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Potato pea stew with meat Calories
Balanced combination of vegetables and meat, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Potato pea stew with meat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.8g
· 47%
Protein
5.2g
· 23%
Fat
3g
· 30%
Fiber
2.2g
Potato pea stew with meat Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
320mg · 9% DV
Potato pea stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato pea stew with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato pea stew with meat Contain Allergens?
No known major allergens
Which Diets Is Potato pea stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato pea stew with meat Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Potato pea stew with meat
Potato pea stew with meat — Frequently Asked Questions
How many calories are in potato pea stew with meat?
Potato pea stew with meat contains 92 calories per 100 g. It also provides 5.2 g of protein, 10.8 g of carbohydrates, and 3 g of fat per 100 g.
Is potato pea stew with meat suitable for a Mediterranean diet?
Yes, potato pea stew with meat is compatible with Mediterranean, omnivore, and flexitarian diets. Per 100 g, it provides 2.2 g of fiber and 5.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.