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Potato pastry Calories
Soft pastry filled with potato
CALORIES
GI
POTASSIUM
FIBER
Potato pastry Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
36g
· 60%
Protein
5.2g
· 9%
Fat
8.5g
· 31%
Fiber
2.6g
Potato pastry Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Potato pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato pastry Contain Allergens?
Contains these allergens:
Which Diets Is Potato pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato pastry Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Potato pastry
Potato pastry — Frequently Asked Questions
How many calories are in potato pastry?
Potato pastry contains 240 calories per 100 g. Calories per serving depend on the weight of the portion eaten.
How much protein does potato pastry have?
Potato pastry provides 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is potato pastry high in carbohydrates?
Potato pastry contains 36 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
How much fat is in potato pastry?
There are 8.5 g of fat in 100 g of potato pastry. This fat content contributes to its total of 240 calories per 100 g.
Is potato pastry a good source of fiber?
Potato pastry contains 2.6 g of fiber per 100 g. People aiming to increase fiber intake may also consider their other food choices across the day.
What is the glycemic index of potato pastry?
Potato pastry has a glycemic index of 65. This may be relevant for people who track the glycemic impact of foods.
Can potato pastry fit into a diet?
Potato pastry has 240 calories and 36 g of carbohydrates per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate goals.
Is potato pastry vegetarian?
Yes, potato pastry is compatible with vegetarian, flexitarian, and omnivore eating patterns. It contains gluten, eggs, and dairy.
Does potato pastry contain gluten?
Yes, potato pastry contains gluten. It also contains eggs and dairy, so it is not suitable for people allergic to these ingredients.
Is potato pastry a processed food?
Yes, potato pastry is classified as a processed food. Per 100 g, it provides 240 calories, 5.2 g protein, 36 g carbohydrates, 8.5 g fat, and 2.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.