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Potato patila Calories
Potato-based, starchy, filling
CALORIES
GI
POTASSIUM
FIBER
Potato patila Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
24.8g
· 65%
Protein
3.1g
· 8%
Fat
4.6g
· 27%
Fiber
2.7g
Potato patila Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
9.5mg · 11% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Potato patila Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato patila Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato patila Contain Allergens?
No known major allergens
Which Diets Is Potato patila Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato patila Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Potato patila
Potato patila — Frequently Asked Questions
How many calories are in potato patila?
Potato patila provides 148 calories per 100 g. It contains 3.1 g of protein, 24.8 g of carbohydrates, and 4.6 g of fat per 100 g.
Is potato patila suitable for a gluten-free diet?
Yes, potato patila is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.