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Potato patila Calories
Potato-based, starchy, filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato patila (120 g) has 178 calories. That works out to 148 calories per 100 g. It contains 29.8 g of carbs, 3.7 g of protein, 5.5 g of fat and 3.2 g of fiber. Its 0.3 mg of B6 covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Potato patila Nutrition Facts
Selected: 1 piece (medium) · 120 g
178
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
3.7g
· 7% DV
Fat
5.5g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Potato patila nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato patila?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 178 kcal |
| ½ piece (half) | 60 g | 89 kcal |
| 1 piece (small) | 70 g | 104 kcal |
| 1 serving (mini) | 90 g | 133 kcal |
| 100 g | 100 g | 148 kcal |
| 1 serving (medium) | 150 g | 222 kcal |
| 1 cup (diced) | 160 g | 237 kcal |
| 1 piece (large) | 180 g | 266 kcal |
| 1 serving (large) | 240 g | 355 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Potato patila
What is Potato patila?
Potato patila is a regional stuffed flatbread made with dough wrapped around a seasoned potato filling and cooked on a hot surface. It is associated with home cooking in eastern Turkey, where patila recipes and names vary by locality.
Is Potato patila the same as gözleme?
No, Potato patila is not simply another name for gözleme. Both can contain potato, but patila is commonly shaped as a filled, sealed bread, while gözleme is usually made by folding a thin sheet of dough over its filling before cooking.
How do you make Potato patila at home?
To make Potato patila, prepare a soft dough, then fill portions with cooked, mashed potato seasoned with onion and spices. Seal each portion, flatten it gently, and cook it on a hot griddle or in a dry skillet, turning until browned on both sides.
Where does Potato patila come from?
Potato patila is associated with eastern Anatolian cooking, particularly the Bingöl area of Turkey. It is a home-style regional bread rather than a single standardized recipe, so both its filling and cooking method can differ from one family or neighboring area to another.
What goes inside Potato patila?
Potato patila is filled mainly with cooked potatoes, often mixed with onion, salt, and spices such as black pepper or red pepper. Some home cooks vary the seasoning, but a cooled, fairly dry filling is easiest to seal inside the dough.
Can you cook Potato patila on a griddle?
Yes, Potato patila is commonly cooked on a griddle or in a dry skillet. Use moderate heat and turn it as it browns so the dough cooks through and the potato filling warms without the outside scorching.
What should you serve with Potato patila?
Potato patila pairs well with yogurt, ayran, or tea. For a fuller meal, serve it with a fresh salad or soup; the potato filling makes the bread substantial, so rich side dishes are not essential.
Can you freeze Potato patila?
Yes, cooked Potato patila can be frozen once it has cooled completely. Freeze the pieces separately before packing them together to prevent sticking. Reheat them in a skillet or oven until hot throughout for a better texture than microwaving.
How do you stop Potato patila from splitting while it cooks?
To keep Potato patila from splitting, use a cool, dry filling and avoid overfilling the dough. Press the edges firmly together, then turn the patila gently during cooking; a wet filling or a thin spot in the dough can let steam escape.
How long do leftovers of Potato patila keep?
Leftover Potato patila keeps in the refrigerator for about three to four days when stored in a covered container. Reheat only the portion you plan to eat, using a skillet or oven to restore some crispness to the dough.
Potato patila Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
11.4mg · 13% DV
B3
1.92mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
492mg · 14% DV
Sodium
264mg · 11% DV
Phosphorus
70mg · 10% DV
Potato patila Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato patila
To burn the 178 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato patila?
Potato patila is a regional stuffed flatbread associated with home cooking in eastern Anatolia, Turkey. Thin dough is filled with potato, often seasoned and sometimes mixed with onion, then folded closed and cooked on a griddle or in a pan. Recipes vary from household to household.
The outside turns lightly browned while the potato centre stays soft, making it a filling, starchy bite. In its place of origin, it can be served warm for breakfast, alongside tea, or as a simple snack; elsewhere, it works well as a light meal with salad or yogurt. It provides 24.8 g of carbohydrates per 100 g. For a less oily result, cook it with a modest amount of fat and pair it with fresh greens.
How Nutritious Is Potato patila?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato patila Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato patila Contain Allergens?
No known major allergens
Which Diets Is Potato patila Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato patila Fat Profile
SATURATED
0.94g
MONOUNSATURATED
2.41g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.