since they soften faster than dried or freshly shelled peas.

How do you thicken potato pea stew with meat?

To thicken potato pea stew with meat, simmer it uncovered until some liquid evaporates. You can also mash a few cooked potato pieces into the broth; this thickens the stew without adding flour or changing its flavor much.

What should you serve with potato pea stew with meat?

Potato pea stew with meat pairs well with crusty bread, rice, or a simple green salad. Since the stew already contains potatoes, bread or rice is optional; a crisp salad adds contrast without making the meal feel too heavy.

How long does potato pea stew with meat last in the fridge?

Potato pea stew with meat keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it steaming hot throughout.

Can potato pea stew with meat be frozen?

Yes, potato pea stew with meat can be frozen in airtight, meal-sized containers. The potatoes may turn softer or grainier after thawing, so freeze the stew while fresh, thaw it in the refrigerator, and reheat gently.

Can you make potato pea stew with meat without tomato paste?

Yes, potato pea stew with meat can be made without tomato paste. The broth will taste less tangy and look paler; use onion, herbs, and a little paprika for depth, and add enough liquid to simmer the meat and vegetables.

Potato pea stew with meat Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin C

22mg · 24% DV

B6

0.29mg · 17% DV

Vitamin K

19.8µg · 17% DV

Minerals

Sodium

506mg · 22% DV

Copper

0.2mg · 22% DV

Potassium ⭐

704mg · 21% DV

Phosphorus

143mg · 20% DV

Potato pea stew with meat Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato pea stew with meat

To burn the 202 calories in 1 serving (medium) (220 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato pea stew with meat?

Potato pea stew with meat is a homestyle Turkish dish in which chunks of potato, green peas and meat simmer together, often in a broth flavoured with onion and tomato paste. The kind of meat and the amount of sauce vary from kitchen to kitchen, and cooks may use fresh or frozen peas.

The potatoes turn tender and absorb the savoury cooking liquid, while the peas add a little sweetness. In Turkey, it is commonly served as a main meal with rice or bread; elsewhere, it also works well as a one-pot dinner with a simple salad. It brings vegetables and meat together, with 5.2 g of protein per 100 g. For a lighter serving, use modest oil and add extra peas or other vegetables.

How Nutritious Is Potato pea stew with meat?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato pea stew with meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato pea stew with meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato pea stew with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato pea stew with meat Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.42g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Foods Similar to Potato pea stew with meat

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.